What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Reserve Minced Black Truffle Cachere Distributing Inc. Reserve Minced Black Truffle Cachere Distributing Inc.	25.0g	1.0g	1.0g	8.0g	1.0g	0.0g	70
Full Name Reserve Minced Black Truffle Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Konjac Low Calorie Pasta, F... Nupasta Konjac Low Calorie Pasta, Fettuccine Nupasta	210.0g	6.0g	6.1g	1.0g	1.0g	0.0g	36
Full Name Konjac Low Calorie Pasta, Fettuccine Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spinach Newstar Fresh, Llc Classic Spinach Newstar Fresh, Llc	85.0g	3.0g	2.0g	0.3g	2.0g	0.0g	20
Full Name Classic Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Green Beans S. M. Flickinger Co., Inc. Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend S. M. Flickinger Co., Inc. California Blend S. M. Flickinger Co., Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Pea Pods, Green B... S. M. Flickinger Co., Inc. Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Re... S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Details Ingredients: 8 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steam In Bag Vegetables Cut... S. M. Flickinger Co., Inc. Steam In Bag Vegetables Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Steam In Bag Vegetables Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Parisian Blend Vegetables Brookshire Grocery Company Parisian Blend Vegetables Brookshire Grocery Company	95.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Parisian Blend Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Cut Green Beans S. M. Flickinger Co., Inc. French Cut Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach S. M. Flickinger Co., Inc. Cut Leaf Spinach S. M. Flickinger Co., Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Past... S. M. Flickinger Co., Inc. Deluxe Yellow American Pasteurized Process American Cheese S. M. Flickinger Co., Inc.	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Deluxe Yellow American Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Green Beans S. M. Flickinger Co., Inc. Whole Green Beans S. M. Flickinger Co., Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow American Pasteurized... S. M. Flickinger Co., Inc. Yellow American Pasteurized Prepared Cheese Product S. M. Flickinger Co., Inc.	19.0g	2.0g	0.0g	4.0g	3.0g	1.0g	50
Full Name Yellow American Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Baby Corn Topco Associates, Inc. Whole Baby Corn Topco Associates, Inc.	130.0g	6.0g	3.0g	0.0g	2.0g	2.0g	35
Full Name Whole Baby Corn Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Trimmed Green Beans Wegmans Food Markets, Inc. Organic Trimmed Green Beans Wegmans Food Markets, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Organic Trimmed Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Oriental Blend, Green Beans... Brookshire Grocery Company Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms Brookshire Grocery Company	95.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crinkle Cut Carrots S. M. Flickinger Co., Inc. Crinkle Cut Carrots S. M. Flickinger Co., Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Thick & Rich Sour Cream S. M. Flickinger Co., Inc. Thick & Rich Sour Cream S. M. Flickinger Co., Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Thick & Rich Sour Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Just Pickled And Quickly Fr... Wegmans Food Markets, Inc. Just Pickled And Quickly Frozen Rainbow Blend Wegmans Food Markets, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Just Pickled And Quickly Frozen Rainbow Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Spartan, Bacon Chips Mcilhenny Company Spartan, Bacon Chips Mcilhenny Company	7.0g	2.0g	1.0g	1.0g	3.0g	0.0g	25
Full Name Spartan, Bacon Chips Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods