What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wild Caught Patagonian Scal... Wegmans Food Markets, Inc. Wild Caught Patagonian Scallops Wegmans Food Markets, Inc.	110.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Wild Caught Patagonian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Manzanilla Olives Wi... The Kroger Co. Sliced Manzanilla Olives With Pimiento The Kroger Co.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Sliced Manzanilla Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Cherry Juice... Meijer, Inc. Diet Cranberry Cherry Juice Cocktail Meijer, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Cherry Juice Cocktail Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Stuffed Green Oliv... The Kroger Co. Jalapeno Stuffed Green Olives In Brine The Kroger Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Jalapeno Stuffed Green Olives In Brine Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Restaurant Salsa Jardine Resources De Americas, Llc Mild Restaurant Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Restaurant Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fresh Roasted Direct Trade ... Intelligentsia Coffee & Tea, Inc. Fresh Roasted Direct Trade Cold Coffee Intelligentsia Coffee & Tea, Inc.	325.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Fresh Roasted Direct Trade Cold Coffee Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fancy Small Pitted Californ... Us Foods, Inc. Fancy Small Pitted California Ripe Olives Us Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Fancy Small Pitted California Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	South Louisiana Style Spicy... Mcilhenny Company South Louisiana Style Spicy Beans Mcilhenny Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name South Louisiana Style Spicy Beans Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Lite Calamansi Ade Bushwick Bottling Llc Original Lite Calamansi Ade Bushwick Bottling Llc	296.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Original Lite Calamansi Ade Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With P... The Kroger Co. Queen Olives Stuffed With Pimiento The Kroger Co.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Queen Olives Stuffed With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Plain Queen Olives Bi Lo Inc. Plain Queen Olives Bi Lo Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Plain Queen Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thiyal Coconut Cooking Paste Atina Foods Thiyal Coconut Cooking Paste Atina Foods	7.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Thiyal Coconut Cooking Paste Details Ingredients: 9 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Giardiniera Vienna Beef, Ltd Hot Giardiniera Vienna Beef, Ltd	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Hot Giardiniera Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mint Organic Electrolyte Bl... Mindfull Inc. Mint Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Mint Organic Electrolyte Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Organic Green Tea Mindfull Inc. Pomegranate Organic Green Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Pomegranate Organic Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Stuffed Olives Bi Lo Inc. Manzanilla Stuffed Olives Bi Lo Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sukhi's, Gobi Aloo Complete... Jagpreet Enterprises Sukhi's, Gobi Aloo Complete Spice Mix Jagpreet Enterprises	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sukhi's, Gobi Aloo Complete Spice Mix Details Ingredients: 9 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamata Olives In B... The Kroger Co. Pitted Kalamata Olives In Brine The Kroger Co.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	35
Full Name Pitted Kalamata Olives In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Cocktail Meijer, Inc. Diet Cranberry Juice Cocktail Meijer, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Cocktail Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Palermo, Mixed Olives Brusc... Adidas Ag Palermo, Mixed Olives Bruschetta Adidas Ag	30.0g	2.0g	0.0g	5.0g	0.0g	0.0g	60
Full Name Palermo, Mixed Olives Bruschetta Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods