Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Thal Golden Spices Inc
Thal Golden Spices Inc
|
56.0g | 5.0g | 1.0g | 9.0g | 1.0g | 2.0g | 80 | |
|
Millennium Products
Millennium Products
|
240.0ml | 7.0g | 4.1g | 3.0g | 2.0g | 2.0g | 70 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 7.0g | 2.0g | 14.0g | 5.0g | 1.0g | 170 | |
|
Gotham Greens Farms Llc
Gotham Greens Farms Llc
|
57.0g | 4.0g | 1.0g | 24.0g | 4.0g | 1.0g | 240 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
60.0g | 4.0g | 2.0g | 3.5g | 1.0g | 1.0g | 45 | |
|
Califlour Foods
Califlour Foods
|
45.0g | 3.0g | 2.0g | 6.0g | 7.0g | 1.0g | 90 | |
|
Danone Us, Llc
Danone Us, Llc
|
240.0ml | 4.0g | 1.9g | 4.0g | 7.0g | 1.0g | 79 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
240.0ml | 2.0g | 1.0g | 3.0g | 1.0g | 1.0g | 41 | |
|
Kar Nut Products Company
Kar Nut Products Company
|
43.0g | 6.0g | 3.0g | 22.0g | 12.0g | 2.0g | 250 | |
|
Core Management Company
Core Management Company
|
36.0g | 6.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 6.0g | 3.0g | 15.0g | 7.0g | 1.0g | 180 | |
|
Mad Scientist Nuts, Inc
Mad Scientist Nuts, Inc
|
41.0g | 7.2g | 2.9g | 17.4g | 10.1g | 1.5g | 217 | |
|
Reynaldo's Mexican Food Manufacturer Inc.
Reynaldo's Mexican Food Manufacturer Inc.
|
70.0g | 5.0g | 1.0g | 25.0g | 6.0g | 1.0g | 260 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
30.0g | 6.0g | 3.0g | 16.0g | 7.0g | 1.0g | 190 | |
|
Soccer Mom Inc.
Soccer Mom Inc.
|
7.0g | 2.7g | 0.9g | 4.2g | 0.5g | 1.1g | 50 | |
|
Core & Rind Llc
Core & Rind Llc
|
73.0g | 5.0g | 2.0g | 4.0g | 3.0g | 1.0g | 60 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
123.0g | 5.0g | 1.0g | 0.5g | 1.0g | 3.0g | 30 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
123.0g | 5.0g | 1.0g | 1.0g | 1.0g | 3.0g | 25 | |
|
Kellogg Company Us
Kellogg Company Us
|
67.0g | 11.9g | 6.8g | 8.1g | 7.2g | 1.4g | 129 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
63.0g | 5.0g | 1.0g | 1.0g | 1.0g | 3.0g | 30 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.