What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Unsweetened Premium Coffee ... Starbucks, Inc Unsweetened Premium Coffee Drink Starbucks, Inc	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Unsweetened Premium Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	Vegetarian Falafel Mix U.B.C. Distributors Vegetarian Falafel Mix U.B.C. Distributors	57.0g	5.4g	0.0g	0.0g	2.0g	0.0g	57
Full Name Vegetarian Falafel Mix Details Ingredients: 4 Vegetable And Lentil Mixes Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sweetened Almond + Coconut ... Earth Mama Angel Baby Sweetened Almond + Coconut Creamer Earth Mama Angel Baby	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Sweetened Almond + Coconut Creamer Details Ingredients: 7 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Cream Whole Foods Market, Inc. Organic Heavy Cream Whole Foods Market, Inc.	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name Organic Heavy Cream Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bomba Del Calabrese Hot Spread Conca D'oro Importers Inc. Bomba Del Calabrese Hot Spread Conca D'oro Importers Inc.	20.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Bomba Del Calabrese Hot Spread Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With G... Safeway, Inc. Queen Olives Stuffed With Garlic, Garlic Safeway, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives Stuffed With Garlic, Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Southern Style White Gravy Mix Old School Mill Southern Style White Gravy Mix Old School Mill	7.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Southern Style White Gravy Mix Details Ingredients: 3 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Almonds Granny's Antique Crafts Olives Stuffed With Almonds Granny's Antique Crafts	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Olives Stuffed With Almonds Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tricolor Tortilla Strips Sa... Publix Super Markets, Inc. Tricolor Tortilla Strips Salad Toppers Publix Super Markets, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tricolor Tortilla Strips Salad Toppers Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rod 'N Surf Rubs & Seasonings Vr Foods, Llc Rod 'N Surf Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Rod 'N Surf Rubs & Seasonings Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Yard Bird Rubs & Seasonings Vr Foods, Llc Yard Bird Rubs & Seasonings Vr Foods, Llc	4.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Yard Bird Rubs & Seasonings Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	Canary Seed Flour Fonderie Ouellet (1985) Inc. Canary Seed Flour Fonderie Ouellet (1985) Inc.	10.0g	5.7g	0.0g	0.4g	1.4g	0.0g	31
Full Name Canary Seed Flour Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Deli Style Garlic & Dill Pi... Winslow Games Deli Style Garlic & Dill Pickle Winslow Games	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Deli Style Garlic & Dill Pickle Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Pitted Green ... Bell Carter Foods, Llc Mediterranean Pitted Green And Kalamata Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Pitted Green And Kalamata Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Almonds, Beetroot & Cinnamo... Blu Element Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cin... Blu Element	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon Details Ingredients: 5 Tea Bags Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Style Thick & Chunk... Whole Foods Market, Inc. Cantina Style Thick & Chunky Salsa Whole Foods Market, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cantina Style Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Cantina Style ... Whole Foods Market, Inc. Fire Roasted Cantina Style Salsa Whole Foods Market, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Cantina Style Salsa Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted Salsa Roja, Mild Lantana Mild Roasted Salsa Roja, Mild Lantana	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted Salsa Roja, Mild Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Blue Ch... Granny's Antique Crafts Olives Stuffed With Blue Cheese Granny's Antique Crafts	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives Stuffed With Blue Cheese Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Thick & Chunky Cantina... Whole Foods Market, Inc. Mild Thick & Chunky Cantina Style Salsa Whole Foods Market, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Thick & Chunky Cantina Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods