What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Genuine Dill Farman's Genuine Dill Farman's	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Genuine Dill Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Chunk Th Kitchens, Lp Watermelon Chunk Th Kitchens, Lp	45.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Watermelon Chunk Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honeydew Chunk Th Kitchens, Lp Honeydew Chunk Th Kitchens, Lp	45.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Honeydew Chunk Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Perfect Prawns High Liner Foods (Usa) Incorporated Perfect Prawns High Liner Foods (Usa) Incorporated	110.0g	1.0g	0.0g	0.0g	15.0g	0.0g	80
Full Name Perfect Prawns Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Black Olives Mario Camacho Foods Llc Sliced Black Olives Mario Camacho Foods Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Reims Champagne Vinegar Life Is The Pits Reims Champagne Vinegar Life Is The Pits	15.0ml	0.1g	0.0g	0.0g	0.0g	0.0g	4
Full Name Reims Champagne Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Infused Large Ripe Olives Musco Olive Products, Inc. Taco Infused Large Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Taco Infused Large Ripe Olives Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Black Garlic Heat ... Milky Way Int'l Trading Corp Original Black Garlic Heat Aged Super Food Puree Milky Way Int'l Trading Corp	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Original Black Garlic Heat Aged Super Food Puree Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bomba Del Calabrese Hot Spread Conca D'oro Importers Inc. Bomba Del Calabrese Hot Spread Conca D'oro Importers Inc.	20.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Bomba Del Calabrese Hot Spread Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lean Green Machine Cold Bre... Tiesta Tea Lean Green Machine Cold Brew Green Tea Tiesta Tea	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Lean Green Machine Cold Brew Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mulling Spices Archer Farms Mulling Spices Archer Farms	4.0g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mulling Spices Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	French Vanilla Flavored Swe... Green Grass Foods, Inc French Vanilla Flavored Sweetened Almond + Coconut Creamer Green Grass Foods, Inc	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name French Vanilla Flavored Sweetened Almond + Coconut Creamer Details Ingredients: 13 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweetened Almond + Coconut ... Earth Mama Angel Baby Sweetened Almond + Coconut Creamer Earth Mama Angel Baby	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Sweetened Almond + Coconut Creamer Details Ingredients: 7 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Cream Whole Foods Market, Inc. Organic Heavy Cream Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Organic Heavy Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chosen Taste Olives Benei Darom Food Products Chosen Taste Olives Benei Darom Food Products	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chosen Taste Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With G... Safeway, Inc. Queen Olives Stuffed With Garlic, Garlic Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Stuffed With Garlic, Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Product, Original Luberski, Inc. Liquid Egg Product, Original Luberski, Inc.	56.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Liquid Egg Product, Original Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tricolor Tortilla Strips Sa... Publix Super Markets, Inc. Tricolor Tortilla Strips Salad Toppers Publix Super Markets, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tricolor Tortilla Strips Salad Toppers Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods