What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mild Fire Roasted Diced Gre... Target Stores Mild Fire Roasted Diced Green Chiles Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Fire Roasted Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Filippo Berio Balsamic Vine... Salov North America Corp. Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Salov North America Corp.	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Filippo Berio Balsamic Vinegar Of Modena, 8.4 Fl Oz Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Pomegranate Juice... Langer Juice Company, Inc. Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Langer Juice Company, Inc.	237.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cranberry Pomegranate Juice Cocktail, Cranberry; Pomegranate Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Plant Based Rice Strumba Media Llc Organic Plant Based Rice Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Organic Plant Based Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Plant Based... Strumba Media Llc Spaghetti Style Plant Based Noodles Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Spaghetti Style Plant Based Noodles Details Ingredients: 3 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turkey Breast, Black Pepper Target Stores Turkey Breast, Black Pepper Target Stores	56.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Turkey Breast, Black Pepper Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic White Tea Chicago Food Corp Organic White Tea Chicago Food Corp	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Organic White Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Roja Fante Inc Mild Salsa Roja Fante Inc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Salsa Roja Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Organic Pla... Strumba Media Llc Spaghetti Style Organic Plant Based Noodles Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Spaghetti Style Organic Plant Based Noodles Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Stevia & Monk Fruit Sweeten... Dr. Desai Soap Llc Stevia & Monk Fruit Sweetener With Mct Power Sticks Dr. Desai Soap Llc	5.0g	4.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Stevia & Monk Fruit Sweetener With Mct Power Sticks Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Colored Tortilla Strips Whole Foods Market, Inc. Tri Colored Tortilla Strips Whole Foods Market, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Colored Tortilla Strips Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	California Style Grape Leaves Krinos Foods Inc. California Style Grape Leaves Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name California Style Grape Leaves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Triple Jack Nitro Cold Brew... Lucky Jack, Llc Triple Jack Nitro Cold Brew Arabica Coffee Lucky Jack, Llc	310.5ml	2.0g	1.9g	0.0g	0.0g	0.0g	6
Full Name Triple Jack Nitro Cold Brew Arabica Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Maple Flavored Syrup Choczero Inc Maple Flavored Syrup Choczero Inc	20.0g	15.0g	14.0g	0.0g	0.0g	0.0g	32
Full Name Maple Flavored Syrup Details Ingredients: 4 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Homemade Jam, Blackberry The Family Fruit Basket Homemade Jam, Blackberry The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homemade Jam, Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Peppered Turkey Breast Ahold Usa, Inc. Peppered Turkey Breast Ahold Usa, Inc.	56.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Peppered Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Black Pitted Ri... Ahold Usa, Inc. Extra Large Black Pitted Ripe Olives Ahold Usa, Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Extra Large Black Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Pitted Ripe Olive Ahold Usa, Inc. Black Pitted Ripe Olive Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Black Pitted Ripe Olive Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Sliced Ripe Olives Ahold Usa, Inc. Black Sliced Ripe Olives Ahold Usa, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Black Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	7 J Salsa, Roasted Red Jal... Teasdale Foods, Inc. 7 J Salsa, Roasted Red Jalapeno Spicy Teasdale Foods, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 7 J Salsa, Roasted Red Jalapeno Spicy Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods