What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Clover Honey Sticks Universal Tea Company Inc Original Clover Honey Sticks Universal Tea Company Inc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Original Clover Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Jumbo Whole... Bell Carter Foods, Llc California Ripe Jumbo Whole Olives With Pits Bell Carter Foods, Llc	12.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name California Ripe Jumbo Whole Olives With Pits Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Recipe Chili Greek... Skyline Chili Inc. Original Recipe Chili Greek Vinaigrette Skyline Chili Inc.	32.0ml	1.0g	0.0g	23.0g	0.0g	0.0g	210
Full Name Original Recipe Chili Greek Vinaigrette Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives With Mediterr... Raley's Pitted Olives With Mediterranean Herbs Raley's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Olives With Mediterranean Herbs Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Spiced Blend Raley's Mediterranean Spiced Blend Raley's	28.0g	1.0g	0.0g	3.0g	0.0g	0.0g	35
Full Name Mediterranean Spiced Blend Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Spiced Blend Olives... Raley's Italian Spiced Blend Olives With Peppers & Herbs Raley's	28.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Spiced Blend Olives With Peppers & Herbs Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Olives Raley's Greek Kalamata Olives Raley's	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Greek Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	California Honey White Bals... Curation Foods, Inc. California Honey White Balsamic Vinegar, Honey White Curation Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name California Honey White Balsamic Vinegar, Honey White Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling, Raspberry Lime All Market Inc. Sparkling, Raspberry Lime All Market Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Sparkling, Raspberry Lime Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Vanilla Latte The J.M. Smucker Company Vanilla Latte The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Vanilla Latte Details Ingredients: 5 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Xtra Hot Habanero Salsa Watterson Foods, Inc. Xtra Hot Habanero Salsa Watterson Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Xtra Hot Habanero Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail Off ... Nash Finch Company Peeled & Deveined Tail Off Raw Shrimp Nash Finch Company	113.0g	3.0g	0.0g	0.0g	13.0g	0.0g	50
Full Name Peeled & Deveined Tail Off Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Roux Seasoned Gumbo Mix Kary's Roux Company Roux Seasoned Gumbo Mix Kary's Roux Company	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Roux Seasoned Gumbo Mix Details Ingredients: 19 Other Soups Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chipotle Salsa Watterson Foods, Inc. Medium Chipotle Salsa Watterson Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chipotle Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Gourmet Barbecue Paste Mansmith Enterprises, Inc. Gourmet Barbecue Paste Mansmith Enterprises, Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gourmet Barbecue Paste Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Gourmet Mixer, Bold And Ref... American Beverage Marketers Gourmet Mixer, Bold And Refreshingly Spicy American Beverage Marketers	60.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Gourmet Mixer, Bold And Refreshingly Spicy Details Ingredients: 21 Alcohol Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fermented Apple Cider Vineg... Andante Foods Fermented Apple Cider Vinegar Superdrink, Apple Andante Foods	171.0g	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Fermented Apple Cider Vinegar Superdrink, Apple Details Ingredients: 7 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods