What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	California Sicilian Style C... George Delallo Co., Inc. California Sicilian Style Cured Pitted Green Olives George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name California Sicilian Style Cured Pitted Green Olives Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive George Delallo Co., Inc.	16.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Party Mix Pitted Olive Details Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Olives, Red Pepper St... Musco Olive Products, Inc. Green Olives, Red Pepper Stuffed Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives, Red Pepper Stuffed Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Scorching Scorpion, Scorpio... Hot Line Pepper Products Scorching Scorpion, Scorpion Pepper Hot Sauce Hot Line Pepper Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Scorching Scorpion, Scorpion Pepper Hot Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Squeezable Sauerkraut, Orig... Fermented Garden, Llc Squeezable Sauerkraut, Original Fermented Garden, Llc	30.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Squeezable Sauerkraut, Original Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Olives Jubilee George Delallo Co., Inc. Pitted Olives Jubilee George Delallo Co., Inc.	16.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Pitted Olives Jubilee Details Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Salsa Dml Unlimited, Llc Medium Restaurant Style Salsa Dml Unlimited, Llc	34.71g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoned Olive Medley George Delallo Co., Inc. Seasoned Olive Medley George Delallo Co., Inc.	16.0g	1.0g	0.0g	3.5g	0.0g	0.0g	30
Full Name Seasoned Olive Medley Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Piccante Olives George Delallo Co., Inc. Pitted Green Piccante Olives George Delallo Co., Inc.	18.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Green Piccante Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Olives Giulianos' Specialty Foods Spicy Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spicy Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Miss Mary's Italian Dressing Fayette Packing Co., Inc. Miss Mary's Italian Dressing Fayette Packing Co., Inc.	28.0g	1.0g	0.0g	17.0g	0.0g	0.0g	150
Full Name Miss Mary's Italian Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Hot Tolinco, Inc. Chunky Salsa, Hot Tolinco, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Green Chilis Smart & Final Iris Corporation Whole Green Chilis Smart & Final Iris Corporation	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Whole Green Chilis Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Vinegar Brine, Pepperoncini Amerifoods Trading Company Vinegar Brine, Pepperoncini Amerifoods Trading Company	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Vinegar Brine, Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Baked Dip Mix Gourmet Village Baked Dip Mix Gourmet Village	2.5ml	1.0g	0.0g	0.0g	0.1g	0.0g	3
Full Name Baked Dip Mix Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chunky Style Salsa The Pepper Plant Chunky Style Salsa The Pepper Plant	35.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chunky Style Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Diced Green Chile, Mild Iga, Inc. Diced Green Chile, Mild Iga, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Diced Green Chile, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Infused Olive Oil Cucina Aurora Corp. Infused Olive Oil Cucina Aurora Corp.	28.0g	1.0g	0.0g	28.0g	0.0g	0.0g	240
Full Name Infused Olive Oil Details Ingredients: 11 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Krinos Grape Leaves In Brin... Krinos Foods Inc. Krinos Grape Leaves In Brine, 1 Lb Krinos Foods Inc.	8.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Krinos Grape Leaves In Brine, 1 Lb Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Dijon Mustard Cincinnati Preserving Company Blue Cheese Dijon Mustard Cincinnati Preserving Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Blue Cheese Dijon Mustard Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods