What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Alma's Balsamic Vinegar Of ... Bud Nosen Models, Inc. Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz Bud Nosen Models, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	16
Full Name Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	On The Go Powder For Digest... Hotontime, Llc. On The Go Powder For Digestive Health Prebiotic Fiber Supplement Hotontime, Llc.	2.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name On The Go Powder For Digestive Health Prebiotic Fiber Supplement Details Ingredients: 1 Alcohol Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A Spicy Brine Of Hope & Hab... Caldo International Inc. A Spicy Brine Of Hope & Habanero Caldo International Inc.	52.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name A Spicy Brine Of Hope & Habanero Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Chaos Jerk Seasoning Bnrs Holdings Llc Chaos Jerk Seasoning Bnrs Holdings Llc	28.4ml	0.5g	0.0g	0.0g	0.5g	0.0g	5
Full Name Chaos Jerk Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Spinach Dip, Spinach Whole Foods Market, Inc. Organic Spinach Dip, Spinach Whole Foods Market, Inc.	31.0g	2.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Organic Spinach Dip, Spinach Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Butter Cubes, Garlic & Herb Crush Provisions, Lp Butter Cubes, Garlic & Herb Crush Provisions, Lp	10.0g	1.0g	0.0g	8.0g	0.0g	0.0g	70
Full Name Butter Cubes, Garlic & Herb Details Ingredients: 3 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Craft Giardiniera E. Formella & Sons, Inc. Mild Craft Giardiniera E. Formella & Sons, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Mild Craft Giardiniera Details Ingredients: 22 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Dark Chocolate, Brown Sugar... Dba Blossomerry Organic Dark Chocolate, Brown Sugar, Toasty, Artist Cold Brew Coffee, Dark Chocolate,... Dba Blossomerry Organic	355.0ml	5.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Dark Chocolate, Brown Sugar, Toasty, Artist Cold Brew Coffee, Dark Chocolate, Brown Sugar, Toasty Details Ingredients: 2 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	David's, Spicy Rub Loparex Llc David's, Spicy Rub Loparex Llc	2.5g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name David's, Spicy Rub Details Ingredients: 8 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Hatch Chile Salsa Fresh Mix Llc Medium Hatch Chile Salsa Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Hatch Chile Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Konjac Rice Imex China Ltd. Organic Konjac Rice Imex China Ltd.	83.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Organic Konjac Rice Details Ingredients: 3 Rice Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mango Juice Concentrate Liberty Imports Mango Juice Concentrate Liberty Imports	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mango Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Epis Lakay Marinating... Unique Seasonings Spicy Epis Lakay Marinating Sauce Sofrito Unique Seasonings	15.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Spicy Epis Lakay Marinating Sauce Sofrito Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Country Barley Miso Miso Master Organic Country Barley Miso Miso Master Organic	10.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Country Barley Miso Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pickled Diced Jalapenos Pep... Conservas La Costena S.A. Pickled Diced Jalapenos Peppers Conservas La Costena S.A.	34.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pickled Diced Jalapenos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Musco Family Olive Co., Ear... Musco Olive Products, Inc. Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek ... Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Musco Family Olive Co., Early California, Specialties, Pitted Kalamata Greek Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bitters Tonic No 3, Lemon &... Laser Byte Corporation Bitters Tonic No 3, Lemon & Ginger Laser Byte Corporation	14.7ml	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Bitters Tonic No 3, Lemon & Ginger Details Ingredients: 12 Alcohol Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods