What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Kissling's Sauerkraut, 2 Lb Glk Foods, Llc Kissling's Sauerkraut, 2 Lb Glk Foods, Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Kissling's Sauerkraut, 2 Lb Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Irish Butter Kingston Marketing Co Unsalted Irish Butter Kingston Marketing Co	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Unsalted Irish Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mini Rice Cakes Topco Associates, Inc. Mini Rice Cakes Topco Associates, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mini Rice Cakes Details Ingredients: 4 Other Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Herb Infused Large ... Musco Olive Products, Inc. Italian Herb Infused Large Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Italian Herb Infused Large Ripe Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Light Fruit Juicy Red Juice... Mott's Llp Light Fruit Juicy Red Juice Drink Mott's Llp	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Light Fruit Juicy Red Juice Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Probiotics Drink Mix, Hibis... The Daily Record Probiotics Drink Mix, Hibiscus Grapefruit The Daily Record	6.0g	1.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Probiotics Drink Mix, Hibiscus Grapefruit Details Ingredients: 8 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Style Mild Muffule... E. Formella & Sons, Inc. Sicilian Style Mild Muffuletta (Olive Salad), Mild E. Formella & Sons, Inc.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Sicilian Style Mild Muffuletta (Olive Salad), Mild Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	16 Sandwich Singles Unified Grocers, Inc. 16 Sandwich Singles Unified Grocers, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name 16 Sandwich Singles Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sandwich Singles Unified Grocers, Inc. Sandwich Singles Unified Grocers, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Sandwich Singles Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Chocolate Flavor... Bosco Products, Inc. Sugar Free Chocolate Flavored Syrup, Chocolate Bosco Products, Inc.	16.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Chocolate Flavored Syrup, Chocolate Details Ingredients: 12 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Taco Infused Large Ripe Oli... Musco Olive Products, Inc. Taco Infused Large Ripe Olives With All Natural Flavors Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Taco Infused Large Ripe Olives With All Natural Flavors Details Ingredients: 20 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Decaf Orange Iced Tea,... Turkey Hill Dairy Inc. Diet Decaf Orange Iced Tea, Orange Turkey Hill Dairy Inc.	360.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Decaf Orange Iced Tea, Orange Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Homestyle Chicken Gravy Market Basket Inc. Homestyle Chicken Gravy Market Basket Inc.	64.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Homestyle Chicken Gravy Details Ingredients: 14 Gravy Mix Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato Heaven Ketchup Willowdale Enterprises, Inc. Tomato Heaven Ketchup Willowdale Enterprises, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Tomato Heaven Ketchup Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Classic Culinary Vegetable ... American Halal Company, Inc. Classic Culinary Vegetable Broth American Halal Company, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Classic Culinary Vegetable Broth Details Ingredients: 16 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Probiotics Drink Mix, Elder... The Daily Record Probiotics Drink Mix, Elderflower Pear The Daily Record	6.0g	1.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Probiotics Drink Mix, Elderflower Pear Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Traditional Chic... American Halal Company, Inc. Low Sodium Traditional Chicken Broth, Chicken Broth American Halal Company, Inc.	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Low Sodium Traditional Chicken Broth, Chicken Broth Details Ingredients: 6 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Water Lemon Fruit J... Suja Life, Llc Organic Water Lemon Fruit Juice Drink, Water Lemon Suja Life, Llc	240.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Water Lemon Fruit Juice Drink, Water Lemon Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Plant Based Chive & Onion N... Kraft Heinz Foods Company Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Kraft Heinz Foods Company	28.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Plant Based Chive & Onion Non Dairy Spread, Chive; Onion Details Ingredients: 14 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Imitation Pasteurized Proce... Festive Finer Foods Imitation Pasteurized Process Cheese Food Sandwich Slices Festive Finer Foods	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods