What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, White Grape, White Grape Details Ingredients: 11 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pitted Halves Olives Wakefern Food Corporation Kalamata Pitted Halves Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Kalamata Pitted Halves Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Too Good Gourmet, Sun Dried... Too Good Gourmet, Inc. Too Good Gourmet, Sun Dried Tomato Dip Mix Too Good Gourmet, Inc.	1.8g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Too Good Gourmet, Sun Dried Tomato Dip Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Polly O Mozzarella Part Skim Cheese Polly O	28.0g	1.0g	0.0g	5.0g	0.0g	0.0g	70
Full Name Mozzarella Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ripe Olives Bell's Chopped Ripe Olives Bell's	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Chopped Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Muenster Pre Sliced Cheese ... Supervalu, Inc. Muenster Pre Sliced Cheese Slices Supervalu, Inc.	28.0g	1.0g	0.0g	5.1g	7.0g	0.0g	100
Full Name Muenster Pre Sliced Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vinegar Brine, Pepperoncini Amerifoods Trading Company Vinegar Brine, Pepperoncini Amerifoods Trading Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Vinegar Brine, Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Goddess Dressing & Ma... Primal Nutrition Green Goddess Dressing & Marinade Primal Nutrition	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	120
Full Name Green Goddess Dressing & Marinade Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined, Tail Off... Gourmet Club Corporation Peeled & Deveined, Tail Off Cooked Broken Shrimp Gourmet Club Corporation	85.0g	1.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Peeled & Deveined, Tail Off Cooked Broken Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Paste Aqualink Nevada, Llc Red Pepper Paste Aqualink Nevada, Llc	20.0g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Red Pepper Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Welch Foods Inc	503.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple Details Ingredients: 10 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chilis Smart & Final Iris Corporation Whole Green Chilis Smart & Final Iris Corporation	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Whole Green Chilis Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Dandelion Turmeric Organic ... Teeccino, Inc. Dandelion Turmeric Organic Roasted Herbal Tea Bags Teeccino, Inc.	240.0g	2.0g	1.0g	0.0g	0.0g	0.0g	12
Full Name Dandelion Turmeric Organic Roasted Herbal Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Lime Salsa Stonewall Kitchen Ltd. Mango Lime Salsa Stonewall Kitchen Ltd.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Mango Lime Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Trader Jose's, Salsa Autentica Rutland News Co., Inc. Trader Jose's, Salsa Autentica Rutland News Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Trader Jose's, Salsa Autentica Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mini Rice Cakes Topco Associates, Inc. Mini Rice Cakes Topco Associates, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mini Rice Cakes Details Ingredients: 4 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Welch's, Essence, Sparkling... Welch Foods Inc Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Welch Foods Inc	503.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple Details Ingredients: 14 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Concord Grape & Hibiscus Or... Live Food Products Inc. Concord Grape & Hibiscus Organic Apple Cider Vinegar Refreshers Live Food Products Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Concord Grape & Hibiscus Organic Apple Cider Vinegar Refreshers Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Welch's, Essence, Water Bev... Welch Foods Inc Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Welch Foods Inc	503.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Welch's, Essence, Water Beverage, Sparkling Grape, Sparkling Grape Details Ingredients: 12 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Barcelona Mediterranean Sty... Finesse Records Barcelona Mediterranean Style Vinaigrette Finesse Records	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Barcelona Mediterranean Style Vinaigrette Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods