What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Plain Cannonball Olives World Finer Foods, Inc. Plain Cannonball Olives World Finer Foods, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Plain Cannonball Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Stuffed W... World Finer Foods, Inc. Manzanilla Olives Stuffed With Almond World Finer Foods, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Manzanilla Olives Stuffed With Almond Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cactus Water + Lime From Or... True Nopal Ventures Llc Cactus Water + Lime From Organic Concentrate True Nopal Ventures Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Cactus Water + Lime From Organic Concentrate Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lean Green Machine Cold Bre... Tiesta Tea Lean Green Machine Cold Brew Green Tea Tiesta Tea	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Lean Green Machine Cold Brew Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Black Garlic Heat ... Milky Way Int'l Trading Corp Original Black Garlic Heat Aged Super Food Puree Milky Way Int'l Trading Corp	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Original Black Garlic Heat Aged Super Food Puree Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Delallo, Balsamic Vinegar George Delallo Co., Inc. Delallo, Balsamic Vinegar George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Delallo, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Hot Salsa Village Hot Sauce Co Extra Hot Salsa Village Hot Sauce Co	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Extra Hot Salsa Details Ingredients: 3 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Meta Moon Electrolyte Drink... Dlgllc Inc. Meta Moon Electrolyte Drink Mix Dlgllc Inc.	9.1g	6.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Meta Moon Electrolyte Drink Mix Details Ingredients: 16 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Pepper, Dairy Free Chee... Good Planet Foods Llc Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Good Planet Foods Llc	20.0g	4.0g	0.0g	4.0g	0.0g	0.0g	55
Full Name Hot Pepper, Dairy Free Cheese Slices, Hot Pepper Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Queen Olives With Gherkins Buen Campo Queen Olives With Gherkins Buen Campo	30.0g	2.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Queen Olives With Gherkins Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black California Ripe Slice... United Natural Foods, Inc. Black California Ripe Sliced Olives United Natural Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black California Ripe Sliced Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Black Cherry Diet... Wal Mart Stores, Inc. Cranberry Black Cherry Diet Juice Cocktail Wal Mart Stores, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Black Cherry Diet Juice Cocktail Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Blue Ch... Granny's Antique Crafts Olives Stuffed With Blue Cheese Granny's Antique Crafts	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives Stuffed With Blue Cheese Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Welch Foods Inc	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Details Ingredients: 14 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Seasoned Calamata Conagra Brands, Inc. Jumbo Pitted Seasoned Calamata Conagra Brands, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Jumbo Pitted Seasoned Calamata Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pacific Foods Organic Veget... Campbell Soup Company Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Campbell Soup Company	240.0ml	3.1g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton Details Ingredients: 11 Herbs/Spices/Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Superchile Hot Sauce G & M Farms Superchile Hot Sauce G & M Farms	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Superchile Hot Sauce Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing The Hopkins Inn Caesar Dressing The Hopkins Inn	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Caesar Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods