What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Toasted Almond Grapeseed Oil Cuisine Perel Corp. Toasted Almond Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Toasted Almond Grapeseed Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ahold, Nature's Promise, Or... Ahold Usa, Inc. Ahold, Nature's Promise, Organic Balsamic Vinegar Ahold Usa, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ahold, Nature's Promise, Organic Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Hibiscus Kombucha Clearly Kombucha Llc Strawberry Hibiscus Kombucha Clearly Kombucha Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Strawberry Hibiscus Kombucha Details Ingredients: 4 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Ginger Kombucha Clearly Kombucha Llc Raspberry Ginger Kombucha Clearly Kombucha Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Raspberry Ginger Kombucha Details Ingredients: 3 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Apple Cider Vinegar... Kevita, Inc. Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	24
Full Name Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Details Ingredients: 15 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Chili Seasoning Mix Frontier Cooperative Herbs Spicy Chili Seasoning Mix Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Spicy Chili Seasoning Mix Details Ingredients: 12 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Herb Brine Kit Fire & Flavor Grilling Co. Herb Brine Kit Fire & Flavor Grilling Co.	113.0g	2.0g	0.0g	0.0g	0.0g	1.0g	130
Full Name Herb Brine Kit Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chili Base Southeastern Mills Inc. Premium Chili Base Southeastern Mills Inc.	9.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Premium Chili Base Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Terra Creta, Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Details Ingredients: 12 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Hot Peppers Galil Importing Corporation Pickled Hot Peppers Galil Importing Corporation	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Pickled Hot Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Red Bell Peppers Safeway, Inc. Fire Roasted Red Bell Peppers Safeway, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Red Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pineapple Orange, Fuji Appl... Excel Trade Llc Pineapple Orange, Fuji Apple, Blueberry Lemon, Pomegranate Blueberry Assorted... Excel Trade Llc	6.0g	6.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Pineapple Orange, Fuji Apple, Blueberry Lemon, Pomegranate Blueberry Assorted Organic Fiber Lollipops, Assorted Details Ingredients: 16 Candy Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Raley's Lite Coconut Milk Raley's	60.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Lite Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red & Green Fresh Frozen Pe... Defense Commissary Agency Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Defense Commissary Agency	84.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic With Apple Cider Vinegar, Cinnamon, Cinnamon Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic With Apple Cider Vinegar, Cinnamon, Cinnamon Details Ingredients: 10 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cento, Balsamic Vinegar Alanric Food Distributors, Inc. Cento, Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Cento, Balsamic Vinegar Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Schnuck Markets, Inc. Lite Coconut Milk Schnuck Markets, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Whole Foo... Nubeleaf, Inc. Organic Chlorella Whole Food Powder Nubeleaf, Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Organic Chlorella Whole Food Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olivitaly, Sunflower Oil & ... Adidas Ag Olivitaly, Sunflower Oil & Extra Virgin Olive Oil Adidas Ag	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Olivitaly, Sunflower Oil & Extra Virgin Olive Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods