What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Fresh Fig Goat Cheese, Fig Conagra Brands, Inc. Fresh Fig Goat Cheese, Fig Conagra Brands, Inc.	28.0g	3.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Fresh Fig Goat Cheese, Fig Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Beef Frankfurters Best Provision Co., Inc. Beef Frankfurters Best Provision Co., Inc.	56.0g	1.0g	1.0g	14.0g	7.0g	0.0g	160
Full Name Beef Frankfurters Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes In T... Conagra Brands, Inc. Organic Diced Tomatoes In Tomato Juice Conagra Brands, Inc.	130.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic Diced Tomatoes In Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Alfredo Sauce With Parmigia... Mahco Inc Alfredo Sauce With Parmigiano Reggiano, Parmigiano Reggiano Mahco Inc	60.0g	3.0g	0.0g	16.0g	3.0g	1.0g	180
Full Name Alfredo Sauce With Parmigiano Reggiano, Parmigiano Reggiano Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chile Negro & Hibiscus Arti... Salsaology, Llc Chile Negro & Hibiscus Artisanal Mexican Sauce Salsaology, Llc	15.0g	3.0g	0.0g	1.5g	1.0g	1.0g	25
Full Name Chile Negro & Hibiscus Artisanal Mexican Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Baby Arugula Ready Pac Produce, Inc. Baby Arugula Ready Pac Produce, Inc.	142.0g	5.0g	2.0g	0.0g	4.0g	3.0g	36
Full Name Baby Arugula Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	The Seaweed Snack, Sea Salt New Frontier Foods Inc. The Seaweed Snack, Sea Salt New Frontier Foods Inc.	4.0g	1.0g	1.0g	1.0g	1.0g	0.0g	20
Full Name The Seaweed Snack, Sea Salt Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Plain Greek Yogurt Half Time Enterprises Plain Greek Yogurt Half Time Enterprises	115.0g	4.0g	0.0g	11.0g	9.0g	2.0g	150
Full Name Plain Greek Yogurt Details Ingredients: 2 Yogurt Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Pure Live Culture Cashew Ch... Integrity Games Llc Pure Live Culture Cashew Cheese Integrity Games Llc	28.0g	4.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Pure Live Culture Cashew Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Whole Root Turmeric Paste Tri Cor Distributors, Inc. Whole Root Turmeric Paste Tri Cor Distributors, Inc.	235.0g	8.0g	2.1g	2.0g	1.0g	0.0g	49
Full Name Whole Root Turmeric Paste Details Ingredients: 5 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Creamy Peanut Butter Kowalski Companies Inc. Creamy Peanut Butter Kowalski Companies Inc.	28.0g	5.0g	3.0g	15.0g	8.0g	0.0g	210
Full Name Creamy Peanut Butter Details Ingredients: 3 Nut & Seed Butters Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Alaskan Salmon Burgers Trident Seafoods Corp. Alaskan Salmon Burgers Trident Seafoods Corp.	79.0g	3.0g	1.0g	6.0g	13.0g	0.0g	110
Full Name Alaskan Salmon Burgers Details Ingredients: 17 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted Diced Tomatoes... Bi Lo Inc. Fire Roasted Diced Tomatoes, Garlic Bi Lo Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Fire Roasted Diced Tomatoes, Garlic Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ecuatoriano Cured Chorizo W... Tropical Cheese Industries Inc Ecuatoriano Cured Chorizo With Onions Chorizo Tropical Cheese Industries Inc	70.0g	2.0g	1.0g	19.0g	18.0g	0.0g	280
Full Name Ecuatoriano Cured Chorizo With Onions Chorizo Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Orange Blossom Honey Fresh ... Laura Chenel's Chevre, Inc. Orange Blossom Honey Fresh Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	4.0g	0.0g	4.5g	4.0g	4.0g	70
Full Name Orange Blossom Honey Fresh Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Chorizo Premio Foods, Inc. Fresh Chorizo Premio Foods, Inc.	70.0g	1.0g	0.0g	17.0g	14.0g	1.0g	220
Full Name Fresh Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheese Spread, Buffalo Coblentz Distributing, Inc. Cheese Spread, Buffalo Coblentz Distributing, Inc.	28.0g	3.0g	0.0g	7.0g	3.0g	3.0g	90
Full Name Cheese Spread, Buffalo Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	3 Cheese Blend Low Moisture... Wal Mart Stores, Inc. 3 Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese And N... Wal Mart Stores, Inc.	28.0g	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name 3 Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Reduced Fat Cheese World Cheese Co. Inc. American Reduced Fat Cheese World Cheese Co. Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name American Reduced Fat Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	San Francisco Blend Vegetables Gracekennedy Foods (Usa) Llc San Francisco Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	30
Full Name San Francisco Blend Vegetables Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods