What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chlorella 1000 Mg Green Sup... Now Health Group Inc. Chlorella 1000 Mg Green Superfood Now Health Group Inc.	3.9g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Chlorella 1000 Mg Green Superfood Details Ingredients: 3 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Cocofusion Beve... Bai Brands Llc Antioxidant Cocofusion Beverage, Maui Coconut Raspberry Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Cocofusion Beverage, Maui Coconut Raspberry Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Soy Lecithi... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules Bob's Red Mill Natural Foods, Inc.	8.0g	1.0g	0.0g	4.0g	0.0g	0.0g	60
Full Name Bob's Red Mill, Soy Lecithin Granules Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado La Criolla Inc. Spanish Alcaparrado La Criolla Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fermented Bean Curd With Se... Hocean Inc. Fermented Bean Curd With Sesame Oil Hocean Inc.	5.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Fermented Bean Curd With Sesame Oil Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Drinking Vinegar, 07 Banana... A.M.S. Manufacturing, Inc. Drinking Vinegar, 07 Banana Apple Cinnamon A.M.S. Manufacturing, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Drinking Vinegar, 07 Banana Apple Cinnamon Details Ingredients: 5 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsalted Irish Butter Kingston Marketing Co Unsalted Irish Butter Kingston Marketing Co	14.0g	1.0g	0.0g	11.0g	0.0g	0.0g	100
Full Name Unsalted Irish Butter Details Ingredients: 2 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Black Ripe Mediu... Bell Carter Foods, Llc California Black Ripe Medium Pitted Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Black Ripe Medium Pitted Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Salsa Made With Aga... Sky Valley Foods Inc. Organic Salsa Made With Agave Nectar, Pineapple Sky Valley Foods Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Salsa Made With Agave Nectar, Pineapple Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Mcclure's Pickles Pickles Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic & Dill Relish Mcclure's Pickles Garlic & Dill Relish Mcclure's Pickles	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Garlic & Dill Relish Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Superchile Hot Sauce G & M Farms Superchile Hot Sauce G & M Farms	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Superchile Hot Sauce Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sicilian Traditional Bread ... Xcell International Corp Sicilian Traditional Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Sicilian Traditional Bread Dipping Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Restaurante Style Salsa, Mild Old Dutch Foods Inc Restaurante Style Salsa, Mild Old Dutch Foods Inc	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Restaurante Style Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Homestyle Sliced... Bell Carter Foods, Llc California Homestyle Sliced Ripe Olives Bell Carter Foods, Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Homestyle Sliced Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tuscany Bread Dipping Seaso... Xcell International Corp Tuscany Bread Dipping Seasoning Xcell International Corp	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Tuscany Bread Dipping Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Almond Bell Carter Foods, Llc	13.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Spanish Queen Olives Stuffed With Almond Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wing Time, Buffalo Wing Sau... Panorama Foods Inc. Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild Panorama Foods Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Barley Malt Powder Glorybee Honey & Supplies Barley Malt Powder Glorybee Honey & Supplies	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name Barley Malt Powder Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Drinking Vinegar, Pineapple A.M.S. Manufacturing, Inc. Drinking Vinegar, Pineapple A.M.S. Manufacturing, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Drinking Vinegar, Pineapple Details Ingredients: 3 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods