What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Original Ginger Fresh Press... Rje Trade International, Inc. Original Ginger Fresh Pressed Ginger Root, Kombucha Rje Trade International, Inc.	180.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	5
Full Name Original Ginger Fresh Pressed Ginger Root, Kombucha Details Ingredients: 2 Other Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Kombucha, Elderflowers And ... Rje Trade International, Inc. Kombucha, Elderflowers And Rosehips Rje Trade International, Inc.	180.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Kombucha, Elderflowers And Rosehips Details Ingredients: 4 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Yellow Pepper Paste, Hot Goya Foods, Inc. Yellow Pepper Paste, Hot Goya Foods, Inc.	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Yellow Pepper Paste, Hot Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Food Match, Inc. Blue Cheese Stuffed Olives Food Match, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Blue Cheese Stuffed Olives Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bonavita, Pepperoncini Tree Of Life, Inc. Bonavita, Pepperoncini Tree Of Life, Inc.	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Bonavita, Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hongar Farms, Benissimo, Na... Munster Specialty Products Llc Hongar Farms, Benissimo, Naturals Balsamic Garlic Munster Specialty Products Llc	15.0ml	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Hongar Farms, Benissimo, Naturals Balsamic Garlic Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Sliced Imported G... Giulianos' Specialty Foods Giuliano, Sliced Imported Greek Kalamata Olive Giulianos' Specialty Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Giuliano, Sliced Imported Greek Kalamata Olive Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	365 Everyday Value, Cantina... Whole Foods Market, Inc. 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Whole Foods Market, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name 365 Everyday Value, Cantina Style Salsa, Kick O' Jalapeno, Kick O' Jalapeno Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Safeway, Inc. Lite Coconut Milk Safeway, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 5 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Ginger Love Cold Pressed Fr... Suja Life, Llc Ginger Love Cold Pressed Fruit Juice Drink Suja Life, Llc	399.0ml	6.0g	0.0g	0.0g	0.0g	2.0g	24
Full Name Ginger Love Cold Pressed Fruit Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Rogue's, Bolder Beans Spi... Rogues Bolder Bean, Llc Rogue's, Bolder Beans Spicy Pickled Green Beans Rogues Bolder Bean, Llc	15.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Rogue's, Bolder Beans Spicy Pickled Green Beans Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gut Shot Smoked Jalapeno Farmhouse Culture Gut Shot Smoked Jalapeno Farmhouse Culture	44.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gut Shot Smoked Jalapeno Details Ingredients: 7 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Olives, Red Pepper St... Musco Olive Products, Inc. Green Olives, Red Pepper Stuffed Musco Olive Products, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives, Red Pepper Stuffed Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Scorching Scorpion, Scorpio... Hot Line Pepper Products Scorching Scorpion, Scorpion Pepper Hot Sauce Hot Line Pepper Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Scorching Scorpion, Scorpion Pepper Hot Sauce Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Squeezable Sauerkraut, Orig... Fermented Garden, Llc Squeezable Sauerkraut, Original Fermented Garden, Llc	30.0g	2.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Squeezable Sauerkraut, Original Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spicy Olives Giulianos' Specialty Foods Spicy Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Spicy Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Hot Chili Peppers Kradjian Importing Co., Inc. Hot Chili Peppers Kradjian Importing Co., Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	6
Full Name Hot Chili Peppers Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Xanthan Gum Namaste Foods Llc Xanthan Gum Namaste Foods Llc	9.0g	7.0g	7.0g	0.0g	0.0g	0.0g	30
Full Name Xanthan Gum Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Condimento Bianco White Win... Lidl Condimento Bianco White Wine Vinegar With Concentrated Grape Must Lidl	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Condimento Bianco White Wine Vinegar With Concentrated Grape Must Details Ingredients: 2 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Frescatrano Olives Food Match, Inc. Pitted Frescatrano Olives Food Match, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Frescatrano Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods