What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Butter Lettuce Wegmans Food Markets, Inc. Butter Lettuce Wegmans Food Markets, Inc.	142.0g	3.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Walnuts Halves & Pieces Wakefern Food Corporation Walnuts Halves & Pieces Wakefern Food Corporation	30.0g	3.0g	3.0g	20.0g	5.0g	0.0g	200
Full Name Walnuts Halves & Pieces Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic, Rainbow Whole Carr... Wakefern Food Corporation Organic, Rainbow Whole Carrots, Rainbow Wakefern Food Corporation	78.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Organic, Rainbow Whole Carrots, Rainbow Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pignolia Pine Nuts Wakefern Food Corporation Pignolia Pine Nuts Wakefern Food Corporation	30.0g	3.0g	3.0g	20.0g	5.0g	0.0g	210
Full Name Pignolia Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Rainbow Baby Carro... Wakefern Food Corporation Organic, Rainbow Baby Carrots, Rainbow Wakefern Food Corporation	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Organic, Rainbow Baby Carrots, Rainbow Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Moyer Specialty Foods, Roas... Ace Marketing Company Moyer Specialty Foods, Roasted Salted Pumpkin Seeds Ace Marketing Company	30.0g	3.0g	1.0g	15.0g	9.0g	0.0g	180
Full Name Moyer Specialty Foods, Roasted Salted Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Unsweetened Coconut... Greenfield Products Llc Organic Unsweetened Coconut Milk, Unsweetened Greenfield Products Llc	100.0ml	3.0g	0.0g	18.0g	1.0g	1.0g	180
Full Name Organic Unsweetened Coconut Milk, Unsweetened Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ginger & Lemongrass Organic... Ecoecho Ginger & Lemongrass Organic Coconut Milk Ecoecho	60.0ml	2.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Ginger & Lemongrass Organic Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Broccoli Florets Wakefern Food Corporation Organic, Broccoli Florets Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Organic, Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Specialty, Mild Enchilada S... Wakefern Food Corporation Specialty, Mild Enchilada Sauce, Mild Enchilada Wakefern Food Corporation	60.0ml	4.0g	1.0g	0.5g	0.0g	1.0g	20
Full Name Specialty, Mild Enchilada Sauce, Mild Enchilada Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Asparagus Spears The Great Atlantic & Pacific Tea Company, Inc. Asparagus Spears The Great Atlantic & Pacific Tea Company, Inc.	75.0g	3.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	All Natural Smoked Salmon The Great Atlantic & Pacific Tea Company, Inc. All Natural Smoked Salmon The Great Atlantic & Pacific Tea Company, Inc.	57.0g	1.0g	0.0g	7.0g	13.0g	1.0g	110
Full Name All Natural Smoked Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Steam In Bag Broccoli Florets Wakefern Food Corporation Steam In Bag Broccoli Florets Wakefern Food Corporation	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name Steam In Bag Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Mirepoix Celery, C... Wakefern Food Corporation Organic, Mirepoix Celery, Carrots, Spanish Onions, Mirepoix Wakefern Food Corporation	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Organic, Mirepoix Celery, Carrots, Spanish Onions, Mirepoix Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Peeled Pear Tomatoes ... Amerifoods Trading Company Whole Peeled Pear Tomatoes With Basil Amerifoods Trading Company	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Whole Peeled Pear Tomatoes With Basil Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Toby's, Tofu Dip & Spread, ... Toby's Family Foods, Llc Toby's, Tofu Dip & Spread, Original, Original Toby's Family Foods, Llc	30.0g	2.0g	0.0g	8.0g	3.0g	0.5g	80
Full Name Toby's, Tofu Dip & Spread, Original, Original Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic, Stop Light Red, Gr... Wakefern Food Corporation Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light Wakefern Food Corporation	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Organic, Riced Carrot Wakefern Food Corporation Organic, Riced Carrot Wakefern Food Corporation	85.0g	8.0g	2.0g	0.0g	1.0g	4.0g	35
Full Name Organic, Riced Carrot Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 0	Wasabi Roasted Seaweed Snacks Wegmans Food Markets, Inc. Wasabi Roasted Seaweed Snacks Wegmans Food Markets, Inc.	5.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Wasabi Roasted Seaweed Snacks Details Ingredients: 5 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Mix Of Baby Lettuce ... Wakefern Food Corporation Spring Mix Of Baby Lettuce & Greens Wakefern Food Corporation	142.0g	5.0g	2.0g	0.0g	3.0g	1.0g	36
Full Name Spring Mix Of Baby Lettuce & Greens Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods