What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sunflower Oil Octopus Kawasho Foods Usa Inc. Sunflower Oil Octopus Kawasho Foods Usa Inc.	53.0g	2.0g	0.0g	0.0g	6.0g	0.0g	35
Full Name Sunflower Oil Octopus Details Ingredients: 3 Fish & Seafood Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chica De Gallo, Medium Sals... Topo Logic Systems, Inc. Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Topo Logic Systems, Inc.	34.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Everything Bagel Ranch Orga... Tessemae's Llc Everything Bagel Ranch Organic Dressing Tessemae's Llc	27.0g	1.0g	0.0g	18.0g	0.0g	0.0g	160
Full Name Everything Bagel Ranch Organic Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil Lesley Elizabeth Inc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Basil & Garlic Oil Details Ingredients: 9 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pace Condiments Salsa Verde Campbell Soup Company Pace Condiments Salsa Verde Campbell Soup Company	30.0ml	1.9g	0.0g	0.0g	0.0g	0.9g	9
Full Name Pace Condiments Salsa Verde Details Ingredients: 14 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bot Rieng Galangal Powder Peacock Brand Bot Rieng Galangal Powder Peacock Brand	5.0g	2.0g	1.0g	1.0g	0.0g	0.0g	20
Full Name Bot Rieng Galangal Powder Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	New Mexico Chile Pods Western Mixers Produce And Nuts Inc. New Mexico Chile Pods Western Mixers Produce And Nuts Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name New Mexico Chile Pods Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Lite 50% Less Sodium... San J International, Inc. Tamari Lite 50% Less Sodium Gluten Free Soy Sauce San J International, Inc.	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Tamari Lite 50% Less Sodium Gluten Free Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Heady Pickles The Tipsy Pickle, Llc Heady Pickles The Tipsy Pickle, Llc	23.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Heady Pickles Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds The Kroger Co. Cheddar Cheese Curds The Kroger Co.	28.0g	1.0g	0.0g	5.1g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Raspberry Flavored Black Te... Impulse Fashion Vietnam Garment Exporting Limited Company Raspberry Flavored Black Tea Drink Impulse Fashion Vietnam Garment Exporting Limited Company	473.0ml	1.0g	0.9g	0.0g	0.0g	0.0g	5
Full Name Raspberry Flavored Black Tea Drink Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Flor De Calabaza, Pumpkin F... Tat On, Inc. Flor De Calabaza, Pumpkin Flower Tat On, Inc.	112.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Flor De Calabaza, Pumpkin Flower Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Vitamin D & Zinc Shot Suja Life, Llc Vitamin D & Zinc Shot Suja Life, Llc	50.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Vitamin D & Zinc Shot Details Ingredients: 13 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Boost Shot Chica Bella, Inc. Green Boost Shot Chica Bella, Inc.	60.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Green Boost Shot Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grandma's Spicy Chicken Cur... Instant Entertainment Grandma's Spicy Chicken Curry Gourmet Seasoning Kit Instant Entertainment	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Grandma's Spicy Chicken Curry Gourmet Seasoning Kit Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chicken Tikka Masala Gourme... Instant Entertainment Chicken Tikka Masala Gourmet Seasoning Kit Instant Entertainment	5.3g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Chicken Tikka Masala Gourmet Seasoning Kit Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Truffle Infused Spicy... Environmental Applied Technology Corporation Black Truffle Infused Spicy Mayonnaise Environmental Applied Technology Corporation	15.0g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Black Truffle Infused Spicy Mayonnaise Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	100% Liquid Simply Egg Whites Defense Commissary Agency 100% Liquid Simply Egg Whites Defense Commissary Agency	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name 100% Liquid Simply Egg Whites Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Sushi Seaweed Yamamoto Of Orient Inc. Roasted Sushi Seaweed Yamamoto Of Orient Inc.	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Roasted Sushi Seaweed Details Ingredients: 1 Other Snacks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Stuffed With Minc... Wakefern Food Corporation Shoprite, Stuffed With Minced Pimiento Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Stuffed With Minced Pimiento Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods