What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Whole Green Chiles Roasted ... La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Green Chiles Roasted And Pepped, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Macha Red Pepper Sauc... La Anita Condimentos Y Salsas Salsa Macha Red Pepper Sauce With Morita Pepper, Morita Pepper La Anita Condimentos Y Salsas	5.0g	1.0g	0.0g	3.5g	0.0g	0.0g	30
Full Name Salsa Macha Red Pepper Sauce With Morita Pepper, Morita Pepper Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Peppers, Hot Bell Carter Foods, Llc Chili Peppers, Hot Bell Carter Foods, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Peppers, Hot Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Casera A.V. Imports, Inc. Hot Casera A.V. Imports, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Casera Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Caramel Cold Brew Organic A... Lucky Jack, Llc Caramel Cold Brew Organic Arabica Coffee Concentrate Lucky Jack, Llc	89.0ml	2.0g	2.0g	0.0g	0.0g	0.0g	30
Full Name Caramel Cold Brew Organic Arabica Coffee Concentrate Details Ingredients: 3 Other Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Muffuletta Troyer Dist. Co. Muffuletta Troyer Dist. Co.	15.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Muffuletta Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Mustard For M... Glider Capo, Llc Old Fashioned Mustard For Marinades Glider Capo, Llc	5.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Old Fashioned Mustard For Marinades Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cut Quartered Marinat... Del Monte Foods Inc. Fresh Cut Quartered Marinated Artichoke Hearts Del Monte Foods Inc.	28.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Fresh Cut Quartered Marinated Artichoke Hearts Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Inulin Powder Swanson Health Products Inc. Inulin Powder Swanson Health Products Inc.	5.0g	5.0g	5.0g	0.0g	0.0g	0.0g	20
Full Name Inulin Powder Details Ingredients: 1 Digestive & Fiber Supplements Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Buffalo Sauce Primal Nutrition Buffalo Sauce Primal Nutrition	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Buffalo Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Diet Orange Dry Sparkling B... Polar Corporation Diet Orange Dry Sparkling Beverage, Orange Polar Corporation	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Diet Orange Dry Sparkling Beverage, Orange Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Diet Pink Grapefruit Dry Sp... Polar Corporation Diet Pink Grapefruit Dry Sparkling Beverage, Grapefruit Polar Corporation	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	21
Full Name Diet Pink Grapefruit Dry Sparkling Beverage, Grapefruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Dressing + Dip Ventura Foods, L.L.C. Creamy Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Dressing + Dip Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Ketchup Primal Nutrition Unsweetened Organic Ketchup Primal Nutrition	15.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Unsweetened Organic Ketchup Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde Fire Roasted, S... Fody Salsa Verde Fire Roasted, Salsa Verde Fody	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde Fire Roasted, Salsa Verde Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Garlic Oil Lesley Elizabeth Inc Basil & Garlic Oil Lesley Elizabeth Inc	15.0ml	1.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Basil & Garlic Oil Details Ingredients: 9 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Enchilada Sauce, Enchilada Fody Enchilada Sauce, Enchilada Fody	30.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Enchilada Sauce, Enchilada Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Jalapenos, Hot Schnuck Markets, Inc. Sliced Jalapenos, Hot Schnuck Markets, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Jalapenos, Hot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Creamy Italian Garlic Dress... Ventura Foods, L.L.C. Creamy Italian Garlic Dressing + Dip, Garlic Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	19.0g	0.0g	0.0g	170
Full Name Creamy Italian Garlic Dressing + Dip, Garlic Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Antipasto Italiano Prosciut... Strasner's Bar B Que Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks Strasner's Bar B Que	56.0g	4.0g	0.0g	7.0g	0.0g	0.0g	110
Full Name Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks Details Ingredients: 13 Lunch Snacks & Combinations Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods