What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Salsa, Medium Giant Eagle, Inc. Organic Salsa, Medium Giant Eagle, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Olive Oil Oil Cured Olives Bella Foods Olive Oil Oil Cured Olives Bella Foods	15.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Olive Oil Oil Cured Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicago Style Mild Giardiniera Aldi Inc. Chicago Style Mild Giardiniera Aldi Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chicago Style Mild Giardiniera Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Octopus In Sunflower Oil Kawasho Foods Usa Inc. Octopus In Sunflower Oil Kawasho Foods Usa Inc.	53.0g	2.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Octopus In Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Powder Regal Health Food International, Inc. Spirulina Powder Regal Health Food International, Inc.	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Spirulina Powder Details Ingredients: 3 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Mini Sweet Peppers The Mancini Packing Company Roasted Mini Sweet Peppers The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Mini Sweet Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hemp Oil Whole Food Dietar... The Harrell Sisters Hemp Oil Whole Food Dietary Supplement The Harrell Sisters	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	121
Full Name Hemp Oil Whole Food Dietary Supplement Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives,... Food Match, Inc. Blue Cheese Stuffed Olives, Tangy & Creamy Food Match, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Blue Cheese Stuffed Olives, Tangy & Creamy Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diced Mild Green Chilies Spartan Diced Mild Green Chilies Spartan	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Mild Green Chilies Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Heavy Whipping Cream Lucerne Heavy Whipping Cream Lucerne	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Heavy Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Momolab, Llc Tamari Momolab, Llc	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce Bi Lo Inc. Less Sodium Soy Sauce Bi Lo Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Hot Pepper In Brine The Peru Chef Yellow Hot Pepper In Brine The Peru Chef	30.0g	3.0g	0.8g	0.0g	0.0g	0.0g	12
Full Name Yellow Hot Pepper In Brine Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Seasoning, Mediterr... Allegro Coffee Company Organic Seasoning, Mediterranean Allegro Coffee Company	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Seasoning, Mediterranean Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Cranberry Juice Drink,... Ocean Spray Cranberries, Inc. Diet Cranberry Juice Drink, Cranberry Ocean Spray Cranberries, Inc.	295.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Diet Cranberry Juice Drink, Cranberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Ruby Red Grapefruit Ju... Ocean Spray Cranberries, Inc. Diet Ruby Red Grapefruit Juice Drink, Grapefruit Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Ruby Red Grapefruit Juice Drink, Grapefruit Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Apple Juice Drink... Ocean Spray Cranberries, Inc. Diet Cran Apple Juice Drink, Cranberry; Apple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Apple Juice Drink, Cranberry; Apple Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cran Pineapple Juice Drin... Ocean Spray Cranberries, Inc. Cran Pineapple Juice Drink, Cranberry; Pineapple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cran Pineapple Juice Drink, Cranberry; Pineapple Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry With Lime Ju... Ocean Spray Cranberries, Inc. Diet Cranberry With Lime Juice Drink, Cranberry; Lime Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry With Lime Juice Drink, Cranberry; Lime Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Cherry Juice Drin... Ocean Spray Cranberries, Inc. Diet Cran Cherry Juice Drink, Cranberry Cherry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Cherry Juice Drink, Cranberry Cherry Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods