What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa, Jalapena, Extra Hot Gs1 Mexico Salsa, Jalapena, Extra Hot Gs1 Mexico	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Jalapena, Extra Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Organic Heavy Coconut Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Decaf 100% Pure Soluble Coffee Nescafe Decaf 100% Pure Soluble Coffee Nescafe	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Decaf 100% Pure Soluble Coffee Details Ingredients: 1 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Senor Rico Sugar Free Gelat... Lakeview Farms Inc. Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz Lakeview Farms Inc.	92.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Senor Rico Sugar Free Gelatin 12 Pk3.25 Oz Details Ingredients: 15 Desserts/Dessert Sauces/Toppings Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sammy Salsa, All Natural Go... Sammy Food Products, Llc Sammy Salsa, All Natural Gourmet Slasa, Smok'n Chipotle, Smok'n Chipotle Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sammy Salsa, All Natural Gourmet Slasa, Smok'n Chipotle, Smok'n Chipotle Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucina Aurora, Infused Oliv... Cucina Aurora Corp. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energ... Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cucina Aurora, Healing And ... Cucina Aurora Corp. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregan... Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kosher Style Dills Dalton's Best Maid Products, Inc. Kosher Style Dills Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kosher Style Dills Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Cranberry Juice Drink,... Ocean Spray Cranberries, Inc. Diet Cranberry Juice Drink, Cranberry Ocean Spray Cranberries, Inc.	295.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	9
Full Name Diet Cranberry Juice Drink, Cranberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Ruby Red Grapefruit Ju... Ocean Spray Cranberries, Inc. Diet Ruby Red Grapefruit Juice Drink, Grapefruit Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Ruby Red Grapefruit Juice Drink, Grapefruit Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Apple Juice Drink... Ocean Spray Cranberries, Inc. Diet Cran Apple Juice Drink, Cranberry; Apple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Apple Juice Drink, Cranberry; Apple Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cran Pineapple Juice Drin... Ocean Spray Cranberries, Inc. Cran Pineapple Juice Drink, Cranberry; Pineapple Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cran Pineapple Juice Drink, Cranberry; Pineapple Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry With Lime Ju... Ocean Spray Cranberries, Inc. Diet Cranberry With Lime Juice Drink, Cranberry; Lime Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry With Lime Juice Drink, Cranberry; Lime Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cran Cherry Juice Drin... Ocean Spray Cranberries, Inc. Diet Cran Cherry Juice Drink, Cranberry Cherry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cran Cherry Juice Drink, Cranberry Cherry Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Cranberry Juice Drink,... Ocean Spray Cranberries, Inc. Diet Cranberry Juice Drink, Cranberry Ocean Spray Cranberries, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Cranberry Juice Drink, Cranberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Glaser Organic Farms, Pesto... Glaser Farms Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil Glaser Farms	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Glaser Organic Farms, Pesto, Garlic In Oilve Oil, Garlic In Oilve Oil Details Ingredients: 2 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cold Pressed Extra V... Humming Hemp, Llc Garlic Cold Pressed Extra Virgin Hempoil Humming Hemp, Llc	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Garlic Cold Pressed Extra Virgin Hempoil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Champagne Dill Honey Mustard Cincinnati Preserving Company Champagne Dill Honey Mustard Cincinnati Preserving Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Champagne Dill Honey Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Bnei Darom Eggplants In Bri... Benei Darom Food Products Bnei Darom Eggplants In Brine, 19.8 Oz Benei Darom Food Products	40.0g	0.5g	0.0g	0.0g	0.4g	0.0g	7
Full Name Bnei Darom Eggplants In Brine, 19.8 Oz Details Ingredients: 6 Canned Vegetables Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods