What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic No Salt Added Diced... Target Stores Organic No Salt Added Diced Tomatoes Target Stores	120.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Organic No Salt Added Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Everything Dip Cedar's Mediterranean Foods, Inc. Everything Dip Cedar's Mediterranean Foods, Inc.	28.0g	2.0g	0.0g	2.5g	2.0g	2.0g	40
Full Name Everything Dip Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chik'n Cutlets Quorn Foods Inc. Chik'n Cutlets Quorn Foods Inc.	63.0g	6.0g	3.0g	1.0g	10.0g	0.0g	70
Full Name Chik'n Cutlets Details Ingredients: 7 Vegetarian Frozen Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Veggie Carnitas Helen's Foods, Inc. Organic Veggie Carnitas Helen's Foods, Inc.	57.0g	4.0g	3.0g	4.5g	9.0g	0.0g	90
Full Name Organic Veggie Carnitas Details Ingredients: 15 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cage Free Eggs With Cheddar... Bob Evans Farms Inc Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesa... Bob Evans Farms Inc	57.0g	2.0g	0.0g	7.0g	8.0g	1.0g	100
Full Name Cage Free Eggs With Cheddar & Parmesan Cheese Omelet Rolls, Cheddar & Parmesan Cheese Details Ingredients: 23 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Stir Fry Renaissance Food Group, Llc Asian Stir Fry Renaissance Food Group, Llc	86.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Asian Stir Fry Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Asian Griller Renaissance Food Group, Llc Asian Griller Renaissance Food Group, Llc	65.0g	5.0g	1.0g	0.0g	2.0g	2.0g	25
Full Name Asian Griller Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jalapeno & Cayenne Ny State... Dietz & Watson Inc. Jalapeno & Cayenne Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Jalapeno & Cayenne Ny State Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Organic Paste Target Stores Tomato Organic Paste Target Stores	33.0g	6.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Tomato Organic Paste Details Ingredients: 2 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsalted Pepitas No Shell R... Meijer, Inc. Unsalted Pepitas No Shell Raw Pumpkin Seeds Meijer, Inc.	30.0g	3.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Unsalted Pepitas No Shell Raw Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Valued Naturals, Fire Roast... International Foodsource Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt International Foodsource	30.0g	2.0g	0.0g	13.0g	8.0g	1.0g	160
Full Name Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt, Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spinach & Mushroom Omelette... Renaissance Food Group, Llc Spinach & Mushroom Omelette Starter Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Spinach & Mushroom Omelette Starter Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sliced Brussels Sprouts Renaissance Food Group, Llc Sliced Brussels Sprouts Renaissance Food Group, Llc	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Sliced Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cajun Style Flavor Cubes Se... Mccormick & Company, Inc. Cajun Style Flavor Cubes Seasoning Mccormick & Company, Inc.	12.0g	4.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Cajun Style Flavor Cubes Seasoning Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sunshine Snap Pea Blend Renaissance Food Group, Llc Sunshine Snap Pea Blend Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Sunshine Snap Pea Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chicken Soup Starter Renaissance Food Group, Llc Chicken Soup Starter Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chicken Soup Starter Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Plain All Natural Grade A G... Klondike Cheese Company Plain All Natural Grade A Greek Yogurt Klondike Cheese Company	150.0g	5.0g	0.0g	3.0g	15.0g	2.0g	110
Full Name Plain All Natural Grade A Greek Yogurt Details Ingredients: 7 Yogurt Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Stuffing Mix Renaissance Food Group, Llc Traditional Stuffing Mix Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Traditional Stuffing Mix Details Ingredients: 6 Stuffing Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Stuffing Mix With Apples & ... Renaissance Food Group, Llc Stuffing Mix With Apples & Sage Renaissance Food Group, Llc	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	30
Full Name Stuffing Mix With Apples & Sage Details Ingredients: 8 Stuffing Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash Onion & Dill Renaissance Food Group, Llc Seasoned Squash Onion & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	8.0g	1.0g	20
Full Name Seasoned Squash Onion & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods