What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Salsa, Jalapena, Extra Hot Gs1 Mexico Salsa, Jalapena, Extra Hot Gs1 Mexico	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Jalapena, Extra Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Crimson Red & Green Cabbage... Wegmans Food Markets, Inc. Crimson Red & Green Cabbage With Onion And Garlic Sauerkraut Wegmans Food Markets, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Crimson Red & Green Cabbage With Onion And Garlic Sauerkraut Details Ingredients: 6 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Green Cabbage With Ja... Wegmans Food Markets, Inc. Spicy Green Cabbage With Jalapeno Peppers Sauerkraut Wegmans Food Markets, Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Green Cabbage With Jalapeno Peppers Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ginger Beets Wegmans Food Markets, Inc. Ginger Beets Wegmans Food Markets, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Ginger Beets Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Chocolate Flavor... Bosco Products, Inc. Sugar Free Chocolate Flavored Syrup, Chocolate Bosco Products, Inc.	16.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sugar Free Chocolate Flavored Syrup, Chocolate Details Ingredients: 12 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Achiotina Pasta De Achiote ... Goya Foods, Inc. Achiotina Pasta De Achiote Lard Colored With Annatto Goya Foods, Inc.	14.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Achiotina Pasta De Achiote Lard Colored With Annatto Details Ingredients: 1 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Decaf Orange Iced Tea,... Turkey Hill Dairy Inc. Diet Decaf Orange Iced Tea, Orange Turkey Hill Dairy Inc.	360.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Diet Decaf Orange Iced Tea, Orange Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Unswe... Campbell Soup Company Pacific Foods Organic Unsweetened Coconut Milk, Plant Based Milk, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	41
Full Name Pacific Foods Organic Unsweetened Coconut Milk, Plant Based Milk, 32 Oz Carton Details Ingredients: 10 Non Alcoholic Beverages Ready To Drink Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Mild Thick & Ch... Target Stores Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro Target Stores	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Mild Thick & Chunky Salsa With Onions, Serrano Peppers & Cilantro Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Reduced Sugar Juice Cocktai... Old Orchard Brands Llc. Reduced Sugar Juice Cocktail Blend From Concentrate Old Orchard Brands Llc.	240.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	19
Full Name Reduced Sugar Juice Cocktail Blend From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Yellow Chanterelle Mushrooms Seweryn Yellow Chanterelle Mushrooms Seweryn	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Yellow Chanterelle Mushrooms Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Decaf 100% Pure Soluble Coffee Nescafe Decaf 100% Pure Soluble Coffee Nescafe	2.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Decaf 100% Pure Soluble Coffee Details Ingredients: 1 Coffee Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Aminos Made From Co... Ojio Organic Aminos Made From Coconuts Ojio	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	3
Full Name Organic Aminos Made From Coconuts Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Spicy ... Campbell Soup Company Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton Details Ingredients: 6 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ht Traders, Balsamic Vinega... Harris Teeter Inc. Ht Traders, Balsamic Vinegar Of Modena Harris Teeter Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Ht Traders, Balsamic Vinegar Of Modena Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chica De Gallo, Medium Sals... Topo Logic Systems, Inc. Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Topo Logic Systems, Inc.	34.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sugar Free Thousand Island ... John Zidian Company Inc. Sugar Free Thousand Island Salad Dressing John Zidian Company Inc.	30.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Sugar Free Thousand Island Salad Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Verde Jalapeno Harris Teeter Inc. Verde Jalapeno Harris Teeter Inc.	32.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Verde Jalapeno Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods