What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Edward & Sons Trading Co., Inc	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Organic Heavy Coconut Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Cold Pressed Extra V... Humming Hemp, Llc Garlic Cold Pressed Extra Virgin Hempoil Humming Hemp, Llc	15.0ml	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Garlic Cold Pressed Extra Virgin Hempoil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Brad's Organic Balsamic Vin... First International Health Foods Ltd. Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz First International Health Foods Ltd.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz Details Ingredients: 2 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Champagne Dill Honey Mustard Cincinnati Preserving Company Champagne Dill Honey Mustard Cincinnati Preserving Company	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Champagne Dill Honey Mustard Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Green Curry Authentic P... Simply Asia Foods, Inc. Hot Green Curry Authentic Paste Simply Asia Foods, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Green Curry Authentic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Mahi Mahi Seafo... Odyssey Enterprises Inc. Wild Caught Mahi Mahi Seafood Burgers Odyssey Enterprises Inc.	91.0g	2.0g	0.0g	0.0g	14.0g	0.0g	60
Full Name Wild Caught Mahi Mahi Seafood Burgers Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kicken Dill Beans Merrilily Gardens Kicken Dill Beans Merrilily Gardens	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Kicken Dill Beans Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Dressing + Dip Ventura Foods, L.L.C. Creamy Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Dressing + Dip Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Straight Black Cold Brew Ex... Wandering Bear, Inc. Straight Black Cold Brew Extra Strong Organic Coffee Wandering Bear, Inc.	325.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Straight Black Cold Brew Extra Strong Organic Coffee Details Ingredients: 2 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Chunky Papa's Salsa Mill Brook Products Medium Chunky Papa's Salsa Mill Brook Products	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Chunky Papa's Salsa Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Coconut Collagen Protein Be... Fruit Of Life Llc Coconut Collagen Protein Beauty Hydration Drink Fruit Of Life Llc	355.0ml	1.0g	0.0g	0.0g	10.0g	0.0g	46
Full Name Coconut Collagen Protein Beauty Hydration Drink Details Ingredients: 12 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Darker Roast... Danone Us, Llc Un Sweet Black Darker Roast Extra Bold Cold Brew Coffee Beverage Danone Us, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Un Sweet Black Darker Roast Extra Bold Cold Brew Coffee Beverage Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Serrano Organic Garlic, Cuc... Realstuff Inc. Serrano Organic Garlic, Cucumber & Lime Blend Condiment Realstuff Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Serrano Organic Garlic, Cucumber & Lime Blend Condiment Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinegar Harris Teeter Inc. Balsamic Vinegar Harris Teeter Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Balsamic Vinegar Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Organic Carrot, Ci... Realstuff Inc. Habanero Organic Carrot, Citrus & Garlic Blend Condiment Realstuff Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Organic Carrot, Citrus & Garlic Blend Condiment Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ghost Pepper Organic Tomato... Realstuff Inc. Ghost Pepper Organic Tomato, Carrot & Garlic Condiment Realstuff Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Ghost Pepper Organic Tomato, Carrot & Garlic Condiment Details Ingredients: 12 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Vinegar, Balsamic Vigo Importing Company Vinegar, Balsamic Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Vinegar, Balsamic Details Ingredients: 2 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sriracha Organic Lime, Garl... Realstuff Inc. Sriracha Organic Lime, Garlic & Date Blend Condiment Realstuff Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sriracha Organic Lime, Garlic & Date Blend Condiment Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Style Salsa, Mild Paris Bros., Inc. Chunky Style Salsa, Mild Paris Bros., Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Style Salsa, Mild Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Prickly Pear Cactus Water True Nopal Ventures Llc Prickly Pear Cactus Water True Nopal Ventures Llc	240.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name Prickly Pear Cactus Water Details Ingredients: 4 Plant Based Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods