What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Diet Green Tea, Pomegranate... Weis Markets, Inc. Diet Green Tea, Pomegranate & Blueberry Weis Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Green Tea, Pomegranate & Blueberry Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Craft Giardiniera E. Formella & Sons, Inc. Mild Craft Giardiniera E. Formella & Sons, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Mild Craft Giardiniera Details Ingredients: 22 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Dark Chocolate, Brown Sugar... Dba Blossomerry Organic Dark Chocolate, Brown Sugar, Toasty, Artist Cold Brew Coffee, Dark Chocolate,... Dba Blossomerry Organic	355.0ml	5.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Dark Chocolate, Brown Sugar, Toasty, Artist Cold Brew Coffee, Dark Chocolate, Brown Sugar, Toasty Details Ingredients: 2 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Hatch Chile Salsa Fresh Mix Llc Medium Hatch Chile Salsa Fresh Mix Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Hatch Chile Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Konjac Rice Imex China Ltd. Organic Konjac Rice Imex China Ltd.	83.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Organic Konjac Rice Details Ingredients: 3 Rice Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Natural Chicken Stock,... Del Monte Foods Inc. 100% Natural Chicken Stock, Chicken Del Monte Foods Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	0.0g	14
Full Name 100% Natural Chicken Stock, Chicken Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Natural Mushroom Stock... Del Monte Foods Inc. 100% Natural Mushroom Stock, Mushroom Del Monte Foods Inc.	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name 100% Natural Mushroom Stock, Mushroom Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mango Juice Concentrate Liberty Imports Mango Juice Concentrate Liberty Imports	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mango Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Epis Lakay Marinating... Unique Seasonings Spicy Epis Lakay Marinating Sauce Sofrito Unique Seasonings	15.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Spicy Epis Lakay Marinating Sauce Sofrito Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Guava Juice Concentrate Liberty Imports Guava Juice Concentrate Liberty Imports	60.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Guava Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinade Sauce, Spiedie Rob Salamida Co. Inc. Marinade Sauce, Spiedie Rob Salamida Co. Inc.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Marinade Sauce, Spiedie Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Organic Gluten Free ... Mandarin Soy Sauce Inc Tamari Organic Gluten Free Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Organic Gluten Free Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Soy Less Sodium Sauce Mandarin Soy Sauce Inc Soy Less Sodium Sauce Mandarin Soy Sauce Inc	15.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	17
Full Name Soy Less Sodium Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Olive Oil Oil Cured Olives Bella Foods Olive Oil Oil Cured Olives Bella Foods	15.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Olive Oil Oil Cured Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pickled Diced Jalapenos Pep... Conservas La Costena S.A. Pickled Diced Jalapenos Peppers Conservas La Costena S.A.	34.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pickled Diced Jalapenos Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Blood Orange Sparkling Wate... Brands Of Britain, Llc Blood Orange Sparkling Water & Organic Juice Brands Of Britain, Llc	360.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Blood Orange Sparkling Water & Organic Juice Details Ingredients: 5 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Dill Bold Burger Gou... Suckerpunch Gourmet, Inc. Kosher Dill Bold Burger Gourmet Chips Suckerpunch Gourmet, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kosher Dill Bold Burger Gourmet Chips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Grapeseed Oil Cuisine Perel Corp. Basil & Garlic Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Basil & Garlic Grapeseed Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Grapeseed Oil Cuisine Perel Corp. Roasted Garlic Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Roasted Garlic Grapeseed Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Classic Raw Kraut Glk Foods, Llc Classic Raw Kraut Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Classic Raw Kraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods