What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc. Mezzetta, Roasted Bell Peppers G L Mezzetta, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mezzetta, Roasted Bell Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	California Honey White Bals... Curation Foods, Inc. California Honey White Balsamic Vinegar, Honey White Curation Foods, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name California Honey White Balsamic Vinegar, Honey White Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gefen, Spreadable Fruit, Ra... Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Gefen, Spreadable Fruit, Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sparkling, Raspberry Lime All Market Inc. Sparkling, Raspberry Lime All Market Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Sparkling, Raspberry Lime Details Ingredients: 5 Water Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	""The Texan"" Roasted Salsa What Scott Likes Llc ""The Texan"" Roasted Salsa What Scott Likes Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name ""The Texan"" Roasted Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tastes Like Grandma's, Peach The Family Fruit Basket Tastes Like Grandma's, Peach The Family Fruit Basket	20.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tastes Like Grandma's, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Cantina Salsa Desert Pepper Trading Co. Mild Cantina Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Cantina Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Oil & Vinegar Dressing Newman's Own, Inc. Classic Oil & Vinegar Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	13.0g	0.0g	0.0g	120
Full Name Classic Oil & Vinegar Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Picante Salsa Flagship Food Group North America Llc Medium Picante Salsa Flagship Food Group North America Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Picante Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Light Coconut Milk Ahold Usa, Inc. Unsweetened Light Coconut Milk Ahold Usa, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Hot Dog Onions Victoria Fine Foods Llc Victoria, Hot Dog Onions Victoria Fine Foods Llc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Hot Dog Onions Details Ingredients: 7 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chosen Taste Olives Benei Darom Food Products Chosen Taste Olives Benei Darom Food Products	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Chosen Taste Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cantina Hot Salsa Desert Pepper Trading Co. Cantina Hot Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Cantina Hot Salsa Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Capers Victoria Fine Foods Llc Victoria, Capers Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Imported Nonparei... Victoria Fine Foods Llc Victoria, Imported Nonpareil Capers Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Imported Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Petite Capers In ... Victoria Fine Foods Llc Victoria, Petite Capers In Balsamic Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Petite Capers In Balsamic Vinegar Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Med Salsa H E Butt Grocery Company Med Salsa H E Butt Grocery Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Med Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Victoria, Imported Greek Pe... Victoria Fine Foods Llc Victoria, Imported Greek Pepperoncini In Vinegar Marinade Victoria Fine Foods Llc	25.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Victoria, Imported Greek Pepperoncini In Vinegar Marinade Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Antipasto Peppers... Victoria Fine Foods Llc Victoria, Antipasto Peppers With Olive Oil & Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Victoria, Antipasto Peppers With Olive Oil & Vinegar Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc. Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	60
Full Name Rao's, Lemon Cooking Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods