What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pineapple Basil Mini Pops, ... Mompops Pineapple Basil Mini Pops, Pineapple; Basil Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops, Pineapple; Basil Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Gigante George Delallo Co., Inc. Pitted Olives Gigante George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Olives Gigante Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Apple Cider Vinegar... Kevita, Inc. Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	3.0g	24
Full Name Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Details Ingredients: 15 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Alma's Balsamic Vinegar Of ... Bud Nosen Models, Inc. Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz Bud Nosen Models, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	On The Go Powder For Digest... Hotontime, Llc. On The Go Powder For Digestive Health Prebiotic Fiber Supplement Hotontime, Llc.	2.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name On The Go Powder For Digestive Health Prebiotic Fiber Supplement Details Ingredients: 1 Alcohol Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Lime Organic Detox ... So Good Brand, Inc. Coconut Lime Organic Detox Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Coconut Lime Organic Detox Cold Pressed Probiotic Juice Shot Details Ingredients: 7 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc Terra Creta, Balsamic Vinegar Fisher Sigerson Morrison, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Terra Creta, Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Olive Tapenade George Delallo Co., Inc. Italian Olive Tapenade George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Italian Olive Tapenade Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Cocofusion Anti... Bai Brands Llc Antioxidant Cocofusion Antioxidant Beverage, Andes Coconut Lime Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Cocofusion Antioxidant Beverage, Andes Coconut Lime Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Unsweetened Co... Califia Farms, Lp Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Uns... Califia Farms, Lp	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Sicilian Style Gourmet... Multicom Publishing Incorporated Mild Sicilian Style Gourmet Muffuletta Multicom Publishing Incorporated	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Mild Sicilian Style Gourmet Muffuletta Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Kevita, Cleansing Probiotic... Kevita, Inc. Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Kevita, Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Kevita, Cleansing Probiotic Tonic, Red Beet, Red Beet Details Ingredients: 12 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Giardiniera La Preferida Inc Hot Giardiniera La Preferida Inc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Hot Giardiniera Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Smoked String Ch... Amana Bakery Mozzarella Smoked String Cheese Amana Bakery	28.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Mozzarella Smoked String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Sparkling Cola Cachere Distributing Inc. Diet Sparkling Cola Cachere Distributing Inc.	275.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Sparkling Cola Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Mix Olives Wegmans Food Markets, Inc. Greek Mix Olives Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Mix Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon & Avocado Oil Vinaigr... Stonewall Kitchen Ltd. Lemon & Avocado Oil Vinaigrette Stonewall Kitchen Ltd.	30.0ml	1.0g	0.0g	20.0g	0.0g	0.0g	190
Full Name Lemon & Avocado Oil Vinaigrette Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Salsa Amy's Kitchen Inc. Chipotle Salsa Amy's Kitchen Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plant Based Noodles, Angel ... Strumba Media Llc Plant Based Noodles, Angel Hair Style Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Plant Based Noodles, Angel Hair Style Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wood Fried Green Olive Sala... Wildfare Inc. Wood Fried Green Olive Salad, Green Olive Wildfare Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Wood Fried Green Olive Salad, Green Olive Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods