What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Diet Strawberry Lemonade Ju... Old Orchard Brands Llc. Diet Strawberry Lemonade Juice, Strawberry; Lemonade Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Strawberry Lemonade Juice, Strawberry; Lemonade Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Medium Salsa Campbell Soup Company Traditional Medium Salsa Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Medium Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange, Apple Cider Vinegar... Thistle Health Inc Orange, Apple Cider Vinegar, Ginger, Cayenne Boost Cold Pressed Wellness Toni... Thistle Health Inc	59.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Orange, Apple Cider Vinegar, Ginger, Cayenne Boost Cold Pressed Wellness Tonic, Orange, Apple Cider Vinegar, Ginger, Cayenne Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Tomato & Chipo... Epi Books, Llc Fire Roasted Tomato & Chipotle Salsa Epi Books, Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Tomato & Chipotle Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pork Al Pastor Organic Taco... Riega Foods, Llc Pork Al Pastor Organic Taco Seasoning Riega Foods, Llc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pork Al Pastor Organic Taco Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Goddess Unsweetened D... Chosen Foods, Llc Greek Goddess Unsweetened Dressing & Marinade Chosen Foods, Llc	30.0ml	1.0g	0.0g	11.0g	0.0g	0.0g	110
Full Name Greek Goddess Unsweetened Dressing & Marinade Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fettuccine Style Shirataki ... Super Frec U.S.A. Inc. Fettuccine Style Shirataki Noodles Super Frec U.S.A. Inc.	113.0g	3.0g	3.1g	0.0g	0.0g	0.0g	10
Full Name Fettuccine Style Shirataki Noodles Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Medium Salsa, Medium Hatch Farms, Inc. Organic Medium Salsa, Medium Hatch Farms, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Medium Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Mild Salsa, Mild Hatch Farms, Inc. Organic Mild Salsa, Mild Hatch Farms, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Organic Mild Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Iberia Coconut Milk, 13.5 F... Iberia Foods Corporation Iberia Coconut Milk, 13.5 Fl Oz Iberia Foods Corporation	30.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Iberia Coconut Milk, 13.5 Fl Oz Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shirataki Rice Super Frec U.S.A. Inc. Shirataki Rice Super Frec U.S.A. Inc.	112.0g	3.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Shirataki Rice Details Ingredients: 2 Rice Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Shirataki Noodles Super Frec U.S.A. Inc. Shirataki Noodles Super Frec U.S.A. Inc.	112.0g	3.0g	3.0g	0.0g	0.0g	0.0g	10
Full Name Shirataki Noodles Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Chicken Bone Broth Kettle And Fire Llc Classic Chicken Bone Broth Kettle And Fire Llc	245.0g	1.0g	0.0g	0.0g	10.0g	0.0g	44
Full Name Classic Chicken Bone Broth Details Ingredients: 24 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blue Jicama Lemonade Fruit ... Drink Daily Greens, Llc Blue Jicama Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Blue Jicama Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Orange Turmeric Lemonade Fr... Drink Daily Greens, Llc Orange Turmeric Lemonade Fruit Juice Drink Blend Drink Daily Greens, Llc	354.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Orange Turmeric Lemonade Fruit Juice Drink Blend Details Ingredients: 6 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Traditional Salsa Mild Campbell Soup Company Traditional Salsa Mild Campbell Soup Company	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Traditional Salsa Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Heinz, Premium Kosher Baby ... Kraft Heinz Foods Company Heinz, Premium Kosher Baby Dills, Garlic Dill Taste Kraft Heinz Foods Company	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Heinz, Premium Kosher Baby Dills, Garlic Dill Taste Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlicy Oh My Garlic Sauce Torchbearer Sauces L.L.C. Garlicy Oh My Garlic Sauce Torchbearer Sauces L.L.C.	15.0g	2.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Garlicy Oh My Garlic Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Baby Carrots Royal Blend Coffee Co., Inc. Baby Carrots Royal Blend Coffee Co., Inc.	28.3g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Baby Carrots Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medum Chatham Fine Art, Inc. Salsa, Medum Chatham Fine Art, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Medum Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods