What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Squeezable Sauerkraut, Orig... Fermented Garden, Llc Squeezable Sauerkraut, Original Fermented Garden, Llc	30.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Squeezable Sauerkraut, Original Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Frozen Raw Headless Shell O... H & N Group, Inc. Frozen Raw Headless Shell On Iqf White Shrimp H & N Group, Inc.	113.0g	1.0g	0.0g	0.0g	19.0g	0.0g	90
Full Name Frozen Raw Headless Shell On Iqf White Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Scorching Scorpion, Scorpio... Hot Line Pepper Products Scorching Scorpion, Scorpion Pepper Hot Sauce Hot Line Pepper Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Scorching Scorpion, Scorpion Pepper Hot Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Olives, Red Pepper St... Musco Olive Products, Inc. Green Olives, Red Pepper Stuffed Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives, Red Pepper Stuffed Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Original Salsa Kylito's Salsa Company Medium Original Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Original Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gut Shot Smoked Jalapeno Farmhouse Culture Gut Shot Smoked Jalapeno Farmhouse Culture	44.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gut Shot Smoked Jalapeno Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Butter, Apple Red Jacket Orchards, Inc. Butter, Apple Red Jacket Orchards, Inc.	19.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Butter, Apple Details Ingredients: 1 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Ripe Olives Jalapeno... Musco Olive Products, Inc. Sliced Ripe Olives Jalapeno Infusions, Sea Salt Musco Olive Products, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Sliced Ripe Olives Jalapeno Infusions, Sea Salt Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Heidi's Salsa, Original Mild Luko Foods Heidi's Salsa, Original Mild Luko Foods	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Heidi's Salsa, Original Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dipping Oil & Marinade, Bal... B.R. Cohn Olive Oil Company Dipping Oil & Marinade, Balsamic And Herb B.R. Cohn Olive Oil Company	42.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Dipping Oil & Marinade, Balsamic And Herb Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Petite Patagonian Scallops Safeway, Inc. Petite Patagonian Scallops Safeway, Inc.	110.0g	2.0g	0.0g	0.0g	19.0g	0.0g	90
Full Name Petite Patagonian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Rogue's, Bolder Beans Spi... Rogues Bolder Bean, Llc Rogue's, Bolder Beans Spicy Pickled Green Beans Rogues Bolder Bean, Llc	15.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Rogue's, Bolder Beans Spicy Pickled Green Beans Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Sliced Imported G... Giulianos' Specialty Foods Giuliano, Sliced Imported Greek Kalamata Olive Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Giuliano, Sliced Imported Greek Kalamata Olive Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hongar Farms, Benissimo, Na... Munster Specialty Products Llc Hongar Farms, Benissimo, Naturals Balsamic Garlic Munster Specialty Products Llc	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Hongar Farms, Benissimo, Naturals Balsamic Garlic Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pico De Gallo Salsa, Mild Delhaize America, Inc. Pico De Gallo Salsa, Mild Delhaize America, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pico De Gallo Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bonavita, Pepperoncini Tree Of Life, Inc. Bonavita, Pepperoncini Tree Of Life, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Bonavita, Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa With Green Chile, Medium Flagship Food Group North America Llc Salsa With Green Chile, Medium Flagship Food Group North America Llc	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa With Green Chile, Medium Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc. Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sabrett Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Pepper Paste, Hot Goya Foods, Inc. Yellow Pepper Paste, Hot Goya Foods, Inc.	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yellow Pepper Paste, Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods