What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Shiitake Dried Whole Mushrooms Giorgio Foods, Inc. Shiitake Dried Whole Mushrooms Giorgio Foods, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Shiitake Dried Whole Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Minced Giardiniera, Hot That Pickle Guy Minced Giardiniera, Hot That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Minced Giardiniera, Hot Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Savory Roasted Salsa What Scott Likes Llc Savory Roasted Salsa What Scott Likes Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Savory Roasted Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lift Protein Drink, Orange Atkins Nutritionals, Inc. Lift Protein Drink, Orange Atkins Nutritionals, Inc.	507.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	91
Full Name Lift Protein Drink, Orange Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Reduced Sodium Glute... San J International, Inc. Tamari Reduced Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Reduced Sodium Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Okra Mount Olive Pickle Company Inc. Mild Okra Mount Olive Pickle Company Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Okra Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilitos Encurtidos Klein's Kosher Pickle Co. Chilitos Encurtidos Klein's Kosher Pickle Co.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chilitos Encurtidos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tangy Orange Creme Flavored... Ksf Acquisition Corporation Tangy Orange Creme Flavored Keto Fat Bomb Shot Ksf Acquisition Corporation	30.0ml	3.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Tangy Orange Creme Flavored Keto Fat Bomb Shot Details Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Margaritahh Project 7 Inc. Sparkling Water, Margaritahh Project 7 Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Sparkling Water, Margaritahh Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Jalapeno Bites, Hop... Glk Foods, Llc Pickled Jalapeno Bites, Hoppin' Jalapenos Glk Foods, Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Jalapeno Bites, Hoppin' Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chunky Hot Giardiniera, Chi... That Pickle Guy Chunky Hot Giardiniera, Chicago Style That Pickle Guy	30.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Chunky Hot Giardiniera, Chicago Style Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Apple Butter Spread... Dillman Farm Inc. Organic Apple Butter Spread, Apple Butter Dillman Farm Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Organic Apple Butter Spread, Apple Butter Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Beet Energy Apple Cider Vin... Mind Your Manna Beet Energy Apple Cider Vinegar Health Tonic Mind Your Manna	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Beet Energy Apple Cider Vinegar Health Tonic Details Ingredients: 17 Specialty Formula Supplements Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jumbo Pitted Black Olives Iga, Inc. Jumbo Pitted Black Olives Iga, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Jumbo Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Rub Food Markets Northwest, Inc. Chicken Rub Food Markets Northwest, Inc.	4.2g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chicken Rub Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Organic Coconut Milk New Seasons Market, Llc Light Organic Coconut Milk New Seasons Market, Llc	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sucanat Organic Dehydrated ... Wholesome Sweeteners, Inc. Sucanat Organic Dehydrated Cane Juice Wholesome Sweeteners, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sucanat Organic Dehydrated Cane Juice Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Sauce Sweet Baby Rays Inc. Buffalo Wing Sauce Sweet Baby Rays Inc.	15.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Buffalo Wing Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Traditional Salsa Fresca Safeway, Inc. Hot Traditional Salsa Fresca Safeway, Inc.	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Traditional Salsa Fresca Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Cilantro Organic Salsa United Natural Foods, Inc. Garlic Cilantro Organic Salsa United Natural Foods, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garlic Cilantro Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods