What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Toasted Seaweed Jfc International Inc. Toasted Seaweed Jfc International Inc.	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Toasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Immunity Juice Blend Of 2 F... Wm. Bolthouse Farms Inc. Immunity Juice Blend Of 2 From Concentrate Wm. Bolthouse Farms Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Immunity Juice Blend Of 2 From Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Folgers, Iced Cafe, Coffee ... The J.M. Smucker Company Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte Details Ingredients: 4 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Digestion Juice Blend Of 1 ... Wm. Bolthouse Farms Inc. Digestion Juice Blend Of 1 From Concentrate Wm. Bolthouse Farms Inc.	59.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Digestion Juice Blend Of 1 From Concentrate Details Ingredients: 5 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Fancy California Rip... Us Foods, Inc. Pitted Fancy California Ripe Medium Olives Us Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Fancy California Ripe Medium Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lavender Specialty Vinegar Whole Foods Market, Inc. Lavender Specialty Vinegar Whole Foods Market, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Lavender Specialty Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Clams Casa Imports Inc. Chopped Clams Casa Imports Inc.	60.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Clams Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Roja, Hot Glencourt Inc. Salsa Roja, Hot Glencourt Inc.	28.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Salsa Roja, Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Benissimo Naturals, Siciliano Munster Specialty Products Llc Benissimo Naturals, Siciliano Munster Specialty Products Llc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Benissimo Naturals, Siciliano Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Imperial Ripe Olives Sysco Corporation Imperial Ripe Olives Sysco Corporation	16.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Imperial Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Benissimo Naturals, Roasted... Munster Specialty Products Llc Benissimo Naturals, Roasted Garlic Munster Specialty Products Llc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Benissimo Naturals, Roasted Garlic Details Ingredients: 6 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Seasoned Calamata Conagra Brands, Inc. Jumbo Pitted Seasoned Calamata Conagra Brands, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jumbo Pitted Seasoned Calamata Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Concord Grape Flavored Diet... Welch Foods Inc Concord Grape Flavored Diet Fruit Juice Drink Welch Foods Inc	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Concord Grape Flavored Diet Fruit Juice Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Joseph's Fine Foods, Llc Garlic Stuffed Olives Joseph's Fine Foods, Llc	14.0g	1.0g	0.0g	1.3g	0.0g	0.0g	15
Full Name Garlic Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	House Blend Iced Coffee Con... Kraft Heinz Foods Company House Blend Iced Coffee Concentrate Drink Mix Kraft Heinz Foods Company	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name House Blend Iced Coffee Concentrate Drink Mix Details Ingredients: 9 Coffee Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	White Grape Skin Infused Water Mhw, Ltd. White Grape Skin Infused Water Mhw, Ltd.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name White Grape Skin Infused Water Details Ingredients: 6 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Raspberry Lemonade Green Fresh Florals + Plants Blue Raspberry Lemonade Green Fresh Florals + Plants	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Blue Raspberry Lemonade Details Ingredients: 5 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gumbo Mix Blend Mark Llc Gumbo Mix Blend Mark Llc	9.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Gumbo Mix Details Ingredients: 26 Other Soups Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fruit Punch Clean Whey Prot... Premier Nutrition Corporation Fruit Punch Clean Whey Protein Drink Premier Nutrition Corporation	500.0ml	2.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Fruit Punch Clean Whey Protein Drink Details Ingredients: 8 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ruby Red Grapefruit Reduced... Old Orchard Brands Llc. Ruby Red Grapefruit Reduced Sugar Juice Cocktail From Concentrate Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Ruby Red Grapefruit Reduced Sugar Juice Cocktail From Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods