What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Onion & Chive Cream Cheese ... Defense Commissary Agency Onion & Chive Cream Cheese Soft Spread Defense Commissary Agency	30.0g	3.0g	0.0g	8.0g	1.0g	1.0g	80
Full Name Onion & Chive Cream Cheese Soft Spread Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bob's Red Mill Wheat Bran, ... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz Bob's Red Mill Natural Foods, Inc.	15.0g	10.0g	6.0g	0.5g	2.0g	0.0g	50
Full Name Bob's Red Mill Wheat Bran, 20 Oz Details Ingredients: 1 Cereal Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Crumbled Feta C... Saputo Cheese Usa Inc. Reduced Fat Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	King Size Beef Frankfurters... Best Provision Co., Inc. King Size Beef Frankfurters, Beef Best Provision Co., Inc.	50.0g	1.0g	1.0g	13.0g	6.0g	0.0g	143
Full Name King Size Beef Frankfurters, Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Leaf Spinach Wakefern Food Corporation Leaf Spinach Wakefern Food Corporation	83.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Reduced Fat Cheese World Cheese Co. Inc. American Reduced Fat Cheese World Cheese Co. Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name American Reduced Fat Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Whey Unsweetened The Carrington Tea Company Llc. Plain Whey Unsweetened The Carrington Tea Company Llc.	28.0g	3.0g	0.0g	1.5g	22.0g	2.0g	110
Full Name Plain Whey Unsweetened Details Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Crumbled Feta Cheese Saputo Cheese Usa Inc. Crumbled Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	6.0g	5.0g	0.0g	80
Full Name Crumbled Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Chili Skyline Chili Inc. Original Chili Skyline Chili Inc.	35.0g	1.0g	0.0g	3.0g	4.0g	1.0g	40
Full Name Original Chili Details Ingredients: 11 Chili & Stew Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	San Francisco Blend Vegetables Gracekennedy Foods (Usa) Llc San Francisco Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	30
Full Name San Francisco Blend Vegetables Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso De Freir Fresh White ... Tropical Cheese Industries Inc Queso De Freir Fresh White For Frying Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso De Freir Fresh White For Frying Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reduced Fat Feta Cheese Saputo Cheese Usa Inc. Reduced Fat Feta Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Reduced Fat Feta Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Homestyle Recipe With Tomat... Charley & Son's Llc Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Charley & Son's Llc	30.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Grade A Pasteurized Mexican... V & V Supremo Foods Inc Grade A Pasteurized Mexican Style Cultured Sour Cream V & V Supremo Foods Inc	30.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Grade A Pasteurized Mexican Style Cultured Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chive Whipped Cream Cheese ... Kraft Heinz Foods Company Chive Whipped Cream Cheese Spread Kraft Heinz Foods Company	22.0g	2.0g	0.0g	4.5g	1.0g	1.0g	50
Full Name Chive Whipped Cream Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat With 1/3 Less F... Kraft Heinz Foods Company Reduced Fat With 1/3 Less Fat Cream Cheese Spread Kraft Heinz Foods Company	31.0g	2.0g	0.0g	5.0g	3.0g	2.0g	60
Full Name Reduced Fat With 1/3 Less Fat Cream Cheese Spread Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chili Spices & Seasonings Mix Mccormick & Company, Inc. Chili Spices & Seasonings Mix Mccormick & Company, Inc.	8.0g	5.0g	1.0g	0.5g	1.0g	0.0g	30
Full Name Chili Spices & Seasonings Mix Details Ingredients: 15 Cake, Cookie & Cupcake Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	La Fe Squash, 12 Oz Gracekennedy Foods (Usa) Llc La Fe Squash, 12 Oz Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name La Fe Squash, 12 Oz Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ecuatoriano Cured Chorizo W... Tropical Cheese Industries Inc Ecuatoriano Cured Chorizo With Onions Chorizo Tropical Cheese Industries Inc	70.0g	2.0g	1.0g	19.0g	18.0g	0.0g	280
Full Name Ecuatoriano Cured Chorizo With Onions Chorizo Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sesame Seeds Entertainment Production House Inc. Sesame Seeds Entertainment Production House Inc.	40.0g	5.0g	5.0g	20.0g	9.0g	0.0g	250
Full Name Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods