What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Black + Unsweetened Flavore... Bay Area Products Black + Unsweetened Flavored Enhanced Cold Brew Coffee Bay Area Products	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black + Unsweetened Flavored Enhanced Cold Brew Coffee Details Ingredients: 5 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Coconut Milk Billy 55, Llc Organic Coconut Milk Billy 55, Llc	30.0ml	2.0g	0.0g	17.0g	0.0g	0.0g	165
Full Name Organic Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Energy Drink, Limeade Red Bull North America, Inc. Energy Drink, Limeade Red Bull North America, Inc.	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Energy Drink, Limeade Details Ingredients: 16 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Alfonso Olives American Roland Food Llc Pitted Alfonso Olives American Roland Food Llc	12.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Pitted Alfonso Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giardinera, Mild Louie's Seasoning Company Inc. Giardinera, Mild Louie's Seasoning Company Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Giardinera, Mild Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mt. Olive Jalapeno Slices, ... Mount Olive Pickle Company Inc. Mt. Olive Jalapeno Slices, 12 Fl Oz Mount Olive Pickle Company Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mt. Olive Jalapeno Slices, 12 Fl Oz Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sugarfree Energy Drink, Aca... Red Bull North America, Inc. Sugarfree Energy Drink, Acai Berry Red Bull North America, Inc.	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Sugarfree Energy Drink, Acai Berry Details Ingredients: 14 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kiwi Strawberry Sparkling G... Smart & Final Iris Corporation Kiwi Strawberry Sparkling Glacier Smart & Final Iris Corporation	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Kiwi Strawberry Sparkling Glacier Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Orange Mango Sparkling Glacier Smart & Final Iris Corporation Orange Mango Sparkling Glacier Smart & Final Iris Corporation	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Orange Mango Sparkling Glacier Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Blackberry Raspberry Sparkl... Smart & Final Iris Corporation Blackberry Raspberry Sparkling Glacier Smart & Final Iris Corporation	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Blackberry Raspberry Sparkling Glacier Details Ingredients: 15 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuna Flaked Light Tuna In W... Century Canning Corporation Tuna Flaked Light Tuna In Water Century Canning Corporation	85.0g	1.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Tuna Flaked Light Tuna In Water Details Ingredients: 3 Canned Tuna Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stone Ground Honey Dijon Mu... Publix Super Markets, Inc. Stone Ground Honey Dijon Mustard, Honey Publix Super Markets, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Honey Dijon Mustard, Honey Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Blood Orange Sp... Chicago Beverage Llc Unsweetened Blood Orange Spring Water Chicago Beverage Llc	375.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Unsweetened Blood Orange Spring Water Details Ingredients: 2 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Acai Blueberry Pomegranate ... Smooth Sounds, Inc. Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate... Smooth Sounds, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Acai Blueberry Pomegranate Flavored Sparkling Ice Water Beverage, Pomegranate Blue Acai Details Ingredients: 18 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Plant Based Chive & Onion N... Kraft Heinz Foods Company Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water Beverage, W... Smooth Sounds, Inc. Sparkling Water Beverage, Watermelon Smooth Sounds, Inc.	503.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sparkling Water Beverage, Watermelon Details Ingredients: 17 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Original Unsweetene... Pacific Foods Of Oregon, Inc. Organic Original Unsweetened Coconut Plant Based Beverage, Unsweetened Coconut Pacific Foods Of Oregon, Inc.	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	46
Full Name Organic Original Unsweetened Coconut Plant Based Beverage, Unsweetened Coconut Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Golden Sweet Vinegar, White... George Delallo Co., Inc. Golden Sweet Vinegar, White Grape George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Golden Sweet Vinegar, White Grape Details Ingredients: 2 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Calabrian Chili Peppers, Ho... George Delallo Co., Inc. Calabrian Chili Peppers, Hot & Spicy George Delallo Co., Inc.	20.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Calabrian Chili Peppers, Hot & Spicy Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dressing With Balsamic Vine... George Delallo Co., Inc. Dressing With Balsamic Vinegar, Raspberry George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Dressing With Balsamic Vinegar, Raspberry Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods