What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Peeled & Deveined, Tail Off... Gourmet Club Corporation Peeled & Deveined, Tail Off Cooked Broken Shrimp Gourmet Club Corporation	85.0g	1.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Peeled & Deveined, Tail Off Cooked Broken Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Jalapeno Stuffed Olives Price Chopper Supermarkets Green Jalapeno Stuffed Olives Price Chopper Supermarkets	20.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Green Jalapeno Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson Natural Goodness Lo... Campbell Soup Company Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Swanson Natural Goodness Lower Sodium Chicken Broth, 14.5 Oz Cans (4 Pack) Details Ingredients: 8 Prepared Soups Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dried Guajillo Chiles Western Mixers Produce And Nuts Inc. Dried Guajillo Chiles Western Mixers Produce And Nuts Inc.	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Dried Guajillo Chiles Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olive Mix Food Match, Inc. Pitted Olive Mix Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Pitted Olive Mix Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Ranchera Block M Press Medium Salsa Ranchera Block M Press	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Ranchera Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Ranchera Molca... Sea Kiss Enterprises Medium Salsa Ranchera Molcajete Style Salsa Sea Kiss Enterprises	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Ranchera Molcajete Style Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Rum Runner Rum Honey Ma... E.H. Gourmet Llc The Rum Runner Rum Honey Marinade E.H. Gourmet Llc	14.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Rum Runner Rum Honey Marinade Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Olives Joseph's Fine Foods, Llc Jalapeno Stuffed Olives Joseph's Fine Foods, Llc	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Jalapeno Stuffed Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beauty Fruit Punch Superfoo... Sunwink Corp. Beauty Fruit Punch Superfood Powder Mix Sunwink Corp.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beauty Fruit Punch Superfood Powder Mix Details Ingredients: 5 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Hatch Chili Salsa Fresh Pak Inc. Medium Hatch Chili Salsa Fresh Pak Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Hatch Chili Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing The Hopkins Inn Caesar Dressing The Hopkins Inn	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Caesar Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Regina, Balsamic Vinegar Kraft Heinz Foods Company Regina, Balsamic Vinegar Kraft Heinz Foods Company	15.0ml	3.5g	0.0g	0.0g	0.0g	3.0g	20
Full Name Regina, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Sweet Onion Basil D... Zukay Live Foods Organic Sweet Onion Basil Dressing, Smoky, Savory & Subtle Zukay Live Foods	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Sweet Onion Basil Dressing, Smoky, Savory & Subtle Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Restaurant Style Salsa,... Dancing Peppers, Llc Hot Restaurant Style Salsa, Chipotle Habanero Dancing Peppers, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Restaurant Style Salsa, Chipotle Habanero Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Spinach Dip, Spinach Whole Foods Market, Inc. Organic Spinach Dip, Spinach Whole Foods Market, Inc.	31.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Organic Spinach Dip, Spinach Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Regina, Red Cooking Wine Kraft Heinz Foods Company Regina, Red Cooking Wine Kraft Heinz Foods Company	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Regina, Red Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vanilla Latte The J.M. Smucker Company Vanilla Latte The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Vanilla Latte Details Ingredients: 5 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Lightly Seasoned Mahi Mahi ... Wegmans Food Markets, Inc. Lightly Seasoned Mahi Mahi Burgers Wegmans Food Markets, Inc.	91.0g	2.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Lightly Seasoned Mahi Mahi Burgers Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Craft Giardiniera E. Formella & Sons, Inc. Mild Craft Giardiniera E. Formella & Sons, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Mild Craft Giardiniera Details Ingredients: 22 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods