What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mediterranean Green Pitted ... Soofer Co. Inc. Mediterranean Green Pitted Olives Soofer Co. Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	22
Full Name Mediterranean Green Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Juice Cocktail From Co... Cvs Pharmacy, Inc. Diet Juice Cocktail From Concentrate, Cranberry Cherry Cvs Pharmacy, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Juice Cocktail From Concentrate, Cranberry Cherry Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Aloe Vera Juice Lodc Inc. Aloe Vera Juice Lodc Inc.	59.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Aloe Vera Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Pure Green Superf... Now Health Group Inc. Spirulina Pure Green Superfood Powder Now Health Group Inc.	3.3g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Spirulina Pure Green Superfood Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Pequin Salsa H E Butt Grocery Company Chile Pequin Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chile Pequin Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Onion Wheet And Brown Rice Delice Global, Inc Onion Wheet And Brown Rice Delice Global, Inc	5.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Onion Wheet And Brown Rice Details Ingredients: 8 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Minced With Parsley Sofrito Montero Garlic Minced With Parsley Sofrito Montero	9.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Garlic Minced With Parsley Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Gilligan's Ginger Butcher's Bunches Gilligan's Ginger Butcher's Bunches	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Gilligan's Ginger Details Ingredients: 12 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wet Tamarind Seedless U. S. Trading Company Wet Tamarind Seedless U. S. Trading Company	10.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Wet Tamarind Seedless Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Garlic Paste Deep Foods Inc. Ginger Garlic Paste Deep Foods Inc.	16.0g	4.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Ginger Garlic Paste Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Garlic With Olive Oil ... Lakeview Farms, Llc Real Garlic With Olive Oil Butter, Garlic Lakeview Farms, Llc	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Real Garlic With Olive Oil Butter, Garlic Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real With Olive Oil Garlic ... Lakeview Farms, Llc Real With Olive Oil Garlic Butter Lakeview Farms, Llc	26.0g	1.0g	0.0g	17.0g	0.0g	0.0g	160
Full Name Real With Olive Oil Garlic Butter Details Ingredients: 12 Nut & Seed Butters Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sandwich Cheese Slices Cacique Inc. Sandwich Cheese Slices Cacique Inc.	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Sandwich Cheese Slices Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Slices Sandwich Great Lakes Cheese Co., Inc. Slices Sandwich Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Slices Sandwich Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Roasted Seaweed Laver Sheets U. S. Trading Company Roasted Seaweed Laver Sheets U. S. Trading Company	1.9g	0.7g	0.0g	0.0g	0.7g	0.0g	8
Full Name Roasted Seaweed Laver Sheets Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Non Alcoholic Aperitif Mymo Inc. Non Alcoholic Aperitif Mymo Inc.	44.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Non Alcoholic Aperitif Details Ingredients: 14 Alcohol Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Pickled Okra Cajun Chef Products Inc. Hot Pickled Okra Cajun Chef Products Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Pickled Okra Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lime Juice Natural Brands, Inc. Lime Juice Natural Brands, Inc.	30.8g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lime Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Cinnamon Coconut Milk Non D... All Market Inc. Cinnamon Coconut Milk Non Dairy Beverage All Market Inc.	240.0ml	5.0g	0.0g	2.5g	0.0g	3.0g	50
Full Name Cinnamon Coconut Milk Non Dairy Beverage Details Ingredients: 5 Plant Based Milk Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Mild Healing Md Classic Pico Mild Healing Md	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods