What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Sliced Jalapenos Target Stores Mild Sliced Jalapenos Target Stores	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Sliced Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Bartenura Balsamic Vinegar ... Royal Wine Corporation Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz Royal Wine Corporation	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz Details Ingredients: 3 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Rosemary Oil Lesley Elizabeth, Inc. Garlic & Rosemary Oil Lesley Elizabeth, Inc.	15.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Garlic & Rosemary Oil Details Ingredients: 12 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Vanilla Pomegranate Balsami... Bremelle Llc. Vanilla Pomegranate Balsamic Vinegar, Vanilla, Pomegranate Bremelle Llc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Vanilla Pomegranate Balsamic Vinegar, Vanilla, Pomegranate Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crespo, Small Pitted Ripe O... Euroliva Crespo, Small Pitted Ripe Olives Euroliva	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Crespo, Small Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oats 'N' Creme Flavored Org... Mooala Brands, Llc Oats 'N' Creme Flavored Organic Plant Based Creamer Mooala Brands, Llc	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Oats 'N' Creme Flavored Organic Plant Based Creamer Details Ingredients: 14 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fiesta Style Smoky Chipotle... Hormel Foods Corporation Fiesta Style Smoky Chipotle, Medium Hormel Foods Corporation	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Fiesta Style Smoky Chipotle, Medium Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Heavy Cream Farmland Fresh Dairies Ultra Pasteurized Heavy Cream Farmland Fresh Dairies	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Ultra Pasteurized Heavy Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nice!, Ripe & Pitted Large ... Walgreens Co. Nice!, Ripe & Pitted Large Olives Walgreens Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Nice!, Ripe & Pitted Large Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Caesar Organic Dressing Tessemae's Llc Creamy Caesar Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Caesar Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	The Cooper Family's, Bluebe... Cooper Family Spreads The Cooper Family's, Blueberry Jam Cooper Family Spreads	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name The Cooper Family's, Blueberry Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Carbonated Beverage With Sw... Ocean Spray Cranberries, Inc. Carbonated Beverage With Sweeteners, Sparkling Cranberry Ocean Spray Cranberries, Inc.	100.0ml	0.5g	0.0g	0.0g	0.0g	0.5g	2
Full Name Carbonated Beverage With Sweeteners, Sparkling Cranberry Details Ingredients: 12 Water Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Creek Foods, Organic ... Sweet Creek Foods Llc Sweet Creek Foods, Organic Sweet Relish Sweet Creek Foods Llc	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Creek Foods, Organic Sweet Relish Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Spicy Unsweetened Organic K... Primal Nutrition Spicy Unsweetened Organic Ketchup Primal Nutrition	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Spicy Unsweetened Organic Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Honey Apple Vine... Curation Foods, Inc. California Honey Apple Vinegar, Honey Apple Curation Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name California Honey Apple Vinegar, Honey Apple Details Ingredients: 3 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Lump Crab Meat Handy International Inc. Pasteurized Lump Crab Meat Handy International Inc.	57.0g	3.0g	0.0g	0.0g	11.0g	0.0g	46
Full Name Pasteurized Lump Crab Meat Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Pickled Hungarian, Peppers Pacific Specialty Foods, Llc Pickled Hungarian, Peppers Pacific Specialty Foods, Llc	30.0g	3.0g	0.0g	19.0g	0.0g	0.0g	180
Full Name Pickled Hungarian, Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Sauce, Original Splash Studios Inc. Garlic Sauce, Original Splash Studios Inc.	14.17g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Garlic Sauce, Original Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mangomojo Daydream Smoked P... Paulman Acre, Inc. Mangomojo Daydream Smoked Pepper Hot Sauce Paulman Acre, Inc.	9.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mangomojo Daydream Smoked Pepper Hot Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chile Salsa Hatch Farms, Inc. Green Chile Salsa Hatch Farms, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Chile Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods