What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Medium Roast Unsweetened R.... La Colombe Torrefaction Inc. Medium Roast Unsweetened R.I.P. Cold Brew Real Coffee Drink, Unsweetened La Colombe Torrefaction Inc.	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Medium Roast Unsweetened R.I.P. Cold Brew Real Coffee Drink, Unsweetened Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Powder Horizon Marketing Inc. Spirulina Powder Horizon Marketing Inc.	5.0g	1.0g	0.0g	0.0g	3.0g	0.0g	20
Full Name Spirulina Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Immunity Defense Organic Sh... Suja Life, Llc Immunity Defense Organic Shot With Turmeric & Probiotics Suja Life, Llc	59.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Immunity Defense Organic Shot With Turmeric & Probiotics Details Ingredients: 11 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Habanero Hot Salsa Lake Ventures Llc Habanero Hot Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Habanero Hot Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Shrimp Taonote Productions Organic Raw Shrimp Taonote Productions	100.0g	1.0g	0.0g	0.0g	19.0g	0.0g	80
Full Name Organic Raw Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Vegan Ranch Dressing & Mari... Primal Nutrition Vegan Ranch Dressing & Marinade Primal Nutrition	30.0ml	1.0g	0.0g	14.0g	0.0g	0.0g	130
Full Name Vegan Ranch Dressing & Marinade Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ranch Dressing & Marinade Primal Nutrition Ranch Dressing & Marinade Primal Nutrition	30.0ml	2.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Ranch Dressing & Marinade Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Nature's Truth, Matcha Gree... Princeton Research Llc Nature's Truth, Matcha Green Tea Princeton Research Llc	5.0g	4.0g	0.5g	0.0g	0.0g	0.0g	20
Full Name Nature's Truth, Matcha Green Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Antioxidant Infusion, Burun... Bai Brands Llc Antioxidant Infusion, Burundi Blueberry Lemonade Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Antioxidant Infusion, Burundi Blueberry Lemonade Details Ingredients: 12 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Cold Brew Coffee, W... Bramo, Llc Organic Cold Brew Coffee, Whole Bean Vanilla Bramo, Llc	354.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Organic Cold Brew Coffee, Whole Bean Vanilla Details Ingredients: 3 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Apple Cider Vinegar... Suja Life, Llc Organic Apple Cider Vinegar, Guayusa Lemon Suja Life, Llc	399.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	24
Full Name Organic Apple Cider Vinegar, Guayusa Lemon Details Ingredients: 8 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Lemonade Juice, Lemonade Old Orchard Brands Llc. Diet Lemonade Juice, Lemonade Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Lemonade Juice, Lemonade Details Ingredients: 11 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diet Strawberry Lemonade Ju... Old Orchard Brands Llc. Diet Strawberry Lemonade Juice, Strawberry; Lemonade Old Orchard Brands Llc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Diet Strawberry Lemonade Juice, Strawberry; Lemonade Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Low Sodium Texas Salsa Clint's Picante Hot Low Sodium Texas Salsa Clint's Picante	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Low Sodium Texas Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pineapple Starfruit Ginger ... Arteasans Beverages, Llc Pineapple Starfruit Ginger Oolong Tea Arteasans Beverages, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pineapple Starfruit Ginger Oolong Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Serrano Low Sodium ... Clint's Picante Roasted Serrano Low Sodium Texas Salsa Clint's Picante	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Roasted Serrano Low Sodium Texas Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Unsweetened Lemon I... Jarritos, Inc. Organic Unsweetened Lemon Iced Green Tea, Unsweetened Lemon Jarritos, Inc.	473.0ml	4.0g	3.8g	0.0g	0.0g	0.0g	9
Full Name Organic Unsweetened Lemon Iced Green Tea, Unsweetened Lemon Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Pickled Slices Liberto Specialty Company Inc. Jalapeno Pickled Slices Liberto Specialty Company Inc.	40.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Jalapeno Pickled Slices Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Matcha Tea Powder Apax Otc Business Development, Llc Matcha Tea Powder Apax Otc Business Development, Llc	3.0g	2.0g	2.0g	0.0g	0.0g	0.0g	12
Full Name Matcha Tea Powder Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Verde With Roast... Snyder's Lance, Inc. Mild Salsa Verde With Roasted Tomatillos, Mild With Roasted Tomatillos Snyder's Lance, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Verde With Roasted Tomatillos, Mild With Roasted Tomatillos Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods