What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Nacho Sliced Jalapeo Pe... Renfro Foods, Inc. Hot Nacho Sliced Jalapeo Peppers Renfro Foods, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Nacho Sliced Jalapeo Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Cold Brew Co... Dfa Dairy Brands, Llc Un Sweet Black Cold Brew Coffee Beverage Dfa Dairy Brands, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Real Southern Style Cut Okra Holmes Canning Company Inc. Real Southern Style Cut Okra Holmes Canning Company Inc.	122.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Real Southern Style Cut Okra Details Ingredients: 6 Canned Vegetables Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Virgin Italian Dressi... A.M. Braswell, Jr. Food Co. Inc. Extra Virgin Italian Dressing & Marinade A.M. Braswell, Jr. Food Co. Inc.	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Extra Virgin Italian Dressing & Marinade Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bobby J's, Woosie Salsa Legends Boxing Bobby J's, Woosie Salsa Legends Boxing	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Bobby J's, Woosie Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grainy Dijon Mustard Life Is The Pits Grainy Dijon Mustard Life Is The Pits	5.0g	1.0g	0.0g	0.4g	0.0g	0.0g	7
Full Name Grainy Dijon Mustard Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Heritage Family Specialty Foods, Inc. Salsa, Medium Heritage Family Specialty Foods, Inc.	48.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa, Medium Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Heritage Family Specialty Foods, Inc. Salsa, Mild Heritage Family Specialty Foods, Inc.	48.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa, Mild Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Sauce Fairlane Bar B Q Wood Garlic Sauce Fairlane Bar B Q Wood	28.0g	1.0g	0.0g	17.0g	0.0g	0.0g	150
Full Name Garlic Sauce Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Gigante George Delallo Co., Inc. Pitted Olives Gigante George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Olives Gigante Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Olive Tapenade George Delallo Co., Inc. Italian Olive Tapenade George Delallo Co., Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Italian Olive Tapenade Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast Unsweetened Co... Califia Farms, Lp Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Uns... Califia Farms, Lp	180.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Medium Roast Unsweetened Cold Brew Black 100% Arabica Coffee Concentrate, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Cowboy Salsa High Spice Foods Hot Cowboy Salsa High Spice Foods	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Hot Cowboy Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Filippo Berio Balsamic Vine... Salov North America Corp. Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Salov North America Corp.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Pomegranate Juice... Langer Juice Company, Inc. Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Langer Juice Company, Inc.	237.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic, Fresh Peeled Garlic Wakefern Food Corporation Organic, Fresh Peeled Garlic Wakefern Food Corporation	10.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Organic, Fresh Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Italian Pitted Mix Z Man Fishing Products, Inc. Spicy Italian Pitted Mix Z Man Fishing Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spicy Italian Pitted Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Sooner Salsa High Spice Foods Hot Sooner Salsa High Spice Foods	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Hot Sooner Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Salsa, Hot Honey World Inc. Mexican Salsa, Hot Honey World Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mexican Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Salsa Dml Unlimited, Llc Medium Restaurant Style Salsa Dml Unlimited, Llc	34.71g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods