What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	White Rose, Brussels Sprouts White Rose Tea Inc. White Rose, Brussels Sprouts White Rose Tea Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name White Rose, Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Rose, Chopped Spinach White Rose Tea Inc. White Rose, Chopped Spinach White Rose Tea Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name White Rose, Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Aspar... Western Family Foods, Inc. Western Family, Fancy Asparagus, Tender Cut Spears Western Family Foods, Inc.	120.0g	2.0g	1.0g	0.0g	2.0g	1.0g	14
Full Name Western Family, Fancy Asparagus, Tender Cut Spears Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Yellow Squash Ahold Usa, Inc. Yellow Squash Ahold Usa, Inc.	98.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Yellow Squash Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Lemon Blast Cookie + Keto Bake City, Llc Lemon Blast Cookie + Keto Bake City, Llc	28.0g	8.0g	3.0g	8.0g	5.0g	0.0g	135
Full Name Lemon Blast Cookie + Keto Details Ingredients: 21 Cookies & Biscuits Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Whole Flax Seeds Giant Eagle, Inc. Organic Raw Whole Flax Seeds Giant Eagle, Inc.	30.0g	9.0g	8.0g	13.0g	5.0g	0.0g	160
Full Name Organic Raw Whole Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans, Sea Salt Wal Mart Stores, Inc. Cut Green Beans, Sea Salt Wal Mart Stores, Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans, Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts & Red Peppers Taylor Fresh Foods, Inc. Brussels Sprouts & Red Peppers Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Brussels Sprouts & Red Peppers Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Organic Whole Shelled Pepit... Giant Eagle, Inc. Organic Whole Shelled Pepitas, Raw Giant Eagle, Inc.	30.0g	4.0g	2.0g	15.0g	9.0g	0.0g	170
Full Name Organic Whole Shelled Pepitas, Raw Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Kroger, Mushrooms Pieces & ... The Kroger Co. Kroger, Mushrooms Pieces & Stems The Kroger Co.	120.0g	4.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Kroger, Mushrooms Pieces & Stems Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Western Family, Sleek Lowfa... Western Family Foods, Inc. Western Family, Sleek Lowfat Cottage Cheese Western Family Foods, Inc.	113.0g	5.0g	0.0g	2.5g	13.0g	4.0g	90
Full Name Western Family, Sleek Lowfat Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Fresh Ground Organic Peanut... Northampton Peanut Co. Fresh Ground Organic Peanut Butter Northampton Peanut Co.	32.0g	7.0g	3.0g	16.0g	8.0g	0.0g	190
Full Name Fresh Ground Organic Peanut Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Robinson Fresh Collard Gree... C.H. Robinson Company Robinson Fresh Collard Greens, 16 Oz C.H. Robinson Company	85.0g	5.0g	4.0g	0.5g	3.0g	0.0g	25
Full Name Robinson Fresh Collard Greens, 16 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Ungar's Gefilte Fish, 22 Oz Dr. Praeger's Sensible Foods, Inc. Ungar's Gefilte Fish, 22 Oz Dr. Praeger's Sensible Foods, Inc.	52.0g	3.0g	0.0g	3.5g	6.0g	1.0g	70
Full Name Ungar's Gefilte Fish, 22 Oz Details Ingredients: 14 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sun Dried Tomatoes & Olives... Besnier S.A. Sun Dried Tomatoes & Olives Feta Crumbles Besnier S.A.	28.0g	2.0g	0.0g	4.5g	5.0g	1.0g	60
Full Name Sun Dried Tomatoes & Olives Feta Crumbles Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Robinson Fresh Collard Gree... C.H. Robinson Company Robinson Fresh Collard Greens, 32 Oz C.H. Robinson Company	85.0g	5.0g	4.0g	0.5g	3.0g	0.0g	25
Full Name Robinson Fresh Collard Greens, 32 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Blue Cheese Cru... Saputo Cheese Usa Inc. Reduced Fat Blue Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	2.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Blue Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Unsweetened Cocoa Champlain Chocolate Company Organic Unsweetened Cocoa Champlain Chocolate Company	7.0g	3.0g	2.0g	1.0g	2.0g	0.0g	20
Full Name Organic Unsweetened Cocoa Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	King Size Beef Frankfurters... Best Provision Co., Inc. King Size Beef Frankfurters, Beef Best Provision Co., Inc.	50.0g	1.0g	1.0g	13.0g	6.0g	0.0g	143
Full Name King Size Beef Frankfurters, Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Coffee Creamer Nestle Usa Inc. Half & Half Coffee Creamer Nestle Usa Inc.	27.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	35
Full Name Half & Half Coffee Creamer Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods