What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sun Dried Tomatoes & Olives... Besnier S.A. Sun Dried Tomatoes & Olives Feta Crumbles Besnier S.A.	28.0g	2.0g	0.0g	4.5g	5.0g	1.0g	60
Full Name Sun Dried Tomatoes & Olives Feta Crumbles Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil & Chive Gournay Chees... Societe Commerciale Boursin Basil & Chive Gournay Cheese, Basil; Chive Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Basil & Chive Gournay Cheese, Basil; Chive Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Stater Bros., 2% Milk Singl... Stater Bros. Markets Inc. Stater Bros., 2% Milk Singles, Sharp Cheddar Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Stater Bros., 2% Milk Singles, Sharp Cheddar Details Ingredients: 24 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Burmese Crunchy Mix Burma Love Foods Company Burmese Crunchy Mix Burma Love Foods Company	8.0g	2.0g	1.0g	3.5g	2.0g	0.0g	40
Full Name Burmese Crunchy Mix Details Ingredients: 10 Other Soups Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Horseradish Cold Pack Chees... Empire Cheese Inc. Horseradish Cold Pack Cheese Spread Empire Cheese Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	90
Full Name Horseradish Cold Pack Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Ungar's Gefilte Fish, 22 Oz Dr. Praeger's Sensible Foods, Inc. Ungar's Gefilte Fish, 22 Oz Dr. Praeger's Sensible Foods, Inc.	52.0g	3.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Ungar's Gefilte Fish, 22 Oz Details Ingredients: 14 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Blue Cheese Cru... Saputo Cheese Usa Inc. Reduced Fat Blue Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Blue Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Los Altos, Queso Requeson P... Los Altos Food Products Inc. Los Altos, Queso Requeson Part Skim Ricotta Cheese Los Altos Food Products Inc.	28.0g	1.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Los Altos, Queso Requeson Part Skim Ricotta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Salted Pumpkin Seeds Bazzini Llc Salted Pumpkin Seeds Bazzini Llc	33.0g	2.0g	0.0g	13.0g	8.0g	1.0g	160
Full Name Salted Pumpkin Seeds Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tomatos Village Pate Thomas Brothers Ham Company Tomatos Village Pate Thomas Brothers Ham Company	56.0g	4.0g	0.0g	7.0g	5.0g	1.0g	100
Full Name Tomatos Village Pate Details Ingredients: 14 Canned Meat Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese Spread, Garden... Brookshire Grocery Company Cream Cheese Spread, Garden Vegetable Brookshire Grocery Company	30.0g	2.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Cream Cheese Spread, Garden Vegetable Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Premium Kefta Spice Blend Zb Importing Inc. Premium Kefta Spice Blend Zb Importing Inc.	12.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Premium Kefta Spice Blend Details Ingredients: 2 Herbs & Spices Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mushrooms Village Pate Thomas Brothers Ham Company Mushrooms Village Pate Thomas Brothers Ham Company	56.0g	3.0g	0.0g	7.0g	5.0g	1.0g	100
Full Name Mushrooms Village Pate Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Prepar... Raley's American Pasteurized Prepared Cheese Food Singles Raley's	19.0g	2.0g	0.0g	2.5g	3.0g	2.0g	50
Full Name American Pasteurized Prepared Cheese Food Singles Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles, Pasteuriz... Bi Lo Inc. American Singles, Pasteurized Prepared Cheese Product Bi Lo Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles, Pasteurized Prepared Cheese Product Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roasted Garlic Crushed Toma... Red Gold Inc. Roasted Garlic Crushed Tomatoes, Garlic Red Gold Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Roasted Garlic Crushed Tomatoes, Garlic Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Passata Rustica Rich Tomato... George Delallo Co., Inc. Passata Rustica Rich Tomato Pure George Delallo Co., Inc.	110.0g	6.0g	1.0g	0.0g	1.0g	4.0g	35
Full Name Passata Rustica Rich Tomato Pure Details Ingredients: 2 Prepared Pasta & Pizza Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Barber's, Cottage Cheese Dean Foods Company Barber's, Cottage Cheese Dean Foods Company	113.0g	5.0g	0.0g	6.0g	12.0g	5.0g	120
Full Name Barber's, Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Prime Cut Seared&Sliced Ahi... Seafood Imports,Inc. Prime Cut Seared&Sliced Ahi Tuna, Ahi Tuna Seafood Imports,Inc.	113.0g	3.0g	3.1g	0.5g	30.0g	0.0g	140
Full Name Prime Cut Seared&Sliced Ahi Tuna, Ahi Tuna Details Ingredients: 7 Frozen Fish & Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomatoes Diced Fire Roasted... Harris Teeter Inc. Tomatoes Diced Fire Roasted Salsa Harris Teeter Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Tomatoes Diced Fire Roasted Salsa Details Ingredients: 11 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods