What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fried Red Onion Double Golden Fish Brand Fried Red Onion Double Golden Fish Brand	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Fried Red Onion Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Juice Drink From Concentrat... Gerald Stevens Inc. Juice Drink From Concentrate, Fruit Punch Gerald Stevens Inc.	237.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Juice Drink From Concentrate, Fruit Punch Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Candylicious Bubbles, Cherry Little Kids, Inc. Candylicious Bubbles, Cherry Little Kids, Inc.	20.0ml	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Candylicious Bubbles, Cherry Details Ingredients: 8 Candy Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mulling Spices Archer Farms Mulling Spices Archer Farms	4.0g	3.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mulling Spices Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Extra Virgin Olive Oil 50%+... Enterprise Trading Corp. Extra Virgin Olive Oil 50%+50% Canola Oil Enterprise Trading Corp.	14.0g	2.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Extra Virgin Olive Oil 50%+50% Canola Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Reduced Sugar Juice Cocktai... Old Orchard Brands Llc. Reduced Sugar Juice Cocktail Blend From Concentrate, Cranberry Old Orchard Brands Llc.	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Reduced Sugar Juice Cocktail Blend From Concentrate, Cranberry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sherry Vinegar Reserva Goya Foods, Inc. Sherry Vinegar Reserva Goya Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sherry Vinegar Reserva Details Ingredients: 3 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Chili Seasoning Mix Frontier Cooperative Herbs Spicy Chili Seasoning Mix Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Spicy Chili Seasoning Mix Details Ingredients: 12 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Two Snooty Chefs, Seattle G... Seattle Seasonings Two Snooty Chefs, Seattle Garlic Seasoning Seattle Seasonings	3.0g	1.0g	0.0g	0.0g	0.3g	0.0g	5
Full Name Two Snooty Chefs, Seattle Garlic Seasoning Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chili Base Southeastern Mills Inc. Premium Chili Base Southeastern Mills Inc.	9.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Premium Chili Base Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling Probiotic Drink Kevita, Inc. Sparkling Probiotic Drink Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Sparkling Probiotic Drink Details Ingredients: 13 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Organic Coconut Milk Harris Teeter Inc. Light Organic Coconut Milk Harris Teeter Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Seasoned Kalam... Delhaize America, Inc. Jumbo Pitted Seasoned Kalamata Olives Delhaize America, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jumbo Pitted Seasoned Kalamata Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Red Bell Peppers Safeway, Inc. Fire Roasted Red Bell Peppers Safeway, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Red Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Naturally Sweet Balsamic, C... Arb Medical, Llc Naturally Sweet Balsamic, Chocolate Arb Medical, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Naturally Sweet Balsamic, Chocolate Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Earthy Delights, Fine Gourm... Earthy Delights, Inc. Earthy Delights, Fine Gourmet Dried Woodear Mushrooms Earthy Delights, Inc.	4.0g	2.0g	0.2g	0.0g	0.0g	0.0g	15
Full Name Earthy Delights, Fine Gourmet Dried Woodear Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Health Premium Natura... Nunaturals, Inc. Sweet Health Premium Natural Sweetener Nunaturals, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	10
Full Name Sweet Health Premium Natural Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives Pvh Corp. Spanish Salad Olives Pvh Corp.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	12 Oz Can Diet Pink Grapefr... Polar Beverages 12 Oz Can Diet Pink Grapefruit Dry Polar Beverages	360.0ml	5.1g	0.0g	0.0g	0.0g	4.1g	22
Full Name 12 Oz Can Diet Pink Grapefruit Dry Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	De Nigris, White Wine Vineg... Acetificio Marcello Denigris De Nigris, White Wine Vinegar With Balsamic Vinegar Acetificio Marcello Denigris	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name De Nigris, White Wine Vinegar With Balsamic Vinegar Details Ingredients: 5 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods