What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Imitation Pasteurized Proce... Safeway, Inc. Imitation Pasteurized Process Cheese Food Sandwich Slices Safeway, Inc.	19.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	No Sugar Added Honey Premiu... 2 Sisters' Salsa Co. No Sugar Added Honey Premium Salsa, Honey 2 Sisters' Salsa Co.	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name No Sugar Added Honey Premium Salsa, Honey Details Ingredients: 16 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fermented Sauerkraut Minnesota Milk Company Fermented Sauerkraut Minnesota Milk Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Fermented Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Boar's Head Sauerkraut, 32 Oz Minnesota Milk Company Boar's Head Sauerkraut, 32 Oz Minnesota Milk Company	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Boar's Head Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Verde Premium Salsa 2 Sisters' Salsa Co. Verde Premium Salsa 2 Sisters' Salsa Co.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Verde Premium Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon, Cinnamon, Honey Orga... National Fruit Product Co., Inc. Lemon, Cinnamon, Honey Organic Apple Cider Vinegar, Lemon, Cinnamon, Honey National Fruit Product Co., Inc.	59.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Lemon, Cinnamon, Honey Organic Apple Cider Vinegar, Lemon, Cinnamon, Honey Details Ingredients: 5 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Starbucks, Cold Brew Coffee... Pepsi Cola North America Inc. Starbucks, Cold Brew Coffee Premium Black Coffee Drink Pepsi Cola North America Inc.	281.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Starbucks, Cold Brew Coffee Premium Black Coffee Drink Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Flame Roasted Diced ... Young Guns, Inc Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Young Guns, Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Details Ingredients: 2 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Colonna Pepperoncini, 12 Fl Oz Colonna Brothers Colonna Pepperoncini, 12 Fl Oz Colonna Brothers	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Colonna Pepperoncini, 12 Fl Oz Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Low Sodium Texas Salsa Clint's Picante Medium Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Ice Protein Water The Crons Brand Lemon Ice Protein Water The Crons Brand	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Lemon Ice Protein Water Details Ingredients: 12 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Low Sodium Texas Salsa Clint's Picante Hot Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pink Grapefruit Protein Water The Crons Brand Pink Grapefruit Protein Water The Crons Brand	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Pink Grapefruit Protein Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blueberry Protein Water The Crons Brand Blueberry Protein Water The Crons Brand	500.0ml	1.0g	0.0g	0.0g	15.0g	0.0g	70
Full Name Blueberry Protein Water Details Ingredients: 13 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lightly Salted Tortilla Strips Fresh Gourmet Company Lightly Salted Tortilla Strips Fresh Gourmet Company	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Lightly Salted Tortilla Strips Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Orange Pineapple Ba... Nextfoods Llc Organic Orange Pineapple Basil Infused Probiotics Water Beverage From Concent... Nextfoods Llc	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Organic Orange Pineapple Basil Infused Probiotics Water Beverage From Concentrate, Orange Pineapple Basil Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Lemon Ginger Infused Probio... Nextfoods Llc Lemon Ginger Infused Probiotics Water Beverage From Concentrate Nextfoods Llc	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Lemon Ginger Infused Probiotics Water Beverage From Concentrate Details Ingredients: 8 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Watermelon Lime Organic Inf... Nextfoods Llc Watermelon Lime Organic Infused Probiotic Water Beverage From Concentrate Nextfoods Llc	375.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Watermelon Lime Organic Infused Probiotic Water Beverage From Concentrate Details Ingredients: 9 Other Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Ranch Organic Dressing Tessemae's Llc Creamy Ranch Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Ranch Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Ranch Organic Dres... Tessemae's Llc Habanero Ranch Organic Dressing Tessemae's Llc	28.0g	1.0g	0.0g	20.0g	0.0g	0.0g	170
Full Name Habanero Ranch Organic Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods