What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chopped & Cooked Veggies Ra... Clever Foodies Chopped & Cooked Veggies Rancheros Clever Foodies	29.0g	2.0g	1.0g	1.0g	0.0g	1.0g	20
Full Name Chopped & Cooked Veggies Rancheros Details Ingredients: 16 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic, Fair Trade Cacao P... Franklyn Global Concepts, Inc. Organic, Fair Trade Cacao Powder Franklyn Global Concepts, Inc.	5.0g	3.0g	2.0g	0.5g	1.0g	0.0g	20
Full Name Organic, Fair Trade Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Crumbled Feta C... Saputo Cheese Usa Inc. Reduced Fat Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pictsweet Farms Steam'ables... The Pictsweet Company Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz The Pictsweet Company	81.0g	4.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Pictsweet Farms Steam'ables Cut Leaf Spinach, 10 Oz Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Oat & Seed Crispbreads Whole Foods Market, Inc. Oat & Seed Crispbreads Whole Foods Market, Inc.	26.0g	11.0g	7.0g	9.0g	4.0g	0.0g	140
Full Name Oat & Seed Crispbreads Details Ingredients: 6 Crackers & Biscotti Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	French Style Green Beans Whole Foods Market, Inc. French Style Green Beans Whole Foods Market, Inc.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name French Style Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spartan, Half & Half Ultra ... Mcilhenny Company Spartan, Half & Half Ultra Pasteurized Mcilhenny Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Spartan, Half & Half Ultra Pasteurized Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Extra Firm Tofu Wegmans Food Markets, Inc. Extra Firm Tofu Wegmans Food Markets, Inc.	92.0g	5.0g	2.0g	13.0g	10.0g	0.0g	180
Full Name Extra Firm Tofu Details Ingredients: 4 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Chia Seed Whole Foods Market, Inc. White Chia Seed Whole Foods Market, Inc.	12.0g	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name White Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	25% Reduced Fat Yellow Deli... Alpine Lace Brands, Inc. 25% Reduced Fat Yellow Deli American Cheese Product Alpine Lace Brands, Inc.	28.0g	2.0g	0.0g	6.0g	6.0g	2.0g	90
Full Name 25% Reduced Fat Yellow Deli American Cheese Product Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Whole Foods Market, Dry Roa... Harry's Farmers Market, Ltd. Whole Foods Market, Dry Roasted Unsalted Mixed Nuts Harry's Farmers Market, Ltd.	28.0g	7.0g	3.0g	14.0g	5.0g	0.0g	166
Full Name Whole Foods Market, Dry Roasted Unsalted Mixed Nuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Tri Colored Peppers Sno Pac Foods, Inc. Organic Tri Colored Peppers Sno Pac Foods, Inc.	96.0g	5.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Organic Tri Colored Peppers Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Organic... Harry's Farmers Market, Ltd. Whole Foods Market, Organic Brazil Nuts Harry's Farmers Market, Ltd.	28.0g	4.0g	2.0g	19.0g	4.0g	0.0g	190
Full Name Whole Foods Market, Organic Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Cheese Ahold Usa, Inc. Shredded Mild Cheddar Cheese Ahold Usa, Inc.	28.0g	2.0g	1.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Keto Friendly Strawberry Da... Yoplait Usa Keto Friendly Strawberry Dairy Snack, Strawberry Yoplait Usa	150.0g	2.0g	0.0g	15.0g	15.0g	1.0g	200
Full Name Keto Friendly Strawberry Dairy Snack, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mediterranean Feta Dip Harry's Farmers Market, Ltd. Mediterranean Feta Dip Harry's Farmers Market, Ltd.	28.0g	2.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Mediterranean Feta Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Mexican Style Chee... Ahold Usa, Inc. Shredded Mexican Style Cheese Blend, Mexican Style Ahold Usa, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Shredded Mexican Style Cheese Blend, Mexican Style Details Ingredients: 14 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam Peeled Coarse Ground ... Wegmans Food Markets, Inc. Steam Peeled Coarse Ground Tomatoes Wegmans Food Markets, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Steam Peeled Coarse Ground Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Broccoli Cuts Sno Pac Foods, Inc. Organic Broccoli Cuts Sno Pac Foods, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Organic Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomatoes Diced With Jalapen... Del Monte Foods Inc. Tomatoes Diced With Jalapeno And Habanero Chilies, Hot Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Tomatoes Diced With Jalapeno And Habanero Chilies, Hot Details Ingredients: 18 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods