What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Oriental Blend S. M. Flickinger Co., Inc. Oriental Blend S. M. Flickinger Co., Inc.	90.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Oriental Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sundried Tomatoes Royal Wine Corporation Sundried Tomatoes Royal Wine Corporation	11.0g	5.0g	1.0g	0.0g	1.0g	1.0g	30
Full Name Sundried Tomatoes Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Smart & Final Iris Corporation American Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	25.0g	2.0g	0.0g	8.0g	4.0g	1.0g	90
Full Name American Pasteurized Process Cheese Deli Slices Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes With Green C... S. M. Flickinger Co., Inc. Diced Tomatoes With Green Chilies S. M. Flickinger Co., Inc.	121.0g	4.0g	1.0g	0.0g	19.0g	3.0g	21
Full Name Diced Tomatoes With Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Old Fashioned Cottage Cheese Anderson Erickson Dairy Co. Old Fashioned Cottage Cheese Anderson Erickson Dairy Co.	112.0g	3.0g	0.0g	4.5g	12.0g	3.0g	110
Full Name Old Fashioned Cottage Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	El Peppy Chipotle Flavored ... Mack's Finer Foods Llc El Peppy Chipotle Flavored Hot Dogs Mack's Finer Foods Llc	90.0g	5.0g	0.0g	15.0g	12.0g	2.0g	210
Full Name El Peppy Chipotle Flavored Hot Dogs Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Peas And Carrots The Pictsweet Company Peas And Carrots The Pictsweet Company	86.0g	9.0g	3.0g	0.0g	2.0g	4.0g	50
Full Name Peas And Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Okra And Tomatoes The Pictsweet Company Okra And Tomatoes The Pictsweet Company	81.0g	5.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Okra And Tomatoes Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cauliflower Florets The Pictsweet Company Cauliflower Florets The Pictsweet Company	86.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Muir Glen Org Diced Tomatoe... General Mills Sales Inc. Muir Glen Org Diced Tomatoes San Marzano Style W Itln Herbs General Mills Sales Inc.	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Muir Glen Org Diced Tomatoes San Marzano Style W Itln Herbs Details Ingredients: 9 Vegetables Prepared/Processed (Shelf Stable) Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss Pasteurized Process C... Smart & Final Iris Corporation Swiss Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	28.0g	2.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Swiss Pasteurized Process Cheese Deli Slices Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Swiss & American Pasteurize... Smart & Final Iris Corporation Swiss & American Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	19.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Swiss & American Pasteurized Process Cheese Deli Slices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... Smart & Final Iris Corporation American Pasteurized Process Cheese Deli Slices Smart & Final Iris Corporation	24.0g	2.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name American Pasteurized Process Cheese Deli Slices Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Smart & Final Iris Corporation American Pasteurized Process Cheese Deluxe Slices Smart & Final Iris Corporation	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name American Pasteurized Process Cheese Deluxe Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ecuatoriano Style Andean Ch... Leblon Foods, Inc. Ecuatoriano Style Andean Cheese Leblon Foods, Inc.	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Ecuatoriano Style Andean Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Deli Slices Pasteurized Pro... Smart & Final Iris Corporation Deli Slices Pasteurized Process American Cheese Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Deli Slices Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Plant Based Protein Drink M... Tone It Up Inc Plant Based Protein Drink Mix, Chocolate Tone It Up Inc	24.0g	4.0g	2.0g	1.5g	15.0g	0.0g	90
Full Name Plant Based Protein Drink Mix, Chocolate Details Ingredients: 7 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crinkle Cur Carrots Price Chopper Supermarkets Crinkle Cur Carrots Price Chopper Supermarkets	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Crinkle Cur Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Florentine Style Vegetables Schnuck Markets, Inc. Florentine Style Vegetables Schnuck Markets, Inc.	95.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Florentine Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Style Vegetables Schnuck Markets, Inc. California Style Vegetables Schnuck Markets, Inc.	90.0g	4.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name California Style Vegetables Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods