What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Xanthan Gum Powder Lorann Oils Inc. Xanthan Gum Powder Lorann Oils Inc.	2.0g	2.0g	2.0g	0.0g	0.0g	0.0g	7
Full Name Xanthan Gum Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Soy Free Miso Happy Planet Llc Soy Free Miso Happy Planet Llc	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Soy Free Miso Details Ingredients: 8 Other Soups Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Original Cold Brew Coffee C... Lucky Jack, Llc Original Cold Brew Coffee Concentrate Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Original Cold Brew Coffee Concentrate Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	A2 Whipping Cream Snowville Creamery A2 Whipping Cream Snowville Creamery	15.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	50
Full Name A2 Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Pico De Gallo La Preferida Inc Medium Salsa Pico De Gallo La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Pico De Gallo Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Green Goddess Dressing Tessemae's Llc Creamy Green Goddess Dressing Tessemae's Llc	27.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Creamy Green Goddess Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blueberry Blackberry Sparkl... N & B, Llc Blueberry Blackberry Sparkling Probiotic Coconut Water N & B, Llc	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Blueberry Blackberry Sparkling Probiotic Coconut Water Details Ingredients: 4 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Jumbo Pitte... Rafael Padilla & Cia S. En C. California Ripe Jumbo Pitted Black Olives Rafael Padilla & Cia S. En C.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name California Ripe Jumbo Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caperberries Italfoods, Inc. Caperberries Italfoods, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Caperberries Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Gourmet Salad Dressing Stino Da Napoli Lemon Gourmet Salad Dressing Stino Da Napoli	28.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Lemon Gourmet Salad Dressing Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sparkling Mint Hustle Match... Matchabar Llc Sparkling Mint Hustle Matcha Energy Beverage, Mint Matchabar Llc	355.0ml	1.0g	1.1g	0.0g	0.0g	0.0g	4
Full Name Sparkling Mint Hustle Matcha Energy Beverage, Mint Details Ingredients: 10 Soda Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Orange Flavored Hydration D... 3 D Energy Drinks Llc Orange Flavored Hydration Drink 3 D Energy Drinks Llc	500.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Orange Flavored Hydration Drink Details Ingredients: 16 Soda Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Lakewood, Organic Pure Aloe Florida Bottling Company, Inc. Lakewood, Organic Pure Aloe Florida Bottling Company, Inc.	240.0ml	2.0g	1.0g	0.0g	0.0g	0.0g	14
Full Name Lakewood, Organic Pure Aloe Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Organic Heavy Coconut Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cold Pressed Extra V... Humming Hemp, Llc Garlic Cold Pressed Extra Virgin Hempoil Humming Hemp, Llc	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Garlic Cold Pressed Extra Virgin Hempoil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Champagne Dill Honey Mustard Cincinnati Preserving Company Champagne Dill Honey Mustard Cincinnati Preserving Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Champagne Dill Honey Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Straight Black Cold Brew Ex... Wandering Bear, Inc. Straight Black Cold Brew Extra Strong Organic Coffee Wandering Bear, Inc.	325.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Straight Black Cold Brew Extra Strong Organic Coffee Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Coconut Collagen Protein Be... Fruit Of Life Llc Coconut Collagen Protein Beauty Hydration Drink Fruit Of Life Llc	355.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	46
Full Name Coconut Collagen Protein Beauty Hydration Drink Details Ingredients: 12 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Darker Roast... Danone Us, Llc Un Sweet Black Darker Roast Extra Bold Cold Brew Coffee Beverage Danone Us, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Un Sweet Black Darker Roast Extra Bold Cold Brew Coffee Beverage Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods