What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Restaurant Style Mild Salsa Hormel Foods Corporation Restaurant Style Mild Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Mild Salsa Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Elderberry Apple Cider Vine... Pepsico, Inc Elderberry Apple Cider Vinegar Tonic Pepsico, Inc	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Elderberry Apple Cider Vinegar Tonic Details Ingredients: 14 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Thick & Chunky Salsa Hormel Foods Corporation Hot Thick & Chunky Salsa Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hot Thick & Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Blue Agave Sweetener Health Garden Of Ny Inc Organic Blue Agave Sweetener Health Garden Of Ny Inc	4.0g	4.0g	0.0g	0.0g	0.0g	3.6g	16
Full Name Organic Blue Agave Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Cascone's Food Products Salsa, Mild Cascone's Food Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Old Fashioned Organic Sauer... Whole Foods Market, Inc. Old Fashioned Organic Sauerkraut Whole Foods Market, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Old Fashioned Organic Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Jalapeno Peppers Smart & Final Iris Corporation Whole Jalapeno Peppers Smart & Final Iris Corporation	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Liquid Aminos Organ... Live Food Products Inc. Coconut Liquid Aminos Organic Soy Free Seasoning Live Food Products Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Liquid Aminos Organic Soy Free Seasoning Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Cockta... Topco Associates, Inc. Diet Cranberry Juice Cocktail From Concentrate Topco Associates, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Sweet Cream With Sea Salt S... Heart Foods Llc Sweet Cream With Sea Salt Spreadable Creamed Butter Heart Foods Llc	15.0ml	3.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Sweet Cream With Sea Salt Spreadable Creamed Butter Details Ingredients: 7 Butter & Spread Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Vanilla Concentrate Cold Br... Lucky Jack, Llc Vanilla Concentrate Cold Brew Coffee Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Vanilla Concentrate Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic With Olive Oil Butter Wakefern Food Corporation Garlic With Olive Oil Butter Wakefern Food Corporation	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Garlic With Olive Oil Butter Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe & Pitted Olives Stater Bros. Markets Inc. Black Ripe & Pitted Olives Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Ripe & Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Turmeric Shots Infantbrace Llc Turmeric Shots Infantbrace Llc	354.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Turmeric Shots Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe & Pitted Medium Black ... Stater Bros. Markets Inc. Ripe & Pitted Medium Black Olives Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Ripe & Pitted Medium Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Truffle & Mushroom Sauce Thal Golden Spices Inc Black Truffle & Mushroom Sauce Thal Golden Spices Inc	28.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Black Truffle & Mushroom Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Pickled Beets Sweet Creek Foods Llc	35.0g	2.0g	1.0g	0.0g	0.0g	0.0g	7
Full Name Sweet Creek Foods, Organic Pickled Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe & Pitted Large O... Stater Bros. Markets Inc. Black Ripe & Pitted Large Olives Stater Bros. Markets Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Black Ripe & Pitted Large Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Classic Pico Renaissance Food Group, Llc Mild Classic Pico Renaissance Food Group, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Classic Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods