What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Kicken Dill Beans Merrilily Gardens Kicken Dill Beans Merrilily Gardens	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Kicken Dill Beans Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Preserved Lemons Rogers International Llc. Natural Preserved Lemons Rogers International Llc.	15.0g	2.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Natural Preserved Lemons Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Canola Mayo The Hain Celestial Group, Inc. Light Canola Mayo The Hain Celestial Group, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Light Canola Mayo Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tomato No Sugar Added Ketchup Wakefern Food Corporation Tomato No Sugar Added Ketchup Wakefern Food Corporation	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tomato No Sugar Added Ketchup Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc. Kikkoman, Milder Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Kikkoman, Milder Soy Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Brazil Pasaporte Samba Sals... Zukali, Llc Brazil Pasaporte Samba Salsa With Guava Fruit Zukali, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Brazil Pasaporte Samba Salsa With Guava Fruit Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Organic Salsa Rafael Padilla & Cia S. En C. Hot Organic Salsa Rafael Padilla & Cia S. En C.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Organic Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Chicken Fat Free S... Wakefern Food Corporation Unsalted Chicken Fat Free Stock Wakefern Food Corporation	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	14
Full Name Unsalted Chicken Fat Free Stock Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wanjashan, Soy Sauce Mandarin Soy Sauce Inc Wanjashan, Soy Sauce Mandarin Soy Sauce Inc	10.0ml	1.0g	0.0g	0.0g	0.9g	0.0g	8
Full Name Wanjashan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Ripe Pitted Olives Wakefern Food Corporation Extra Large Ripe Pitted Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gut Check Cold Pressed Juic... Infolist Corp. Gut Check Cold Pressed Juice, Apple Cider Vinegar Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Gut Check Cold Pressed Juice, Apple Cider Vinegar Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Cider Vinegar Probiot... Infolist Corp. Apple Cider Vinegar Probiotic Cold Pressed Juice Infolist Corp.	50.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Apple Cider Vinegar Probiotic Cold Pressed Juice Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Raspbe... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Raspberry Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.2g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Raspberry Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vinaigrette, Champagne Sofine Food Vinaigrette, Champagne Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Vinaigrette, Champagne Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Mustard S & B Shokuhin Company Ltd Hot Mustard S & B Shokuhin Company Ltd	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Mustard Details Ingredients: 2 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Verde Goya Foods, Inc. Medium Salsa Verde Goya Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Verde Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Coffee, Signature... Califia Farms, Lp Cold Brew Coffee, Signature Blend Califia Farms, Lp	240.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cold Brew Coffee, Signature Blend Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Alcaparrado, Manzani... Goya Foods, Inc. Pitted Alcaparrado, Manzanilla Olives, Pimientos & Capers Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Alcaparrado, Manzanilla Olives, Pimientos & Capers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salad Olives Wakefern Food Corporation Salad Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Salad Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Tops Markets, Llc Spanish Queen Olives Stuffed With Minced Pimientos Tops Markets, Llc	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Queen Olives Stuffed With Minced Pimientos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods