What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tarragon Finishing Butter Wegmans Food Markets, Inc. Tarragon Finishing Butter Wegmans Food Markets, Inc.	14.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Tarragon Finishing Butter Details Ingredients: 11 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Sauce, Hot Ahold Usa, Inc. Buffalo Wing Sauce, Hot Ahold Usa, Inc.	17.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Buffalo Wing Sauce, Hot Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Guava Juice Concentrate Liberty Imports Guava Juice Concentrate Liberty Imports	60.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Guava Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Mayonnaise Kraft Heinz Foods Company Light Mayonnaise Kraft Heinz Foods Company	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Light Mayonnaise Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Fareway Stores, Inc. Salsa, Medium Fareway Stores, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Hot Fareway Stores, Inc. Salsa, Hot Fareway Stores, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Olive Oil Oil Cured Olives Bella Foods Olive Oil Oil Cured Olives Bella Foods	15.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Olive Oil Oil Cured Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Barrel Aged Maple Vinegar Sweet Tree Holdings 1, Llc Barrel Aged Maple Vinegar Sweet Tree Holdings 1, Llc	14.0g	5.0g	0.0g	0.0g	0.0g	5.0g	21
Full Name Barrel Aged Maple Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Artisan Vinaigrette, Basil ... Lucini Italia Company Artisan Vinaigrette, Basil And Romano Pesto Lucini Italia Company	30.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Artisan Vinaigrette, Basil And Romano Pesto Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Queen O... Aldi Inc. Blue Cheese Stuffed Queen Olives Aldi Inc.	10.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Blue Cheese Stuffed Queen Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Swiss Flavored Imitation Pa... Kingston Marketing Co Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Kingston Marketing Co	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dressing, Italian General Mills, Inc. Dressing, Italian General Mills, Inc.	30.0g	1.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Dressing, Italian Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Cocofusion Beve... Bai Brands Llc Antioxidant Cocofusion Beverage, Maui Coconut Raspberry Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Cocofusion Beverage, Maui Coconut Raspberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Balsamic Vinegar Of Modena,... Kraft Heinz Foods Company Balsamic Vinegar Of Modena, Raspberry Kraft Heinz Foods Company	15.0ml	3.5g	0.0g	0.0g	0.0g	3.0g	20
Full Name Balsamic Vinegar Of Modena, Raspberry Details Ingredients: 2 Other Condiments Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Regina, Balsamic Vinegar Kraft Heinz Foods Company Regina, Balsamic Vinegar Kraft Heinz Foods Company	15.0ml	3.5g	0.0g	0.0g	0.0g	3.0g	20
Full Name Regina, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Califia, Cold Brew All Blac... Califia Farms, Lp Califia, Cold Brew All Black Coffee Califia Farms, Lp	310.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name Califia, Cold Brew All Black Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Regina, Red Cooking Wine Kraft Heinz Foods Company Regina, Red Cooking Wine Kraft Heinz Foods Company	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	25
Full Name Regina, Red Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vanilla Latte The J.M. Smucker Company Vanilla Latte The J.M. Smucker Company	4.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Vanilla Latte Details Ingredients: 5 Liquid Water Enhancer Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mountain Culture Kombucha, ... Georgia Peach Products, Inc. Mountain Culture Kombucha, Kombucha, Original, Original Georgia Peach Products, Inc.	177.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Mountain Culture Kombucha, Kombucha, Original, Original Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Cranberry Juice Drink,... Ocean Spray Cranberries, Inc. Diet Cranberry Juice Drink, Cranberry Ocean Spray Cranberries, Inc.	295.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Diet Cranberry Juice Drink, Cranberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods