What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Italian Balsamic Vinegar Alanric Food Distributors, Inc. Italian Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Italian Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shoprite, Balsamic Vinegar Wakefern Food Corporation Shoprite, Balsamic Vinegar Wakefern Food Corporation	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Shoprite, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Bobby J's, Woosie Salsa Legends Boxing Bobby J's, Woosie Salsa Legends Boxing	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Bobby J's, Woosie Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grainy Dijon Mustard Life Is The Pits Grainy Dijon Mustard Life Is The Pits	5.0g	1.0g	0.0g	0.4g	0.0g	0.0g	7
Full Name Grainy Dijon Mustard Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Progresso Classic Chicken B... General Mills Sales Inc. Progresso Classic Chicken Broth General Mills Sales Inc.	240.0g	1.3g	0.0g	0.0g	1.0g	0.0g	4
Full Name Progresso Classic Chicken Broth Details Ingredients: 4 Herbs/Spices/Extracts Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc. Wok This Way Organic Soy Sauce Barhyte Specialty Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Wok This Way Organic Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Strawberry Ginger Lemonade ... Drink Daily Greens, Llc Strawberry Ginger Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	25
Full Name Strawberry Ginger Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	The Original Cold Pressed L... Drink Daily Greens, Llc The Original Cold Pressed Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name The Original Cold Pressed Lemonade Fruit Juice Drink Blend Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Olive Cilantro Aqualink Nevada, Llc Salsa, Olive Cilantro Aqualink Nevada, Llc	32.0g	4.0g	1.0g	0.0g	0.0g	0.0g	16
Full Name Salsa, Olive Cilantro Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Filippo Berio Balsamic Vine... Salov North America Corp. Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Salov North America Corp.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Pomegranate Juice... Langer Juice Company, Inc. Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Langer Juice Company, Inc.	237.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Xanthan Gum Powder Lorann Oils Inc. Xanthan Gum Powder Lorann Oils Inc.	2.0g	2.0g	2.0g	0.0g	0.0g	0.0g	7
Full Name Xanthan Gum Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Soy Free Miso Happy Planet Llc Soy Free Miso Happy Planet Llc	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Soy Free Miso Details Ingredients: 8 Other Soups Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Cucumber Collagen Infused W... Boons+ Cucumber Collagen Infused Water Boons+	500.0ml	3.0g	0.0g	0.0g	10.0g	0.0g	50
Full Name Cucumber Collagen Infused Water Details Ingredients: 3 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Fire Roasted Mama Vida Foods Salsa, Fire Roasted Mama Vida Foods	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Fire Roasted Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oats 'N' Creme Flavored Org... Mooala Brands, Llc Oats 'N' Creme Flavored Organic Plant Based Creamer Mooala Brands, Llc	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Oats 'N' Creme Flavored Organic Plant Based Creamer Details Ingredients: 14 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Original Cold Brew Coffee C... Lucky Jack, Llc Original Cold Brew Coffee Concentrate Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Original Cold Brew Coffee Concentrate Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A2 Whipping Cream Snowville Creamery A2 Whipping Cream Snowville Creamery	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name A2 Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Pico De Gallo La Preferida Inc Medium Salsa Pico De Gallo La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Green Goddess Dressing Tessemae's Llc Creamy Green Goddess Dressing Tessemae's Llc	27.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Creamy Green Goddess Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods