What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Medium Chipotle Salsa Watterson Foods, Inc. Medium Chipotle Salsa Watterson Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chipotle Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Probiotics Drink Mix, Elder... The Daily Record Probiotics Drink Mix, Elderflower Pear The Daily Record	6.0g	1.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Probiotics Drink Mix, Elderflower Pear Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sugarfree Energy Drink Red Bull North America, Inc. Sugarfree Energy Drink Red Bull North America, Inc.	250.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Sugarfree Energy Drink Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sugarfree Energy Drink Red Bull North America, Inc. Sugarfree Energy Drink Red Bull North America, Inc.	355.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Sugarfree Energy Drink Details Ingredients: 15 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet With Peach Flavor Iced... Ferolito Vultaggio & Sons Diet With Peach Flavor Iced Tea, Peach Ferolito Vultaggio & Sons	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Diet With Peach Flavor Iced Tea, Peach Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Flavored Reduce... Old Orchard Brands Llc. Peach Mango Flavored Reduced Sugar Juice Cocktail Blend From Concentrate Old Orchard Brands Llc.	240.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Peach Mango Flavored Reduced Sugar Juice Cocktail Blend From Concentrate Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Imitation Pasteurized Proce... Safeway, Inc. Imitation Pasteurized Process Cheese Food Sandwich Slices Safeway, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	No Sugar Added Honey Premiu... 2 Sisters' Salsa Co. No Sugar Added Honey Premium Salsa, Honey 2 Sisters' Salsa Co.	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name No Sugar Added Honey Premium Salsa, Honey Details Ingredients: 16 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Verde Premium Salsa 2 Sisters' Salsa Co. Verde Premium Salsa 2 Sisters' Salsa Co.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Verde Premium Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chosen Taste Olives Benei Darom Food Products Chosen Taste Olives Benei Darom Food Products	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chosen Taste Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Lemonade Flavore... Kraft Heinz Foods Company Watermelon Lemonade Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Watermelon Lemonade Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon, Cinnamon, Honey Orga... National Fruit Product Co., Inc. Lemon, Cinnamon, Honey Organic Apple Cider Vinegar, Lemon, Cinnamon, Honey National Fruit Product Co., Inc.	59.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lemon, Cinnamon, Honey Organic Apple Cider Vinegar, Lemon, Cinnamon, Honey Details Ingredients: 5 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Sparkling Cola Cachere Distributing Inc. Diet Sparkling Cola Cachere Distributing Inc.	275.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Sparkling Cola Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tuscanini Balsamic Vinegar ... Cachere Distributing Inc. Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz Cachere Distributing Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tuscanini Balsamic Vinegar ... Cachere Distributing Inc. Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz Cachere Distributing Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Flame Roasted Diced ... Young Guns, Inc Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Details Ingredients: 2 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Peach Mango Flavored Coconu... Kraft Heinz Foods Company Peach Mango Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Peach Mango Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Pineapple Flavored C... Kraft Heinz Foods Company Orange Pineapple Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Orange Pineapple Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Ice Protein Water The Crons Brand Lemon Ice Protein Water The Crons Brand	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Lemon Ice Protein Water Details Ingredients: 12 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mocha Cold Brew Unsweetened... Kingston Marketing Co Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Kingston Marketing Co	325.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	7
Full Name Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink Details Ingredients: 3 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods