What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Diced Mild Green Chilies Spartan Diced Mild Green Chilies Spartan	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Mild Green Chilies Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pace Dips Peach Mango Jalapeno Campbell Soup Company Pace Dips Peach Mango Jalapeno Campbell Soup Company	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Pace Dips Peach Mango Jalapeno Details Ingredients: 16 Sauces/Spreads/Dips/Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Zur Thomas Brothers Ham Company Zur Thomas Brothers Ham Company	40.0g	5.0g	0.2g	0.0g	0.0g	0.0g	20
Full Name Zur Details Ingredients: 2 Gravy Mix Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Heavy Whipping Cream Lucerne Heavy Whipping Cream Lucerne	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Heavy Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jamaican Jerk Sauce Wegmans Food Markets, Inc. Jamaican Jerk Sauce Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jamaican Jerk Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Chili Seasoning Mix Frontier Cooperative Herbs Spicy Chili Seasoning Mix Frontier Cooperative Herbs	4.5g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Spicy Chili Seasoning Mix Details Ingredients: 12 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Concord Grape Flavored Diet... Welch Foods Inc Concord Grape Flavored Diet Fruit Juice Drink Welch Foods Inc	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Concord Grape Flavored Diet Fruit Juice Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Chili Base Southeastern Mills Inc. Premium Chili Base Southeastern Mills Inc.	9.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Premium Chili Base Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chosen Taste Olives Benei Darom Food Products Chosen Taste Olives Benei Darom Food Products	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chosen Taste Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Beef Broth The Kroger Co. Beef Broth The Kroger Co.	396.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Beef Broth Details Ingredients: 9 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Artichoke Spread United Natural Foods, Inc. Artichoke Spread United Natural Foods, Inc.	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Artichoke Spread Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Red Bell Peppers Safeway, Inc. Fire Roasted Red Bell Peppers Safeway, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Red Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pieces Olives Save Mart Supermarkets Inc. Kalamata Pieces Olives Save Mart Supermarkets Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Kalamata Pieces Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Authentic German Sauerkraut Rich Hengstenberg Authentic German Sauerkraut Rich Hengstenberg	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Authentic German Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Media Crema Table Cream Nestle Usa Inc. Media Crema Table Cream Nestle Usa Inc.	15.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Media Crema Table Cream Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Product, Original Luberski, Inc. Liquid Egg Product, Original Luberski, Inc.	56.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Liquid Egg Product, Original Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pickled Diced Jalapenos Pep... Conservas La Costena S.A. Pickled Diced Jalapenos Peppers Conservas La Costena S.A.	34.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pickled Diced Jalapenos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Hot Pepper In Brine The Peru Chef Yellow Hot Pepper In Brine The Peru Chef	30.0g	3.0g	0.8g	0.0g	0.0g	0.0g	12
Full Name Yellow Hot Pepper In Brine Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods