What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Vanilla Bean Sparkling Prob... N & B, Llc Vanilla Bean Sparkling Probiotic Coconut Water N & B, Llc	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Vanilla Bean Sparkling Probiotic Coconut Water Details Ingredients: 4 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Classic Pico Renaissance Food Group, Llc Mild Classic Pico Renaissance Food Group, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Classic Pico Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Handcrafted Lite Strawberry... American Beverage Marketers Handcrafted Lite Strawberry Daiquiri & Margarita Cocktail Mixer, Strawberry American Beverage Marketers	120.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Handcrafted Lite Strawberry Daiquiri & Margarita Cocktail Mixer, Strawberry Details Ingredients: 10 Alcohol Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Vanilla Concentrate Cold Br... Lucky Jack, Llc Vanilla Concentrate Cold Brew Coffee Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Vanilla Concentrate Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Liquid Aminos Organ... Live Food Products Inc. Coconut Liquid Aminos Organic Soy Free Seasoning Live Food Products Inc.	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Coconut Liquid Aminos Organic Soy Free Seasoning Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Low Fat Broth Safeway, Inc. Chicken Low Fat Broth Safeway, Inc.	411.0g	1.0g	0.0g	0.0g	2.0g	0.0g	8
Full Name Chicken Low Fat Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bellino Balsamic Vinegar Of... Alanric Food Distributors, Inc. Bellino Balsamic Vinegar Of Modena, 8.5 Fl Oz Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Bellino Balsamic Vinegar Of Modena, 8.5 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Balsamic Vinegar Of... Alanric Food Distributors, Inc. Organic Balsamic Vinegar Of Modena Alanric Food Distributors, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Balsamic Vinegar Of Modena Details Ingredients: 2 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Diced Cherry Pepper Hoa... Alanric Food Distributors, Inc. Hot Diced Cherry Pepper Hoagie Spread Alanric Food Distributors, Inc.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Diced Cherry Pepper Hoagie Spread Details Ingredients: 7 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Delallo Balsamic Vinegar Of... George Delallo Co., Inc. Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz George Delallo Co., Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Delallo Balsamic Vinegar Of Modena, 8.5 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Ol... Spartan Pimiento Stuffed Spanish Olives Spartan	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pimiento Stuffed Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Casera Herdez S.A. Hot Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Casera Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Verde Herdez S.A. Mild Salsa Verde Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Tea Cathay Green Tea Cathay	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Green Tea Details Ingredients: 2 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Casera Herdez S.A. Mild Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Casera Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Casera Herdez S.A. Medium Salsa Casera Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Casera Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Chiles Western Family Foods, Inc. Whole Chiles Western Family Foods, Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Kraft Heinz Foods Company Salsa, Mild Kraft Heinz Foods Company	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	David's, Spicy Rub Loparex Llc David's, Spicy Rub Loparex Llc	2.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name David's, Spicy Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc. Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kicked Up Horseradish Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods