What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Peeled & Deveined Tail On C... Gourmet Club Corporation Peeled & Deveined Tail On Cooked Shrimp Gourmet Club Corporation	113.0g	2.0g	0.0g	2.0g	0.0g	0.0g	130
Full Name Peeled & Deveined Tail On Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Cream Cheese Panache' International Garlic & Herbs Cream Cheese Panache' International	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Garlic & Herbs Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Maple Vanilla Monk Fruit Sw... Birch Benders, Inc. Maple Vanilla Monk Fruit Sweetened Pancake Syrup Birch Benders, Inc.	30.0ml	7.0g	6.0g	0.0g	0.0g	0.0g	15
Full Name Maple Vanilla Monk Fruit Sweetened Pancake Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Flavored Juice Beverage, Grape Good2 Grow, Inc. Flavored Juice Beverage, Grape Good2 Grow, Inc.	177.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Flavored Juice Beverage, Grape Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory Hot Chili Whole Cherry Peppers Jerusalem Falafil Factory	25.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Hot Chili Whole Cherry Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle & Roasted Tomato S... Associated Wholesale Grocers, Inc. Chipotle & Roasted Tomato Salsa, Medium Associated Wholesale Grocers, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle & Roasted Tomato Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Mixed Olive M... George Delallo Co., Inc. Mediterranean Mixed Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Mixed Olive Medley Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Strips Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Strips Details Ingredients: 6 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mocha Cold Brew Unsweetened... Kingston Marketing Co Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Kingston Marketing Co	325.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	7
Full Name Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Medium Salsa Mama Vida Foods Traditional Medium Salsa Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Medium Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With P... The Kroger Co. Queen Olives Stuffed With Pimiento The Kroger Co.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Stuffed With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined & Tail On ... Northern Fisheries, Ltd Peeled, Deveined & Tail On Raw Shrimp Northern Fisheries, Ltd	113.0g	1.0g	0.0g	1.2g	13.0g	0.0g	50
Full Name Peeled, Deveined & Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Three Pepper Hot Salsa Supervalu, Inc. Three Pepper Hot Salsa Supervalu, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Three Pepper Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Sauce The Kroger Co. Tamari Reduced Sodium Sauce The Kroger Co.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Reduced Sodium Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sweet & Nutty Cabot... Cellars At Jasper Hill, Llc Cheddar Sweet & Nutty Cabot Clothbound Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	120
Full Name Cheddar Sweet & Nutty Cabot Clothbound Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Cheddar & Meatless Ba... Galaxy Nutritional Foods, Inc. White Cheddar & Meatless Bacon Style Bar Galaxy Nutritional Foods, Inc.	21.0g	3.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name White Cheddar & Meatless Bacon Style Bar Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Plant Based Cheese Galaxy Nutritional Foods, Inc. Plant Based Cheese Galaxy Nutritional Foods, Inc.	5.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Plant Based Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fig Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo Fig Organic Balsamic Condiment Fratelli Mantova Fu Vincenzo	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Fig Organic Balsamic Condiment Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Pesto With Basil Fratelli Mantova Fu Vincenzo Organic Pesto With Basil Fratelli Mantova Fu Vincenzo	30.0g	1.0g	0.0g	14.0g	0.0g	0.0g	140
Full Name Organic Pesto With Basil Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cloves In Brine Milky Way Int'l Trading Corp Garlic Cloves In Brine Milky Way Int'l Trading Corp	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garlic Cloves In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods