What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fire Roasted Garlic Organic... United Natural Foods, Inc. Fire Roasted Garlic Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Garlic Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Sugar Sweet Revenge Sugar Company Coconut Sugar Sweet Revenge Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Watermelon Kiwi Plant Based... Bon Apettit Sa De Cv Watermelon Kiwi Plant Based Energy Drink Bon Apettit Sa De Cv	355.0ml	4.0g	3.9g	0.0g	0.0g	0.0g	14
Full Name Watermelon Kiwi Plant Based Energy Drink Details Ingredients: 8 Soda Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pineapple Orange, Fuji Appl... Excel Trade Llc Pineapple Orange, Fuji Apple, Blueberry Lemon, Pomegranate Blueberry Assorted... Excel Trade Llc	6.0g	6.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Pineapple Orange, Fuji Apple, Blueberry Lemon, Pomegranate Blueberry Assorted Organic Fiber Lollipops, Assorted Details Ingredients: 16 Candy Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Raley's Lite Coconut Milk Raley's	60.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Lite Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red & Green Fresh Frozen Pe... Defense Commissary Agency Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Defense Commissary Agency	84.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Red & Green Fresh Frozen Pepper Strips, Red & Green Peppers Details Ingredients: 2 Frozen Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Schnuck Markets, Inc. Lite Coconut Milk Schnuck Markets, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Heidi's Salsa, Happy Medium Luko Foods Heidi's Salsa, Happy Medium Luko Foods	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Heidi's Salsa, Happy Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Heidi's Salsa, Hot Luko Foods Heidi's Salsa, Hot Luko Foods	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Heidi's Salsa, Hot Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Jalapeno Mustard Cowrind Studios, Inc. Red Jalapeno Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Red Jalapeno Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tamari Lite San J International, Inc. Organic Tamari Lite San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Tamari Lite Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Verde Jalapeno Harris Teeter Inc. Verde Jalapeno Harris Teeter Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Verde Jalapeno Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Mustard Cowrind Studios, Inc. Dill Pickle Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Dill Pickle Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Chlorella Whole Foo... Nubeleaf, Inc. Organic Chlorella Whole Food Powder Nubeleaf, Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	12
Full Name Organic Chlorella Whole Food Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fruit Punch Flavored Four J... Citrus World Inc. Fruit Punch Flavored Four Juice Cocktail From Concentrate Citrus World Inc.	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Fruit Punch Flavored Four Juice Cocktail From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Grape Flavored Juice Cockta... Citrus World Inc. Grape Flavored Juice Cocktail From Concentrate Citrus World Inc.	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Grape Flavored Juice Cocktail From Concentrate Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sumatra Island Single Origi... Tentera Coffee Roasters Corporation Sumatra Island Single Origin Cold Brew Coffee Tentera Coffee Roasters Corporation	236.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Sumatra Island Single Origin Cold Brew Coffee Details Ingredients: 3 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Raspberry Flavored Antioxid... Bai Brands Llc Raspberry Flavored Antioxidant Super Tea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Raspberry Flavored Antioxidant Super Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tanzania Lemon Flavored Ant... Bai Brands Llc Tanzania Lemon Flavored Antioxidant Super Tea Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tanzania Lemon Flavored Antioxidant Super Tea Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Raspberry ... Spindrift Beverage Co Inc. Sparkling Water, Raspberry Lime Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Raspberry Lime Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods