What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fresh Recaito For Rice, Bea... Rico Products, Inc. Fresh Recaito For Rice, Beans, Soups & Stews Rico Products, Inc.	15.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Fresh Recaito For Rice, Beans, Soups & Stews Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Medium Salsa Fresca Lakeview Farms, Llc Original Medium Salsa Fresca Lakeview Farms, Llc	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Medium Salsa Fresca Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Mild Salsa Fresca Lakeview Farms, Llc Original Mild Salsa Fresca Lakeview Farms, Llc	29.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Mild Salsa Fresca Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix Murray's Products Llc Greek Olive Mix Murray's Products Llc	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fresh Salsa, Mango Taylor Fresh Foods, Inc. Fresh Salsa, Mango Taylor Fresh Foods, Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Fresh Salsa, Mango Details Ingredients: 13 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	San Miguel, Chipotle Sauce,... Conservas San Miguel Sa San Miguel, Chipotle Sauce, Medium, Medium Conservas San Miguel Sa	35.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name San Miguel, Chipotle Sauce, Medium, Medium Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Select, Cooking W... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Cooking Wine, Sherry, Sherry Finlay Extracts & Ingredients Usa, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	45
Full Name Roundy's, Select, Cooking Wine, Sherry, Sherry Details Ingredients: 7 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Gumbo Mix Phoenix Food Llc Gumbo Mix Phoenix Food Llc	5.0g	4.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Gumbo Mix Details Ingredients: 10 Other Soups Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Mango Sparkling Wate... Spindrift Beverage Co Inc. Orange Mango Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Orange Mango Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sherry, Vinegar Curation Foods, Inc. Sherry, Vinegar Curation Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sherry, Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Salad Olives Wit... Ahold Usa, Inc. Manzanilla Salad Olives With Minced Pimiento Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Salad Olives With Minced Pimiento Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Blackberry Unsweetened Spar... Spindrift Beverage Co Inc. Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Blackberry Unsweetened Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Strawberry Unsweetened Spar... Spindrift Beverage Co Inc. Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit Details Ingredients: 3 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Raspberry Lime Sparkling Wa... Spindrift Beverage Co Inc. Raspberry Lime Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Raspberry Lime Sparkling Water & Real Squeezed Fruit Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Pineapple Spark... Spindrift Beverage Co Inc. Unsweetened Pineapple Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Unsweetened Pineapple Sparkling Water & Real Squeezed Fruit Details Ingredients: 3 Water Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cranberry Raspberry Unsweet... Spindrift Beverage Co Inc. Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	7
Full Name Cranberry Raspberry Unsweetened Sparkling Water & Real Squeezed Fruit Details Ingredients: 5 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc. Sabrett Sauerkraut, 32 Oz Marathon Enterprises Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sabrett Sauerkraut, 32 Oz Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Molokai Coconut Antioxidant... Bai Brands Llc Molokai Coconut Antioxidant Beverage Bai Brands Llc	237.0ml	6.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Molokai Coconut Antioxidant Beverage Details Ingredients: 12 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Original Salsa Kylito's Salsa Company Medium Original Salsa Kylito's Salsa Company	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Original Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lakewood, Fresh Pressed, Pu... Florida Bottling Company, Inc. Lakewood, Fresh Pressed, Pure Aloe Vera With Lemon, Pure Aloe Whole Leaf Florida Bottling Company, Inc.	240.0ml	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Lakewood, Fresh Pressed, Pure Aloe Vera With Lemon, Pure Aloe Whole Leaf Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods