What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Achiotina Pasta De Achiote ... Goya Foods, Inc. Achiotina Pasta De Achiote Lard Colored With Annatto Goya Foods, Inc.	14.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Achiotina Pasta De Achiote Lard Colored With Annatto Details Ingredients: 1 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Blush White Balsa... Vigo Importing Company Raspberry Blush White Balsamic Vinegar Vigo Importing Company	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raspberry Blush White Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Turmeric Caffeine Free Sing... The Republic Of Tea, Inc. Turmeric Caffeine Free Single Sips The Republic Of Tea, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Turmeric Caffeine Free Single Sips Details Ingredients: 6 Powdered Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Smoky Organic Ketchup Red Duck Foods Inc. Smoky Organic Ketchup Red Duck Foods Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Smoky Organic Ketchup Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Light Coconut Milk Ahold Usa, Inc. Unsweetened Light Coconut Milk Ahold Usa, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Salsa Walbak International Marketing Ltd. The Original Salsa Walbak International Marketing Ltd.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Salsa Holics Salsa, Mild Salsa Holics	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Mild Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salad Dressing, Creamy Mustard Lemonette, Llc Salad Dressing, Creamy Mustard Lemonette, Llc	32.0g	2.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Salad Dressing, Creamy Mustard Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Scallops Ocean Market Scallops Ocean Market	113.0g	1.0g	0.0g	0.0g	12.0g	0.0g	60
Full Name Scallops Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic Ahold Usa, Inc.	5.0g	2.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Natural Whole Peeled Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Homestyle Salsa Cacique Inc. Mild Homestyle Salsa Cacique Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Homestyle Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Red Chile Sauce, Mild Tio Frank's Llc Red Chile Sauce, Mild Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Chile Sauce, Mild Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Red Chile Sau... Tio Frank's Llc Mexican Style Red Chile Sauce, Hot Tio Frank's Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mexican Style Red Chile Sauce, Hot Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Vinaigrette Sugar ... John Zidian Company Inc. Balsamic Vinaigrette Sugar Free Salad Dressing John Zidian Company Inc.	30.0ml	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Balsamic Vinaigrette Sugar Free Salad Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Limon Chimichurri Aioli Arg... Mgr Enterprises Limon Chimichurri Aioli Argentine Spread Mgr Enterprises	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Limon Chimichurri Aioli Argentine Spread Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Fat Free Ready To Serv... Big Y Foods, Inc. 100% Fat Free Ready To Serve Chicken Broth, Chicken Big Y Foods, Inc.	411.0g	1.0g	0.0g	0.0g	2.0g	0.0g	8
Full Name 100% Fat Free Ready To Serve Chicken Broth, Chicken Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Herb Seasoned Butter Medlee Foods, Llc Lemon Herb Seasoned Butter Medlee Foods, Llc	14.0g	1.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Lemon Herb Seasoned Butter Details Ingredients: 13 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Celery, Lemon, Mint, Chard,... Thistle Health Inc Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Nourish Cold Pres... Thistle Health Inc	59.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Nourish Cold Pressed Wellness Tonic, Celery, Lemon, Mint, Chard, Wheatgrass, Jalapeno, Spirulina Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc. Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sabrett Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Mango Salsa Produce Packaging, Inc. Pineapple Mango Salsa Produce Packaging, Inc.	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Mango Salsa Details Ingredients: 1 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods