What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Salsa, Mild Italian Rose Company Fresh Salsa, Mild Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tomato Ketchup Kraft Heinz Foods Company Tomato Ketchup Kraft Heinz Foods Company	16.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tomato Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Lecithin Pure Powder Now Health Group Inc. Sunflower Lecithin Pure Powder Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	80
Full Name Sunflower Lecithin Pure Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Psyllium Husks Solubl... Now Health Group Inc. Whole Psyllium Husks Soluble Fiber Now Health Group Inc.	10.0g	8.0g	7.0g	0.0g	0.0g	0.0g	35
Full Name Whole Psyllium Husks Soluble Fiber Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lecithin Granules Now Health Group Inc. Lecithin Granules Now Health Group Inc.	10.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Lecithin Granules Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sunflower Liquid Lecithin P... Now Health Group Inc. Sunflower Liquid Lecithin Phospholipids Powder Now Health Group Inc.	15.0ml	1.0g	0.0g	10.0g	0.0g	0.0g	120
Full Name Sunflower Liquid Lecithin Phospholipids Powder Details Ingredients: 1 Vitamins Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coffee On Tap Cold & Crafte... Pepsi Cola North America Inc. Coffee On Tap Cold & Crafted Unsweetened Black Premium Coffee Drink Pepsi Cola North America Inc.	380.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Coffee On Tap Cold & Crafted Unsweetened Black Premium Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Cider Blend Mulling... B&G Foods North America, Inc. Classic Cider Blend Mulling Spice Kit B&G Foods North America, Inc.	5.0g	4.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Classic Cider Blend Mulling Spice Kit Details Ingredients: 6 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Pico De Gallo Salsa Page's Produce Company Mild Pico De Gallo Salsa Page's Produce Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mexican Style Salsa, Medium... Simply Fresh, Llc Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Simply Fresh, Llc	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Details Ingredients: 24 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Argentine Red Wild Caught F... Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On... Maritime Trading Company	112.0g	3.0g	0.0g	0.0g	22.0g	0.0g	100
Full Name Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Truffle Infused Honey Winston Products, Llc Truffle Infused Honey Winston Products, Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	5
Full Name Truffle Infused Honey Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Blackberry Juice ... Ocean Spray Cranberries, Inc. Diet Cran Blackberry Juice Drink, Cranberry Blackberry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Blackberry Juice Drink, Cranberry Blackberry Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Mango Juice Drink... Ocean Spray Cranberries, Inc. Diet Cran Mango Juice Drink, Cranberry; Mango Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Mango Juice Drink, Cranberry; Mango Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Hot Jalapeo Peppers B&G Foods, Inc. Sliced Hot Jalapeo Peppers B&G Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sliced Hot Jalapeo Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Hot Cherry Peppers B&G Sliced Hot Cherry Peppers B&G	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sliced Hot Cherry Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sandwich Toppers Hot Choppe... B&G Foods, Inc. Sandwich Toppers Hot Chopped Peppers B&G Foods, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sandwich Toppers Hot Chopped Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tamarind Concentrate V Patel & Sons Inc Tamarind Concentrate V Patel & Sons Inc	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tamarind Concentrate Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tart Cherry Tonic Daily Kneads Bread Llc Tart Cherry Tonic Daily Kneads Bread Llc	30.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tart Cherry Tonic Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Queen Olives Target Stores Garlic Stuffed Queen Olives Target Stores	20.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Garlic Stuffed Queen Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods