What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Diet Nectar, Tamarind Goya Foods, Inc. Diet Nectar, Tamarind Goya Foods, Inc.	284.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Diet Nectar, Tamarind Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 5	Sun Dried Yellow Hot Pepper... Goya Foods, Inc. Sun Dried Yellow Hot Pepper Paste Goya Foods, Inc.	20.0g	3.0g	0.5g	0.0g	0.0g	0.0g	12
Full Name Sun Dried Yellow Hot Pepper Paste Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Antioxidant Infused Tenness... Bai Brands Llc Antioxidant Infused Tennessee Braspberry Supertea, Tennessee Braspberry Bai Brands Llc	237.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infused Tennessee Braspberry Supertea, Tennessee Braspberry Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Coffee On Tap Cold & Crafte... Pepsi Cola North America Inc. Coffee On Tap Cold & Crafted Unsweetened Black Premium Coffee Drink Pepsi Cola North America Inc.	380.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Coffee On Tap Cold & Crafted Unsweetened Black Premium Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Americano Sandwich Slices La Hispamex Food Products, Inc Americano Sandwich Slices La Hispamex Food Products, Inc	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Americano Sandwich Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Cider Blend Mulling... B&G Foods North America, Inc. Classic Cider Blend Mulling Spice Kit B&G Foods North America, Inc.	5.0g	4.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Classic Cider Blend Mulling Spice Kit Details Ingredients: 6 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fermented Sauerkraut Minnesota Milk Company Fermented Sauerkraut Minnesota Milk Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Fermented Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut, Unsweetened Glencourt Inc. Organic Coconut, Unsweetened Glencourt Inc.	240.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	46
Full Name Organic Coconut, Unsweetened Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Sparkling Aloe Flavo... Raley's Ginger Sparkling Aloe Flavored Beverage Raley's	250.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Sparkling Aloe Flavored Beverage Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell Off, Tail On Cooked S... Safeway, Inc. Shell Off, Tail On Cooked Small Shrimp Safeway, Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Shell Off, Tail On Cooked Small Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clearly Kombucha, Probiotic... Clearly Kombucha Llc Clearly Kombucha, Probiotic Elixir, Raspberry Lemonade, Raspberry Lemonade Clearly Kombucha Llc	207.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Clearly Kombucha, Probiotic Elixir, Raspberry Lemonade, Raspberry Lemonade Details Ingredients: 6 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dip L.Y.C. Products Dip L.Y.C. Products	31.0g	2.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Dip Details Ingredients: 26 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shrimp Soup Base Youki Shrimp Soup Base Youki	5.0g	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Shrimp Soup Base Details Ingredients: 5 Other Soups Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Toasted Garlic Olive Oil Olivier Olive Oil Products Inc. Toasted Garlic Olive Oil Olivier Olive Oil Products Inc.	14.0g	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Toasted Garlic Olive Oil Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Tortilla Strips Tops Markets, Llc Original Tortilla Strips Tops Markets, Llc	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Original Tortilla Strips Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Coffee, Mocha Coc... Wandering Bear, Inc. Cold Brew Coffee, Mocha Coconut Milk Wandering Bear, Inc.	325.0ml	2.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Cold Brew Coffee, Mocha Coconut Milk Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Family Recipe Seafood Marinade Tulape International Corp. Family Recipe Seafood Marinade Tulape International Corp.	28.0g	2.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Family Recipe Seafood Marinade Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Green Chili Pickle In Oil Deep Foods Inc. Green Chili Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Green Chili Pickle In Oil Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Kerda Pickle In Oil Deep Foods Inc. Berry Kerda Pickle In Oil Deep Foods Inc.	20.0g	4.0g	0.0g	2.5g	0.0g	0.0g	40
Full Name Berry Kerda Pickle In Oil Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Diced Green Ch... Goya Foods, Inc. Fire Roasted Diced Green Chiles Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods