What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Diet Soda, Orange Dry Polar Corporation Diet Soda, Orange Dry Polar Corporation	355.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Diet Soda, Orange Dry Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Diet Juice, Orange Dry Polar Corporation Diet Juice, Orange Dry Polar Corporation	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	14
Full Name Diet Juice, Orange Dry Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chianti Balsamic Red Wine V... Colavita Usa, Llc Chianti Balsamic Red Wine Vinegar Colavita Usa, Llc	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chianti Balsamic Red Wine Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Jamaican Spinach Callaloo Canco Limited Jamaican Spinach Callaloo Canco Limited	98.0g	3.0g	0.0g	0.0g	2.0g	0.0g	20
Full Name Jamaican Spinach Callaloo Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Fire Roasted Salsa With... Delhaize America, Inc. Hot Fire Roasted Salsa With Serrano Peppers, Hot, Serrano Peppers Delhaize America, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Fire Roasted Salsa With Serrano Peppers, Hot, Serrano Peppers Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cold Brew Pure Black Coffee... Chobani Cold Brew Pure Black Coffee Drink Chobani	360.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Cold Brew Pure Black Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Diet Green Tea, Pomegranate... Weis Markets, Inc. Diet Green Tea, Pomegranate & Blueberry Weis Markets, Inc.	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Green Tea, Pomegranate & Blueberry Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Avocado Hot Sauce Kumana, Inc. Original Avocado Hot Sauce Kumana, Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Original Avocado Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Bold & Fruity Dry Cured Bla... Food Match, Inc. Bold & Fruity Dry Cured Black Beldi Olives Food Match, Inc.	15.0g	3.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Bold & Fruity Dry Cured Black Beldi Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Relax Shot Suja Life, Llc Organic Relax Shot Suja Life, Llc	59.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Organic Relax Shot Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vitamin D & Zinc Shot Suja Life, Llc Vitamin D & Zinc Shot Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Vitamin D & Zinc Shot Details Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Whole Red Datterino Tomatoe... Cosi Com'e Whole Red Datterino Tomatoes Unpeeled In Tomato Juice Cosi Com'e	60.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Whole Red Datterino Tomatoes Unpeeled In Tomato Juice Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Marinade Sauce, Spiedie Rob Salamida Co. Inc. Marinade Sauce, Spiedie Rob Salamida Co. Inc.	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Marinade Sauce, Spiedie Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Deluxe And Creamy, W... Schnuck Markets, Inc. Caesar Deluxe And Creamy, With Hints Of Lemon Juice, Spicy Black Pepper, Garl... Schnuck Markets, Inc.	30.0ml	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Caesar Deluxe And Creamy, With Hints Of Lemon Juice, Spicy Black Pepper, Garlic And Matured Romano Cheese Organic Dressing Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Medley Pitted... Bell Carter Foods, Llc Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Me... Bell Carter Foods, Llc	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Mediterranean Medley Pitted Olives With Parsley, Black Pepper, And Garlic, Mediterranean Medley With Parsley, Black Pepper, And Garlic Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thai Green Curry Infused Ol... Bell Carter Foods, Llc Thai Green Curry Infused Olive Blend With Thai Inspired Herbs & Spices Bell Carter Foods, Llc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Thai Green Curry Infused Olive Blend With Thai Inspired Herbs & Spices Details Ingredients: 21 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Strawberry Lemonade Mini Po... Mompops Strawberry Lemonade Mini Pops, Strawberry; Lemonade Mompops	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Strawberry Lemonade Mini Pops, Strawberry; Lemonade Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Basil Mini Pops, ... Mompops Pineapple Basil Mini Pops, Pineapple; Basil Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Basil Mini Pops, Pineapple; Basil Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Tricolor Jalapenos International Delicacies Inc. Sliced Tricolor Jalapenos International Delicacies Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Tricolor Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods