What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Everyday Balsamic Vinegar O... Lucini Italia Company Everyday Balsamic Vinegar Of Modena Lucini Italia Company	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Everyday Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Black Unsweetened Enhanced ... Bay Area Products Black Unsweetened Enhanced Coffee Bay Area Products	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Black Unsweetened Enhanced Coffee Details Ingredients: 4 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Walbak International Marketing Ltd. Coconut Milk Walbak International Marketing Ltd.	80.0g	2.0g	0.0g	12.2g	0.0g	2.0g	140
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinegar, Raspberry Stonewall Kitchen, Llc Balsamic Vinegar, Raspberry Stonewall Kitchen, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Balsamic Vinegar, Raspberry Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	New Orleans Style Cold Brew... Paradise Eximport, Inc. New Orleans Style Cold Brew Coffee Concentrate Paradise Eximport, Inc.	177.0ml	4.0g	0.0g	0.0g	1.0g	0.0g	19
Full Name New Orleans Style Cold Brew Coffee Concentrate Details Ingredients: 4 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Red Grape Vinegar Sid's Salsa Greek Red Grape Vinegar Sid's Salsa	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Greek Red Grape Vinegar Details Ingredients: 1 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Ripe Pitted Olives Safeway, Inc. Extra Large Ripe Pitted Olives Safeway, Inc.	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pink Lemonade Unsweetened L... Spindrift Beverage Co Inc. Pink Lemonade Unsweetened Lemonade Sparkling Water Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	11
Full Name Pink Lemonade Unsweetened Lemonade Sparkling Water Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Dill Pickle Spears Troyer Dist. Co. Dill Pickle Spears Troyer Dist. Co.	63.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Dill Pickle Spears Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Olive Spread Harry And David Green Olive Spread Harry And David	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Green Olive Spread Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina Pure Green Superf... Now Health Group Inc. Spirulina Pure Green Superfood Powder Now Health Group Inc.	3.3g	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Spirulina Pure Green Superfood Powder Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Pequin Salsa H E Butt Grocery Company Chile Pequin Salsa H E Butt Grocery Company	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chile Pequin Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dandelion Red Chai Roasted ... Teeccino, Inc. Dandelion Red Chai Roasted Herbal Tea Bags Teeccino, Inc.	6.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Dandelion Red Chai Roasted Herbal Tea Bags Details Ingredients: 12 Tea Bags Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Peppers, Hot Bell Carter Foods, Llc Chili Peppers, Hot Bell Carter Foods, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chili Peppers, Hot Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Old Fashioned Mustard For M... Glider Capo, Llc Old Fashioned Mustard For Marinades Glider Capo, Llc	5.0ml	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Old Fashioned Mustard For Marinades Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Berry Cherry Punch Real Fru... Kidfresh Berry Cherry Punch Real Fruit Pops, Bery; Cherry Kidfresh	45.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Berry Cherry Punch Real Fruit Pops, Bery; Cherry Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Sliced Jalapenos, Hot Schnuck Markets, Inc. Sliced Jalapenos, Hot Schnuck Markets, Inc.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Jalapenos, Hot Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roundy's, Select, Cooking W... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Cooking Wine, Sherry, Sherry Finlay Extracts & Ingredients Usa, Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	45
Full Name Roundy's, Select, Cooking Wine, Sherry, Sherry Details Ingredients: 7 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sherry, Vinegar Curation Foods, Inc. Sherry, Vinegar Curation Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sherry, Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Snack P... Milas Food Pitted Green Olives Snack Packs, Basil & Garlic Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Pitted Green Olives Snack Packs, Basil & Garlic Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods