What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sucanat Organic Dehydrated ... Wholesome Sweeteners, Inc. Sucanat Organic Dehydrated Cane Juice Wholesome Sweeteners, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sucanat Organic Dehydrated Cane Juice Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Wing Sauce Sweet Baby Rays Inc. Buffalo Wing Sauce Sweet Baby Rays Inc.	15.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Buffalo Wing Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Colossal Whole California R... Alanric Food Distributors, Inc. Colossal Whole California Ripe Olives Alanric Food Distributors, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Colossal Whole California Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Less S... Kikkoman Sales Usa, Inc. Traditionally Brewed Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Traditionally Brewed Less Sodium Soy Sauce, Soy Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc. Less Sodium Soy Sauce, Soy Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Less Sodium Soy Sauce, Soy Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Cucumbers Overseas Food Dist Inc. Pickled Cucumbers Overseas Food Dist Inc.	28.4g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickled Cucumbers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Steak Sauce Wit... Badia Spices Inc. Chimichurri Steak Sauce With Olive Oil Badia Spices Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Chimichurri Steak Sauce With Olive Oil Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Homestyle Salsa, Medium Salsa Holics Homestyle Salsa, Medium Salsa Holics	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Homestyle Salsa, Medium Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Thc Free Blood Orange Broad... Northwest Natural Goods, Llc Thc Free Blood Orange Broad Spectrum Hemp Extract Cbd 25 Mg Real Fruit Infu... Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Thc Free Blood Orange Broad Spectrum Hemp Extract Cbd 25 Mg Real Fruit Infused Sparkling Water, Blood Orange Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sophia, Italian Drink, Sque... Sophia Foods Inc. Sophia, Italian Drink, Squeezed Lime, Squeezed Lime Sophia Foods Inc.	5.0ml	0.0g	0.0g	0.0g	0.0g	0.0g	1
Full Name Sophia, Italian Drink, Squeezed Lime, Squeezed Lime Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sushi Chef Baycliff Company... Baycliff Company, Inc. Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Baycliff Company, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Sushi Chef Baycliff Company, Japanese Style Dark Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Hot Green Pickled Jalapeno ... Mercado Latino, Inc. Hot Green Pickled Jalapeno Peppers Mercado Latino, Inc.	30.0g	1.0g	0.6g	0.0g	0.0g	0.0g	5
Full Name Hot Green Pickled Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Restaurant Style Or... Target Stores Roasted Restaurant Style Organic Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Organic Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc. Traditionally Brewed Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Traditionally Brewed Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blackberry Broad Spectrum H... Northwest Natural Goods, Llc Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling... Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Goya, Zucchini Flower Goya Foods, Inc. Goya, Zucchini Flower Goya Foods, Inc.	107.5g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Goya, Zucchini Flower Details Ingredients: 3 Chili & Stew Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Raspberry Real Fruit Infuse... Northwest Natural Goods, Llc Raspberry Real Fruit Infused Sparkling Water Northwest Natural Goods, Llc	355.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Raspberry Real Fruit Infused Sparkling Water Details Ingredients: 5 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar Of Modena ... Wegmans Food Markets, Inc. Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P. Wegmans Food Markets, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Vinegar Of Modena Aceto Balsamico Di Modena I.G.P. Details Ingredients: 4 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vanilla Bean Grass Fed Prot... Be Well Nutrition, Inc Vanilla Bean Grass Fed Protein Powder Be Well Nutrition, Inc	25.0g	1.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Vanilla Bean Grass Fed Protein Powder Details Ingredients: 4 Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cafe Latte Protein Powder Be Well Nutrition, Inc Cafe Latte Protein Powder Be Well Nutrition, Inc	27.0g	1.0g	0.0g	0.0g	20.0g	0.0g	8
Full Name Cafe Latte Protein Powder Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods