What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Sharp Cheddar Cold Pack Che... Schreiber Foods, Inc. Sharp Cheddar Cold Pack Cheese Spread Schreiber Foods, Inc.	28.0g	3.0g	0.0g	4.1g	0.0g	3.0g	90
Full Name Sharp Cheddar Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Creamy Oatmilk A... Danone Us, Llc Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative Danone Us, Llc	15.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Dairy Free Creamy Oatmilk And Coconutmilk Half & Half Alternative Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Un Sweet Black Bright & Mel... Danone Us, Llc Un Sweet Black Bright & Mellow Cold Brew Coffee Beverage Danone Us, Llc	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Un Sweet Black Bright & Mellow Cold Brew Coffee Beverage Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, H.T. Traders... Harris Teeter Inc. Harris Teeter, H.T. Traders, Soy Sauce Harris Teeter Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Harris Teeter, H.T. Traders, Soy Sauce Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Original Multigrain Pop Cakes Healthy Bites, Llc Original Multigrain Pop Cakes Healthy Bites, Llc	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	16
Full Name Original Multigrain Pop Cakes Details Ingredients: 3 Cakes, Cupcakes, Snack Cakes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Superfood Creamer Laird Superfood, Llc Unsweetened Superfood Creamer Laird Superfood, Llc	2.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Unsweetened Superfood Creamer Details Ingredients: 3 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crispy Sauerkraut Seneca Foods Corporation Crispy Sauerkraut Seneca Foods Corporation	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Crispy Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Medium Heritage Family Specialty Foods, Inc. Salsa, Medium Heritage Family Specialty Foods, Inc.	48.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa, Medium Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Mild Heritage Family Specialty Foods, Inc. Salsa, Mild Heritage Family Specialty Foods, Inc.	48.0g	2.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Salsa, Mild Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Nonna Organic Chicken... Brodofication Llc Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy ... Brodofication Llc	235.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Spicy Nonna Organic Chicken Sipping Broth With Roasted Garlic & Chili, Spicy Nonna With Roasted Garlic & Chili Details Ingredients: 15 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mirasol Hot Pepper Peruvian Import Company Mirasol Hot Pepper Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Mirasol Hot Pepper Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hatch Chili Pico De Gallo Russ Davis Wholesale Hatch Chili Pico De Gallo Russ Davis Wholesale	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hatch Chili Pico De Gallo Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Spread With Pepper... American Roland Food Llc Jalapeno Spread With Peppers, Onions, & Spices American Roland Food Llc	28.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Jalapeno Spread With Peppers, Onions, & Spices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Wild Caught Fish Taco Cuts ... Sea Port Products Corp Wild Caught Fish Taco Cuts Alaska Cod Sea Port Products Corp	300.0g	2.0g	0.0g	0.0g	0.0g	2.0g	159
Full Name Wild Caught Fish Taco Cuts Alaska Cod Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Mild Large Fresh Pak Inc. Salsa Mild Large Fresh Pak Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Mild Large Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Honey Mustard With Hidden V... True Made Foods, Inc. Honey Mustard With Hidden Veggies True Made Foods, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Honey Mustard With Hidden Veggies Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Sauce Zesty V... Del Monte Foods Inc. Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seas... Del Monte Foods Inc.	60.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings Details Ingredients: 20 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Ketchup Primal Nutrition Unsweetened Ketchup Primal Nutrition	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Unsweetened Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	White Reduce Fat Cheese Que... Tropical Cheese Industries Inc White Reduce Fat Cheese Queso Blanco Lite Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	1.5g	6.0g	0.0g	50
Full Name White Reduce Fat Cheese Queso Blanco Lite Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 3	Super Berry Organic Camu Ca... Books That Work Super Berry Organic Camu Camu Powder Books That Work	3.0g	2.0g	0.6g	0.0g	0.0g	0.0g	10
Full Name Super Berry Organic Camu Camu Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods