What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Iberia Coconut Milk, 13.5 F... Iberia Foods Corporation Iberia Coconut Milk, 13.5 Fl Oz Iberia Foods Corporation	30.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Iberia Coconut Milk, 13.5 Fl Oz Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Stevia & Monk Fruit Sweeten... Dr. Desai Soap Llc Stevia & Monk Fruit Sweetener With Mct Power Sticks Dr. Desai Soap Llc	5.0g	4.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Stevia & Monk Fruit Sweetener With Mct Power Sticks Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Tri Colored Tortilla Strips Whole Foods Market, Inc. Tri Colored Tortilla Strips Whole Foods Market, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Tri Colored Tortilla Strips Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	California Style Grape Leaves Krinos Foods Inc. California Style Grape Leaves Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name California Style Grape Leaves Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Triple Jack Nitro Cold Brew... Lucky Jack, Llc Triple Jack Nitro Cold Brew Arabica Coffee Lucky Jack, Llc	310.5ml	2.0g	1.9g	0.0g	0.0g	0.0g	6
Full Name Triple Jack Nitro Cold Brew Arabica Coffee Details Ingredients: 2 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Caesar Dressing, Ca... Rafael Padilla & Cia S. En C. Organic Caesar Dressing, Caesar Rafael Padilla & Cia S. En C.	30.0ml	1.0g	0.0g	18.0g	0.0g	0.0g	170
Full Name Organic Caesar Dressing, Caesar Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Maxwell House, Iced Coffee,... Mccraw Candies Inc. Maxwell House, Iced Coffee, Caramel Mccraw Candies Inc.	5.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Maxwell House, Iced Coffee, Caramel Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Grapeseed Oil Cuisine Perel Corp. Roasted Garlic Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Roasted Garlic Grapeseed Oil Details Ingredients: 1 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Toasted Almond Grapeseed Oil Cuisine Perel Corp. Toasted Almond Grapeseed Oil Cuisine Perel Corp.	14.0g	1.0g	0.0g	14.0g	0.0g	0.0g	120
Full Name Toasted Almond Grapeseed Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White American Flavored Imi... Kingston Marketing Co White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Sl... Kingston Marketing Co	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Traditional Feta C... Kraft Heinz Foods Company Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Kraft Heinz Foods Company	28.0g	1.0g	0.0g	0.0g	7.0g	0.0g	30
Full Name Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Turmeric Powder Royce Apparel Inc. Turmeric Powder Royce Apparel Inc.	4.0g	3.0g	2.0g	0.0g	0.0g	0.0g	25
Full Name Turmeric Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Raspberry Lime Sparkling Wa... Ferolito Vultaggio & Sons Raspberry Lime Sparkling Water With A Splash Of Real Fruit Ferolito Vultaggio & Sons	473.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Raspberry Lime Sparkling Water With A Splash Of Real Fruit Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Sticks Royce Apparel Inc. Cinnamon Sticks Royce Apparel Inc.	8.0g	6.0g	4.0g	0.0g	0.0g	0.0g	20
Full Name Cinnamon Sticks Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Momolab, Llc Tamari Momolab, Llc	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic & Serrano Re... Sanderson Specialty Foods Inc. Roasted Garlic & Serrano Restaurant Style Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic & Serrano Restaurant Style Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Restaurant Style Me... Sanderson Specialty Foods Inc. Roasted Restaurant Style Medium Roasted Garlic & Serrano Sanderson Specialty Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Restaurant Style Medium Roasted Garlic & Serrano Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Jalapenos ... Sanderson Specialty Foods Inc. Restaurant Style Jalapenos Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Jalapenos Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roasted Garlic Salsa Sanderson Specialty Foods Inc. Medium Roasted Garlic Salsa Sanderson Specialty Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Petite Scungilli Cape May Canners Inc. Petite Scungilli Cape May Canners Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Petite Scungilli Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods