What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Juicy Organic Lime Entertainment Production House Inc. Juicy Organic Lime Entertainment Production House Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	0.0g	20
Full Name Juicy Organic Lime Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Queen Olive J.W. Bergacker Enterprises Pitted Queen Olive J.W. Bergacker Enterprises	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Pitted Queen Olive Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Iberico Spain's Most Popula... Specialties Agro Alimentation Iberico Spain's Most Popular Table Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	114
Full Name Iberico Spain's Most Popular Table Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Brasilia Blueberry Antioxid... Bai Brands Llc Brasilia Blueberry Antioxidant Beverage Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Brasilia Blueberry Antioxidant Beverage Details Ingredients: 14 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	The Blend 117 Instant Coffe... Ucc The Blend 117 Instant Coffee Powder Ucc	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name The Blend 117 Instant Coffee Powder Details Ingredients: 1 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mocha Cold Brew Unsweetened... Kingston Marketing Co Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Kingston Marketing Co	325.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	7
Full Name Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Turmeric Chai Herb ... The Republic Of Tea, Inc. Organic Turmeric Chai Herb Tea, Turmeric Powder The Republic Of Tea, Inc.	3.3g	3.0g	1.0g	0.0g	0.0g	0.0g	13
Full Name Organic Turmeric Chai Herb Tea, Turmeric Powder Details Ingredients: 6 Tea Bags Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Qu... Topco Associates, Inc. Pimiento Stuffed Spanish Queen Olives Topco Associates, Inc.	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pimiento Stuffed Spanish Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Salad Olives Topco Associates, Inc. Sliced Salad Olives Topco Associates, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Salad Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Style Slices Giant Eagle, Inc. Sharp Cheddar Style Slices Giant Eagle, Inc.	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Sharp Cheddar Style Slices Details Ingredients: 10 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Smoke Flavored Gouda Style ... Giant Eagle, Inc. Smoke Flavored Gouda Style Slices Giant Eagle, Inc.	20.0g	4.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Smoke Flavored Gouda Style Slices Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Black Garlic Heat ... Milky Way Int'l Trading Corp Original Black Garlic Heat Aged Super Food Puree Milky Way Int'l Trading Corp	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Original Black Garlic Heat Aged Super Food Puree Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Soy Lower Sodium Sauce Conagra Frozen Foods Soy Lower Sodium Sauce Conagra Frozen Foods	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Soy Lower Sodium Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Wheat Av Enterprises, Ltd. Whole Wheat Av Enterprises, Ltd.	28.0g	5.0g	0.0g	0.0g	4.0g	0.0g	45
Full Name Whole Wheat Details Ingredients: 4 Breads & Buns Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Picante Sauce Wal Mart Stores, Inc. Picante Sauce Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Picante Sauce Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lean Green Machine Cold Bre... Tiesta Tea Lean Green Machine Cold Brew Green Tea Tiesta Tea	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Lean Green Machine Cold Brew Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Aloe Vera Leaf Juice Schwabe North America, Inc. Aloe Vera Leaf Juice Schwabe North America, Inc.	236.0ml	3.0g	0.9g	0.0g	0.0g	0.0g	14
Full Name Aloe Vera Leaf Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aloe Vera Inner Leaf Gel & ... Schwabe North America, Inc. Aloe Vera Inner Leaf Gel & Juice Schwabe North America, Inc.	240.0ml	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Aloe Vera Inner Leaf Gel & Juice Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	French Vanilla Flavored Swe... Green Grass Foods, Inc French Vanilla Flavored Sweetened Almond + Coconut Creamer Green Grass Foods, Inc	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name French Vanilla Flavored Sweetened Almond + Coconut Creamer Details Ingredients: 13 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sweetened Almond + Coconut ... Earth Mama Angel Baby Sweetened Almond + Coconut Creamer Earth Mama Angel Baby	15.0ml	2.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Sweetened Almond + Coconut Creamer Details Ingredients: 7 Milk Additives Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods