What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsweetened Superfood Creamer Laird Superfood, Llc Unsweetened Superfood Creamer Laird Superfood, Llc	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Unsweetened Superfood Creamer Details Ingredients: 3 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lemonade Sparkl... Spindrift Beverage Co Inc. Unsweetened Lemonade Sparkling Water Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Unsweetened Lemonade Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Jamaican Spinach Callaloo Canco Limited Jamaican Spinach Callaloo Canco Limited	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Jamaican Spinach Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Goodness Diabetic Friendly ... Janktafied Goodness Llc Goodness Diabetic Friendly Gourmet Bbqsauce Janktafied Goodness Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Goodness Diabetic Friendly Gourmet Bbqsauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Pure Black Coffee... Chobani Cold Brew Pure Black Coffee Drink Chobani	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Cold Brew Pure Black Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gunther's Gourmet, Lemon Or... Gunther's Gourmet Groceries, L.L.C. Gunther's Gourmet, Lemon Oregano Vinaigrette & Marinade, Lemon, Oregano, Lemo... Gunther's Gourmet Groceries, L.L.C.	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Gunther's Gourmet, Lemon Oregano Vinaigrette & Marinade, Lemon, Oregano, Lemon, Oregano Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple Cayenne Organic A... Live Food Products Inc. Pineapple Cayenne Organic Apple Cider Vinegar Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Pineapple Cayenne Organic Apple Cider Vinegar Shot Details Ingredients: 8 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	100% Japanese Green Tea Org... 360 Labs 100% Japanese Green Tea Organic Matcha Powder 360 Labs	1.5g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name 100% Japanese Green Tea Organic Matcha Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Relax Shot Suja Life, Llc Organic Relax Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Relax Shot Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vitamin D & Zinc Shot Suja Life, Llc Vitamin D & Zinc Shot Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vitamin D & Zinc Shot Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roland, Lite Coconut Milk American Roland Food Llc Roland, Lite Coconut Milk American Roland Food Llc	30.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Roland, Lite Coconut Milk Details Ingredients: 6 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Monari Federzoni, Rosemary ... Tarifold, Inc. Monari Federzoni, Rosemary Balsamic Tarifold, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Monari Federzoni, Rosemary Balsamic Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives With Pimento Wegmans Food Markets, Inc. Queen Olives With Pimento Wegmans Food Markets, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Queen Olives With Pimento Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Flavored Juice Co... Safeway, Inc. Cranberry Flavored Juice Cocktail From Concentrate Safeway, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Flavored Juice Cocktail From Concentrate Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Parmesan Style Plant Based ... Whole Foods Market, Inc. Parmesan Style Plant Based Cheese Alternative Whole Foods Market, Inc.	5.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Parmesan Style Plant Based Cheese Alternative Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Lemonade Mini Po... Mompops Strawberry Lemonade Mini Pops, Strawberry; Lemonade Mompops	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Strawberry Lemonade Mini Pops, Strawberry; Lemonade Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Basil Mini Pops, ... Mompops Pineapple Basil Mini Pops, Pineapple; Basil Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops, Pineapple; Basil Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Part Skim Ricotta Cheese, R... Whole Foods Market, Inc. Part Skim Ricotta Cheese, Ricotta Whole Foods Market, Inc.	57.0g	3.0g	0.0g	4.5g	0.0g	0.0g	80
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cinnamon Sticks Topco Associates, Inc. Cinnamon Sticks Topco Associates, Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods