What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cold Brew Coffee, Medium Roast Bay Valley Foods, Llc Cold Brew Coffee, Medium Roast Bay Valley Foods, Llc	360.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	4
Full Name Cold Brew Coffee, Medium Roast Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Brussels Sprouts Steamable ... Camerican International Inc. Brussels Sprouts Steamable Bags Camerican International Inc.	85.0g	1.0g	2.0g	0.0g	0.0g	0.0g	15
Full Name Brussels Sprouts Steamable Bags Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Black Pepper Sauer... Wakefern Food Corporation Garlic & Black Pepper Sauerkraut Wakefern Food Corporation	30.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Garlic & Black Pepper Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	20 Years Old Balsamic Vinegar Vigo Importing Company 20 Years Old Balsamic Vinegar Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name 20 Years Old Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Fire Roasted Diced Gre... Target Stores Mild Fire Roasted Diced Green Chiles Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chunky Texas Salsa, Mild Pace Foods, Inc. Chunky Texas Salsa, Mild Pace Foods, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Texas Salsa, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Homegrown Goodness Pellicano Specialty Food Distributors Homegrown Goodness Pellicano Specialty Food Distributors	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Homegrown Goodness Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Lemonade Organic Yerb... Guayaki Herbal Products Berry Lemonade Organic Yerba Mate Guayaki Herbal Products	458.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Berry Lemonade Organic Yerba Mate Details Ingredients: 10 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Burgundy Cooking Wine Pompeian, Inc. Burgundy Cooking Wine Pompeian, Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	30
Full Name Burgundy Cooking Wine Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Specialty Series S... H E Butt Grocery Company Habanero Specialty Series Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Specialty Series Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Golden Balsamic Vinegar Pompeian, Inc. Golden Balsamic Vinegar Pompeian, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Golden Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinade Asian Chicken Patti's Good Life Marinade Asian Chicken Patti's Good Life	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Marinade Asian Chicken Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Queen Spanish Olive... Goya Foods, Inc. Stuffed Queen Spanish Olives With Minced Pimientos Goya Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Stuffed Queen Spanish Olives With Minced Pimientos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Antioxidant Infused Tenness... Bai Brands Llc Antioxidant Infused Tennessee Braspberry Supertea, Tennessee Braspberry Bai Brands Llc	237.0ml	5.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infused Tennessee Braspberry Supertea, Tennessee Braspberry Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Infused Balsamic ... Pompeian, Inc. Raspberry Infused Balsamic Vinegar Pompeian, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Raspberry Infused Balsamic Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Thick & Chunky Organic ... Meijer, Inc. Hot Thick & Chunky Organic Salsa Meijer, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Thick & Chunky Organic Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Watermelon Hibiscus Infusio... H E Butt Grocery Company Watermelon Hibiscus Infusions Juice Enhanced Water H E Butt Grocery Company	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Watermelon Hibiscus Infusions Juice Enhanced Water Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fried Roasted Salsa Gs1 Mexico Fried Roasted Salsa Gs1 Mexico	35.0g	2.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Fried Roasted Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut, Unsweetened Glencourt Inc. Organic Coconut, Unsweetened Glencourt Inc.	240.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	46
Full Name Organic Coconut, Unsweetened Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Jicama Tortilla Coliman Jicama Tortilla Coliman	11.0g	1.0g	1.0g	0.0g	0.0g	0.0g	4
Full Name Jicama Tortilla Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods