Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Acetificio Marcello Denigris
Acetificio Marcello Denigris
|
15.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 13 | |
|
Acetificio Marcello Denigris
Acetificio Marcello Denigris
|
15.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 13 | |
|
Dr. Harold Katz Llc
Dr. Harold Katz Llc
|
15.0g | 2.0g | 0.0g | 1.0g | 0.0g | 0.0g | 20 | |
|
Giulianos' Specialty Foods
Giulianos' Specialty Foods
|
15.0g | 1.0g | 0.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Suja Life, Llc
Suja Life, Llc
|
59.0ml | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Hola Nola Foods, Llc
Hola Nola Foods, Llc
|
9.0g | 5.0g | 0.0g | 0.5g | 0.0g | 0.0g | 25 | |
|
Starvation Alley, Spc
Starvation Alley, Spc
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 13 | |
|
Gourmet Du Village
Gourmet Du Village
|
2.33g | 2.0g | 0.0g | 0.0g | 0.3g | 0.0g | 10 | |
|
Mario Camacho Foods Llc
Mario Camacho Foods Llc
|
12.0g | 1.0g | 0.0g | 4.0g | 0.0g | 0.0g | 40 | |
|
Tvt's International Export & Import Co.
Tvt's International Export & Import Co.
|
5.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 2 | |
|
Deep Foods Inc.
Deep Foods Inc.
|
20.0g | 4.0g | 0.0g | 2.0g | 0.0g | 0.0g | 35 | |
|
Horny Goat Brewing Company
Horny Goat Brewing Company
|
473.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 14 | |
|
Botticelli Foods Corp.
Botticelli Foods Corp.
|
15.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 12 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
15.0ml | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 15 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
15.0g | 1.0g | 0.0g | 3.5g | 0.0g | 0.0g | 35 | |
|
Cordoba Foods Llc
Cordoba Foods Llc
|
15.0g | 1.0g | 0.0g | 4.0g | 0.0g | 0.0g | 40 | |
|
Tabatchnick Fine Foods Inc.
Tabatchnick Fine Foods Inc.
|
158.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 9 | |
|
Beekman 1802, Inc.
Beekman 1802, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Cordoba Foods Llc
|
15.0g | 1.0g | 0.0g | 4.0g | 0.0g | 0.0g | 40 | |
|
Angeli Inc
Angeli Inc
|
15.0g | 1.0g | 0.0g | 11.0g | 0.0g | 0.0g | 90 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.