What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Organic Water Lemon Fruit J... Suja Life, Llc Organic Water Lemon Fruit Juice Drink, Water Lemon Suja Life, Llc	240.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Water Lemon Fruit Juice Drink, Water Lemon Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Imitation Pasteurized Proce... Festive Finer Foods Imitation Pasteurized Process Cheese Food Sandwich Slices Festive Finer Foods	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Garlic With Garlic Skin Gro... Iya Foods Llc Garlic With Garlic Skin Ground Authentic African Spices Iya Foods Llc	5.0g	4.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Garlic With Garlic Skin Ground Authentic African Spices Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Vinaigrette Dressi... Tessemae's Llc Balsamic Vinaigrette Dressing & Marinade Tessemae's Llc	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Balsamic Vinaigrette Dressing & Marinade Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Organic Spirulina Powder Omg! Food Company Llc Organic Spirulina Powder Omg! Food Company Llc	10.0g	3.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Organic Spirulina Powder Details Ingredients: 1 Green Supplements Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Balsamic Vinegar, Clair Matin Nonchiamatemiaceto Balsamic Vinegar, Clair Matin Nonchiamatemiaceto	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	23
Full Name Balsamic Vinegar, Clair Matin Details Ingredients: 1 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Red Jalapeno Mustard Cowrind Studios, Inc. Red Jalapeno Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Red Jalapeno Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dill Pickle Mustard Cowrind Studios, Inc. Dill Pickle Mustard Cowrind Studios, Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Dill Pickle Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Balsamic Vinegar Of Modena,... Kraft Heinz Foods Company Balsamic Vinegar Of Modena, Raspberry Kraft Heinz Foods Company	15.0ml	3.5g	0.0g	0.0g	0.0g	3.0g	20
Full Name Balsamic Vinegar Of Modena, Raspberry Details Ingredients: 2 Other Condiments Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tomato Salsa Wegmans Food Markets, Inc. Roasted Tomato Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Salsa Verde Wegmans Food Markets, Inc. Roasted Salsa Verde Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Salsa Verde Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Ripe Schnucks Olives Ripe Schnucks	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Olives Ripe Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc. Roasted Sweet Pepper Salsa Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Sweet Pepper Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilli Peppers Cream Cheese Panache' International Chilli Peppers Cream Cheese Panache' International	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Chilli Peppers Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Nacho Sliced Jalapeo Pe... Renfro Foods, Inc. Hot Nacho Sliced Jalapeo Peppers Renfro Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Nacho Sliced Jalapeo Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Cold Brew Co... Dfa Dairy Brands, Llc Un Sweet Black Cold Brew Coffee Beverage Dfa Dairy Brands, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Real Southern Style Cut Okra Holmes Canning Company Inc. Real Southern Style Cut Okra Holmes Canning Company Inc.	122.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Real Southern Style Cut Okra Details Ingredients: 6 Canned Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Virgin Italian Dressi... A.M. Braswell, Jr. Food Co. Inc. Extra Virgin Italian Dressing & Marinade A.M. Braswell, Jr. Food Co. Inc.	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Extra Virgin Italian Dressing & Marinade Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Momolab, Llc Tamari Momolab, Llc	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sparkling Water, Raspberry ... Spindrift Beverage Co Inc. Sparkling Water, Raspberry Lime Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Sparkling Water, Raspberry Lime Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods