What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Restaurant Style Jalapenos ... Sanderson Specialty Foods Inc. Restaurant Style Jalapenos Salsa Sanderson Specialty Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Jalapenos Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Ol... Mcilhenny Company Pimiento Stuffed Spanish Olives, Manzanilla Mcilhenny Company	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pimiento Stuffed Spanish Olives, Manzanilla Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Safeway, Inc. Lite Coconut Milk Safeway, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Buddha Shake Curry Mix, Cin... Red Ape Cinnamon Llc Buddha Shake Curry Mix, Cinnamon Red Ape Cinnamon Llc	3.1g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Buddha Shake Curry Mix, Cinnamon Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Roasted Garlic Salsa Sanderson Specialty Foods Inc. Medium Roasted Garlic Salsa Sanderson Specialty Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Jalapeno Cantina Style... Simplyfresco, Llc Mild Jalapeno Cantina Style Salsa Simplyfresco, Llc	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Jalapeno Cantina Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Hot Habanero Cantina... Simplyfresco, Llc Medium Hot Habanero Cantina Style Salsa Simplyfresco, Llc	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Hot Habanero Cantina Style Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Hot Chili Pep... G L Mezzetta, Inc. Mexican Style Hot Chili Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mexican Style Hot Chili Peppers Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Garlic Stuffed O... G L Mezzetta, Inc. California Garlic Stuffed Olives G L Mezzetta, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name California Garlic Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Hot Jalapeo Peppers G L Mezzetta, Inc. Sliced Hot Jalapeo Peppers G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Hot Jalapeo Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	California Garlic Stuffed O... G L Mezzetta, Inc. California Garlic Stuffed Olives G L Mezzetta, Inc.	9.5g	0.5g	0.0g	1.0g	0.0g	0.0g	15
Full Name California Garlic Stuffed Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Roasted Red Bell Peppers G L Mezzetta, Inc. Mild Roasted Red Bell Peppers G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Roasted Red Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Minced Garlic Sdi Foods Llc Minced Garlic Sdi Foods Llc	14.1g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Minced Garlic Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Minced With Parsley Sofrito Montero Garlic Minced With Parsley Sofrito Montero	9.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Garlic Minced With Parsley Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Chili Peppers G L Mezzetta, Inc. Hot Chili Peppers G L Mezzetta, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Hot Chili Peppers Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic Stuffed Olives Marin... G L Mezzetta, Inc. Garlic Stuffed Olives Marinated With Herbs & Chardonnay G L Mezzetta, Inc.	9.5g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Garlic Stuffed Olives Marinated With Herbs & Chardonnay Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Golden Greek Peperon... G L Mezzetta, Inc. Sliced Golden Greek Peperoncini, Golden Greek G L Mezzetta, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Golden Greek Peperoncini, Golden Greek Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Shell Off, Tail On Cooked S... Safeway, Inc. Shell Off, Tail On Cooked Small Shrimp Safeway, Inc.	85.0g	3.0g	0.0g	0.0g	9.0g	0.0g	50
Full Name Shell Off, Tail On Cooked Small Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wet Tamarind Seedless U. S. Trading Company Wet Tamarind Seedless U. S. Trading Company	10.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Wet Tamarind Seedless Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Barbacoa Authentic Sauces S... La Tortilla Factory Inc Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime La Tortilla Factory Inc	11.0g	2.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods